Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Jack ...
Food 1
Food 1
• OLD DUTCH FOODS INC
Pepper Jack Kettle Chips, Pepper Jack
|
30.1 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 10.7 |
|
Bite Size Ro...
Food 2
Food 2
• FRITO-LAY COMPANY
Bite Size Rounds Tortilla Chips
|
32.2 | 536 | 64.3 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Corn T...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
White Corn Tortilla Chips, White
|
28.5 | 464 | 60.7 | — | 7.1 | 25.0 | 7.1 |
|
Original Wav...
Food 2
Food 2
• WAL-MART STORES, INC.
Original Wavy Potato Chips, Original
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortilla Chi...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Tortilla Chips, Nacho
|
32.2 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Original Gre...
Food 2
Food 2
• CALBEE NORTH AMERICA, LLC
Original Green Pea Crisps, Lightly Salted
|
41.3 | 420 | 56.0 | 6.0 | 12.0 | 20.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Emblem,...
Food 1
Food 1
• CVS PHARMACY, INC.
Gold Emblem, Abound, Veggie Chiips
|
26.9 | 464 | 53.6 | 3.6 | 3.6 | 21.4 | 3.6 |
|
No Salt Mexi...
Food 2
Food 2
• XOCHITL, INC.
No Salt Mexican Style Corn Chips, No Salt
|
30.5 | 536 | 64.3 | — | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Prot...
Food 1
Food 1
• THE DAILY RECORD
Vanilla Protein Drink Mix, Vanilla
|
5.1 | 390 | 9.8 | 2.4 | 2.4 | 7.3 | 73.2 |
|
Kroger, Tort...
Food 2
Food 2
• THE KROGER CO.
Kroger, Tortilla Chips
|
32.3 | 517 | 65.5 | — | 6.9 | 24.1 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Hima...
Food 1
Food 1
• NATURAL INTENTIONS, INC.
Organic Himalayan Pink Salt Veggie Straws, Himalayan Pink Salt
|
32.5 | 536 | 64.3 | 3.6 | 3.6 | 25.0 | 3.6 |
|
Potato Crisp...
Food 2
Food 2
• GOOD HEALTH NATURAL PRODUCTS INC.
Potato Crisps, Sour Cream & Onion
|
37.0 | 389 | 70.7 | 3.5 | 3.5 | 8.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Hom...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Potato Chips, Dill Pickle, Dill Pickle
|
28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Blue Tortill...
Food 2
Food 2
• NEV'S INK INC.
Blue Tortilla Chips, Blue
|
34.3 | 500 | 67.9 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wavy Spicy B...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Wavy Spicy Buffalo Dip Flavored Potato Chips, Wavy Spicy Buffalo Dip
|
26.2 | 536 | 53.6 | — | 3.6 | 32.1 | 7.1 |
|
Giant, Rippe...
Food 2
Food 2
• AHOLD USA, INC.
Giant, Ripped Potato Chips, Chilli & Lime, Chilli & Lime
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Guys, ...
Food 1
Food 1
• KELLY INTERNATIONAL BEAUTY, INC.
Spicy Guys, Pretzels, Original Spice, Original Spice
|
32.8 | 400 | 60.0 | 3.3 | 3.3 | 15.0 | 6.7 |
|
Brookshire's...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Brookshire's, Ripple Potato Chips, Original, Original
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Family Size!...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Family Size! Wavy, Potato Chips
|
24.4 | 536 | 50.0 | — | 3.6 | 32.1 | 7.1 |
|
Troyer Farms...
Food 2
Food 2
• TROYER POTATO PRODUCTS, INC.
Troyer Farms, Corn Twistees
|
22.5 | 500 | 46.4 | 7.1 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Lig...
Food 1
Food 1
• ENJOY LIFE NATURAL BRANDS, LLC
Sea Salt Light & Airy Lentil Chips, Sea Salt
|
32.0 | 500 | 60.7 | — | — | 25.0 | 10.7 |
|
Salt & Peppe...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Salt & Pepper Kettle Cooked Potato Chips, Salt & Pepper
|
30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Tot...
Food 1
Food 1
• TACOMBI NA, LLC
Sea Salt Totopos Corn Tortilla Chips, Sea Salt
|
30.4 | 493 | 63.4 | 3.5 | 7.0 | 24.7 | 7.0 |
|
Peddler's Pa...
Food 2
Food 2
• HERR FOODS INC.
Peddler's Pantry, Kettle Cooked Potato Chips, Savory Sour Cream & Onion, Savory Sour Cream & Onion
|
60.6 | 509 | 59.7 | 3.5 | 3.5 | 26.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• MIKE-SELL'S POTATO CHIP CO.
Kettle Cooked Sour Cream And Onion Flavored Potato Chips, Sour Cream And Onion
|
26.4 | 536 | 53.6 | 7.1 | 3.6 | 28.6 | 7.1 |
|
Crunchy Puff...
Food 2
Food 2
• NINE PIN CIDERWORKS LLC
Crunchy Puffs, Bbq
|
30.6 | 406 | 67.0 | 7.1 | 10.6 | 10.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Blu...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Sea Salt Blue Corn Chips, Sea Salt
|
18.7 | 536 | 42.9 | 3.6 | 7.1 | 39.3 | 3.6 |
|
Zesty Lime K...
Food 2
Food 2
• OI PROCESSING LLC
Zesty Lime Kettle Cooked Potato Chips, Lime
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Fla...
Food 1
Food 1
• GIANT EAGLE, INC.
Sriracha Flavor Ripple Potato Chips, Sriracha
|
26.3 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 3.6 |
|
Kimchi Torti...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Kimchi Tortilla Chips, Kimchi
|
30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin & Crisp...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Plant Based ...
Food 2
Food 2
• I WON NUTRITION, CO.
Plant Based Spicy Sweet Peppers Protein Stix, Sweet Peppers
|
27.8 | 429 | 47.6 | 4.8 | 11.9 | 16.7 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chex, Xtreme...
Food 1
Food 1
• GENERAL MILLS, INC.
Chex, Xtreme, Snack
|
38.8 | 393 | 78.6 | 10.7 | 7.1 | 10.7 | 7.1 |
|
Sour Cream &...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion
|
34.5 | 464 | 67.9 | 3.6 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• SUPERVALU, INC.
Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper
|
30.5 | 464 | 64.3 | — | 7.1 | 21.4 | 7.1 |
|
Sourdough Pr...
Food 2
Food 2
• BOUDIN INTERNATIONAL INC
Sourdough Pretzels
|
38.9 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildroots, P...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Wildroots, Premium Tortilla Chips With Sprouted Grains Wild Chips
|
35.7 | 607 | 71.4 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Nickelodeon,...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Nickelodeon, Mini Milk Chocolate Bars
|
43.8 | 500 | 66.7 | 63.9 | 2.8 | 25.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Veg...
Food 1
Food 1
• STAR MARKETS CO.
Sea Salt Veggies Chips Puffed Potato Snacks, Sea Salt Veggies Chips
|
36.5 | 500 | 71.4 | 3.6 | 3.6 | 21.4 | 3.6 |
|
Vitner's, Po...
Food 2
Food 2
• SNAK-KING CORP.
Vitner's, Potato Chips, Sweet Southern Heat Bbq, Sweet Southern Heat Bbq
|
26.2 | 536 | 53.6 | 7.1 | 3.6 | 32.1 | 7.1 |