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Chips, Pretzels & Snacks Comparisons For Diabetics

Sweet Chili Crunchy And Wholesome Popped Corn Snack, Sweet Chili vs Mikesell's, Potato Chips, Honey Barbecue, Honey Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • PEPSICO, INC. (BFY BRANDS) Sweet Chili Crunchy And Wholesome Popped Corn Snack, Sweet Chili	38.6	429	71.4	7.1	—	14.3	7.1
Mikesell's, ... Food 2 Food 2 • MIKE-SELL'S POTATO CHIP CO. Mikesell's, Potato Chips, Honey Barbecue, Honey Barbecue	28.1	536	57.1	3.6	3.6	32.1	7.1

Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream vs Potato Chips, Salt & Fresh Ground Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Sour... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream	30.1	464	57.1	3.6	0.9	25.0	3.6
Potato Chips... Food 2 Food 2 • SNYDER'S-LANCE, INC. Potato Chips, Salt & Fresh Ground Pepper	39.3	525	57.5	—	5.0	32.5	7.5

Loaded Taco Flavor Tortilla Style Protein Chips, Loaded Taco vs Munchos, Potato Crisps, Flamin' Hot, Flamin' Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Taco ... Food 1 Food 1 • QUEST Loaded Taco Flavor Tortilla Style Protein Chips, Loaded Taco	6.9	438	15.6	3.1	3.1	15.6	59.4
Munchos, Pot... Food 2 Food 2 • FRITO-LAY COMPANY Munchos, Potato Crisps, Flamin' Hot, Flamin' Hot	28.2	565	56.5	—	3.5	35.3	3.5

Smoked Gouda Thin & Crispy Potato Chips, Smoked Gouda vs Sourdough Pretzel Nuggets, Sourdough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Gouda... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Smoked Gouda Thin & Crispy Potato Chips, Smoked Gouda	31.7	607	64.3	—	3.6	35.7	7.1
Sourdough Pr... Food 2 Food 2 • WAL-MART STORES, INC. Sourdough Pretzel Nuggets, Sourdough	47.1	367	83.3	—	3.3	—	10.0

Barbecue Flavored Crunchy Bites, Barbecue vs Signature Collection White Corn Tortilla Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Fla... Food 1 Food 1 • WRISTWAND, LLC. Barbecue Flavored Crunchy Bites, Barbecue	17.8	424	33.3	6.1	3.0	12.1	45.5
Signature Co... Food 2 Food 2 • WEIS MARKETS, INC. Signature Collection White Corn Tortilla Chips	32.2	500	64.3	—	3.6	25.0	7.1

Kettle Cooked Potato Chips, Smokehaus Bacon vs Roundy's, Honey Mustard & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Cooke... Food 1 Food 1 • HERR FOODS INC. Kettle Cooked Potato Chips, Smokehaus Bacon	62.5	509	61.4	1.8	3.5	26.3	7.0
Roundy's, Ho... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Honey Mustard & Onion	40.4	500	73.3	6.7	3.3	16.7	6.7

Salt & Cracked Pepper Flavored Krinkle Cut Kettle Cooked Potato Chips, Salt & Cracked Pepper vs Roasted Broad Bean Crisps, Mesquite Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt & Crack... Food 1 Food 1 • OLD LYME GOURMET COMPANY Salt & Cracked Pepper Flavored Krinkle Cut Kettle Cooked Potato Chips, Salt & Cracked Pepper	30.2	500	60.7	3.6	3.6	28.6	7.1
Roasted Broa... Food 2 Food 2 • BEYOND BETTER FOODS, LLC Roasted Broad Bean Crisps, Mesquite Bbq	18.7	357	53.6	3.6	17.9	10.7	25.0

Snyder's Of Hanover, Whole Grain Tortilla Chips vs Food Lion, Wavy Potato Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder's Of ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Whole Grain Tortilla Chips	34.4	500	71.4	3.6	7.1	21.4	7.1
Food Lion, W... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Wavy Potato Chips	26.1	571	53.6	3.6	3.6	39.3	3.6

Ranch Flavor Grain Free Tortilla Chips, Ranch vs Salt & Vinegar Flavored Kettle Chips, Salt & Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Flavor... Food 1 Food 1 • EARTHLY TREATS, LLC Ranch Flavor Grain Free Tortilla Chips, Ranch	32.5	571	67.9	3.6	7.1	25.0	3.6
Salt & Vineg... Food 2 Food 2 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Salt & Vinegar Flavored Kettle Chips, Salt & Vinegar	30.4	500	60.7	7.1	3.6	28.6	3.6

Vanilla Protein Drink Mix, Vanilla vs 100% White Corn Crispy Rounds Tortilla Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prot... Food 1 Food 1 • THE DAILY RECORD Vanilla Protein Drink Mix, Vanilla	5.1	390	9.8	2.4	2.4	7.3	73.2
100% White C... Food 2 Food 2 • SUPERVALU, INC. 100% White Corn Crispy Rounds Tortilla Chips	32.5	500	67.9	—	7.1	21.4	7.1

Zesty Ranch Veggie Straws Potato And Vegetable Snack, Zesty Ranch vs Honey Wheat Pretzel Braids, Honey Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Ranch ... Food 1 Food 1 • GOOD HEALTH NATURAL PRODUCTS INC. Zesty Ranch Veggie Straws Potato And Vegetable Snack, Zesty Ranch	28.5	500	53.6	3.6	—	28.6	3.6
Honey Wheat ... Food 2 Food 2 • SAFEWAY, INC. Honey Wheat Pretzel Braids, Honey Wheat	36.8	393	71.4	17.9	3.6	7.1	10.7

Mini Twists Pretzels vs Wild Spicy Buffalo Flavored Tortilla Chips, Wild Spicy Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Twists ... Food 1 Food 1 • STATER BROS. MARKETS INC. Mini Twists Pretzels	44.9	400	80.0	3.3	3.3	3.3	10.0
Wild Spicy B... Food 2 Food 2 • GS1 MEXICO Wild Spicy Buffalo Flavored Tortilla Chips, Wild Spicy Buffalo	30.2	536	60.7	3.6	3.6	28.6	7.1

Bbq Flavored Tortilla Chips, Bbq vs Black Bean & Quinoa Organic Tortilla Chips, Black Bean & Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Flavored... Food 1 Food 1 • FRITO-LAY COMPANY Bbq Flavored Tortilla Chips, Bbq	32.2	536	64.3	3.6	3.6	25.0	7.1
Black Bean &... Food 2 Food 2 • GIANT EAGLE, INC. Black Bean & Quinoa Organic Tortilla Chips, Black Bean & Quinoa	30.4	500	64.3	—	7.1	25.0	7.1

Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip vs White Corn Lightly Salted Tortilla Chips, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • GIANT EAGLE, INC. Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip	26.3	536	53.6	7.1	3.6	35.7	3.6
White Corn L... Food 2 Food 2 • WHOLE FOODS MARKET, INC. White Corn Lightly Salted Tortilla Chips, White Corn	34.6	464	71.4	—	7.1	16.1	7.1

Hand Cooked Potato Chips, Bar B Q vs Real Peanut Butter Filled Pretzel Pieces, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Cooked ... Food 1 Food 1 • MARTIN'S POTATO CHIPS, INC. Hand Cooked Potato Chips, Bar B Q	28.3	536	57.1	3.6	3.6	28.6	7.1
Real Peanut ... Food 2 Food 2 • SNYDER'S-LANCE, INC. Real Peanut Butter Filled Pretzel Pieces, Peanut Butter	30.0	467	56.7	6.7	3.3	20.0	16.7

Giant Eagle, Kettle Cooked Potato Chips, Jalapeno, Jalapeno vs Sweet Mesquite Barbeque Kettle Cooked Potato Chips, Sweet Mesquite Barbeque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Kettle Cooked Potato Chips, Jalapeno, Jalapeno	30.2	536	60.7	3.6	3.6	28.6	7.1
Sweet Mesqui... Food 2 Food 2 • CAPE COD POTATO CHIPS INC. Sweet Mesquite Barbeque Kettle Cooked Potato Chips, Sweet Mesquite Barbeque	30.3	500	60.7	3.6	3.6	25.0	7.1

Vegetable Crisps vs Flavored Tortilla Chips, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Cr... Food 1 Food 1 • BANDAR FOODS, LLC Vegetable Crisps	32.7	500	71.4	21.4	10.7	21.4	3.6
Flavored Tor... Food 2 Food 2 • FRITO-LAY COMPANY Flavored Tortilla Chips, Hot	32.0	536	64.3	3.6	3.6	28.6	7.1

Tortilla Chips, Wasabi vs Original Less Fat Kettle Cooked Potato Chips, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Chi... Food 1 Food 1 • FRITO-LAY COMPANY Tortilla Chips, Wasabi	28.4	500	57.1	—	3.6	25.0	7.1
Original Les... Food 2 Food 2 • CAPE COD POTATO CHIPS INC. Original Less Fat Kettle Cooked Potato Chips, Original	15.3	500	64.3	—	7.1	21.4	7.1

Tom's, Potato Chips, Ridges, Mesquite Bbq, Mesquite Bbq vs Original Potato Stix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tom's, Potat... Food 1 Food 1 • SNYDER'S-LANCE, INC. Tom's, Potato Chips, Ridges, Mesquite Bbq, Mesquite Bbq	26.2	536	53.6	7.1	3.6	32.1	7.1
Original Pot... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Original Potato Stix	25.9	571	53.6	—	3.6	39.3	7.1

Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese vs Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • WAL-MART STORES, INC. Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese	28.3	536	53.6	3.6	—	32.1	3.6
Fuego Hot Ch... Food 2 Food 2 • GS1 MEXICO Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego	36.0	514	60.0	2.9	5.7	28.6	5.7

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