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Chips, Pretzels & Snacks Comparisons For Diabetics

Dark Chocolate Chickpea Snacks, Dark Chocolate vs Whole Grain Sea Salt Pretzel Sticks, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • HEALTHY HABITS DELIVERED LLC Dark Chocolate Chickpea Snacks, Dark Chocolate	26.3	500	56.7	33.3	10.0	26.7	10.0
Whole Grain ... Food 2 Food 2 • QUINN FOODS LLC Whole Grain Sea Salt Pretzel Sticks, Sea Salt	41.0	429	78.6	3.6	3.6	10.7	3.6

Spartan, Crispy Rounds Tortilla Chips vs Original Sourdough Specials Pretzels, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Cri... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Crispy Rounds Tortilla Chips	34.1	500	67.9	—	3.6	25.0	7.1
Original Sou... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Original Sourdough Specials Pretzels, Original	39.1	393	75.0	—	3.6	5.4	7.1

Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean vs Miss Marjorie's, Steel Drum Plantains

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cape Cod, Di... Food 1 Food 1 • CAPE COD POTATO CHIPS INC. Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean	28.5	500	60.7	—	7.1	25.0	7.1
Miss Marjori... Food 2 Food 2 • BYTELADY PUBLISHING Miss Marjorie's, Steel Drum Plantains	27.2	357	53.6	25.0	3.6	17.9	—

Funyuns Onion Flavored Potato Chips, Onion vs Utz Variety Snack Pack, 28 Count, 29 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Funyuns Onio... Food 1 Food 1 • FRITO-LAY COMPANY Funyuns Onion Flavored Potato Chips, Onion	26.2	536	53.6	3.6	3.6	32.1	7.1
Utz Variety ... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Utz Variety Snack Pack, 28 Count, 29 Oz	26.3	530	53.0	7.1	3.5	31.8	7.1

Thin & Crispy Cantina Dippers vs Jalapeno Nacho Bean & Rice Chips, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • LATE JULY SNACKS, LLC Thin & Crispy Cantina Dippers	30.3	536	60.7	—	3.6	25.0	7.1
Jalapeno Nac... Food 2 Food 2 • BEANFIELDS, INC. Jalapeno Nacho Bean & Rice Chips, Hot	22.4	500	64.3	—	21.4	21.4	17.9

Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn vs Sea Salt Vegetable And Potato Snack, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • LATE JULY SNACKS, LLC Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn	28.5	464	60.7	—	7.1	25.0	7.1
Sea Salt Veg... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Sea Salt Vegetable And Potato Snack, Sea Salt	26.7	464	53.6	3.6	3.6	25.0	3.6

Tortilla Chips, Chipotle Thins vs Sour Cream & Onion Flavored Potato Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Chi... Food 1 Food 1 • FRITO-LAY COMPANY Tortilla Chips, Chipotle Thins	30.2	536	60.7	3.6	3.6	28.6	7.1
Sour Cream &... Food 2 Food 2 Sour Cream & Onion Flavored Potato Chips	28.1	536	57.1	3.6	3.6	32.1	7.1

Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash vs Honey Bbq Corn Snacks, Honey Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt But... Food 1 Food 1 • EARTHLY TREATS, LLC Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash	32.2	500	64.3	3.6	3.6	25.0	7.1
Honey Bbq Co... Food 2 Food 2 • FRITO-LAY COMPANY Honey Bbq Corn Snacks, Honey Bbq	28.1	571	57.1	3.6	3.6	32.1	7.1

Herr's, Sourdoug Bite Size Hard Pretzels vs Fried Wonton Chips, Fried Wonton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herr's, Sour... Food 1 Food 1 • HERR FOODS INC. Herr's, Sourdoug Bite Size Hard Pretzels	41.1	333	76.7	—	6.7	—	10.0
Fried Wonton... Food 2 Food 2 • UNITED FRUIT & PRODUCE Fried Wonton Chips, Fried Wonton	41.2	207	25.0	—	2.2	7.6	3.3

Corn Chips, Fuego Rojo vs Original Restaurant Style Tortilla Chips, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Chips, ... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Corn Chips, Fuego Rojo	28.0	536	57.1	—	3.6	35.7	7.1
Original Res... Food 2 Food 2 • HANNAFORD BROS. CO. Original Restaurant Style Tortilla Chips, Original	28.3	500	60.7	—	7.1	28.6	7.1

Chili Lime Chickbean Crisps, Chili Lime vs Red Bean Popped Chips, Spicy Queso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime C... Food 1 Food 1 • AMERICAN HALAL COMPANY, INC. Chili Lime Chickbean Crisps, Chili Lime	30.4	429	64.3	3.6	7.1	14.3	14.3
Red Bean Pop... Food 2 Food 2 • MARKET BASKET INC. Red Bean Popped Chips, Spicy Queso	28.9	357	64.3	7.1	10.7	10.7	10.7

Pretzels Pearls, Sriracha Thai Pepper vs Tortilla Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzels Pea... Food 1 Food 1 • PRETZEL PETE, INC. Pretzels Pearls, Sriracha Thai Pepper	36.5	400	66.7	3.3	3.3	13.3	10.0
Tortilla Chips Food 2 Food 2 • GAME DAY FOODS LLC Tortilla Chips	36.1	459	70.6	—	3.5	24.7	7.1

Tostones Regular Patacones, Tostones vs Sour Cream & Onion Protein Puffs, Sour Cream & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostones Reg... Food 1 Food 1 • LAM'S FOODS INC. Tostones Regular Patacones, Tostones	28.5	464	60.7	10.7	7.1	28.6	3.6
Sour Cream &... Food 2 Food 2 • TPI MARKETING, LLC Sour Cream & Onion Protein Puffs, Sour Cream & Onion	3.4	433	6.7	6.7	—	13.3	70.0

Crunchy Potato Sticks vs Chile Lime Home Made Kettle Papitas Mexican Street Style Potato Chips Seasoned With Chile Lime, Chile Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Pota... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Crunchy Potato Sticks	24.1	571	50.0	—	3.6	39.3	7.1
Chile Lime H... Food 2 Food 2 • SABOR MEXICANO INC. Chile Lime Home Made Kettle Papitas Mexican Street Style Potato Chips Seasoned With Chile Lime, Chile Lime	24.2	500	50.0	—	3.6	35.7	7.1

Sea Salt Popped Potato Chips, Sea Salt vs Fuego Hot Chili Pepper & Lime Flavored Fiesta Size Tortilla Chips, Fuego

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Pop... Food 1 Food 1 • RITE AID CORPORATION Sea Salt Popped Potato Chips, Sea Salt	34.9	393	67.9	3.6	3.6	10.7	7.1
Fuego Hot Ch... Food 2 Food 2 • GS1 MEXICO Fuego Hot Chili Pepper & Lime Flavored Fiesta Size Tortilla Chips, Fuego	30.2	536	60.7	3.6	3.6	28.6	7.1

Rebel, Organic Kale Chips, Sea Salt, Sea Salt vs Lay's, Potato Chips, New York Reuben, New York Reuben

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rebel, Organ... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Rebel, Organic Kale Chips, Sea Salt, Sea Salt	13.1	351	24.3	2.7	5.4	24.3	13.5
Lay's, Potat... Food 2 Food 2 • FRITO-LAY COMPANY Lay's, Potato Chips, New York Reuben, New York Reuben	28.0	536	57.1	3.6	3.6	35.7	7.1

Flamin' Hot Mix Flavored Snacks, Cheese; Nacho; Limn; Onion vs Kale Multigrain & Seed Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamin' Hot ... Food 1 Food 1 • FRITO-LAY COMPANY Flamin' Hot Mix Flavored Snacks, Cheese; Nacho; Limn; Onion	26.1	607	53.6	—	3.6	39.3	3.6
Kale Multigr... Food 2 Food 2 • LUKE'S ORGANIC, LLC Kale Multigrain & Seed Chips	28.4	500	64.3	—	10.7	21.4	10.7

Kettle Cooked Original Potato Chips, Original vs Tom Sturgis, Little Ones, Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Cooke... Food 1 Food 1 • THE KROGER CO. Kettle Cooked Original Potato Chips, Original	34.5	464	67.9	7.1	3.6	17.9	7.1
Tom Sturgis,... Food 2 Food 2 • TOM STURGIS PRETZELS, INC. Tom Sturgis, Little Ones, Pretzels	41.1	393	78.6	3.6	3.6	5.4	7.1

Crunchy Chickpeas, Sea Salt vs Cookout Bbq Sauce Potato Chips, Cookout Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Chic... Food 1 Food 1 • GENERAL MILLS, INC. Crunchy Chickpeas, Sea Salt	16.9	414	44.8	10.3	13.8	17.2	17.2
Cookout Bbq ... Food 2 Food 2 • RAP SNACKS, INC. Cookout Bbq Sauce Potato Chips, Cookout Bbq Sauce	28.3	536	57.1	10.7	3.6	28.6	7.1

Pretzel Pieces Premium Snacks, Honey Mustard & Onion vs Wheat Chicharrones, Chili & Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Piec... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Pretzel Pieces Premium Snacks, Honey Mustard & Onion	30.5	500	60.7	7.1	3.6	21.4	7.1
Wheat Chicha... Food 2 Food 2 • GS1 MEXICO Wheat Chicharrones, Chili & Lime	30.7	464	60.7	—	3.6	21.4	3.6

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