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Chips, Pretzels & Snacks Comparisons For Diabetics

Valu Time, Potato Chips, Bbq vs Tortilla Chips, Totopos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valu Time, P... Food 1 Food 1 • KINGSTON MARKETING CO Valu Time, Potato Chips, Bbq	30.0	536	60.7	7.1	3.6	32.1	7.1
Tortilla Chi... Food 2 Food 2 • TACOMBI NA, LLC Tortilla Chips, Totopos	32.5	467	63.3	—	6.7	20.0	6.7

Thick Crispbreads, Gouda & Garlic vs Original Kettle Chips, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Crispb... Food 1 Food 1 • PIADINA INCORPORATED Thick Crispbreads, Gouda & Garlic	43.3	535	55.8	2.3	2.3	30.2	7.0
Original Ket... Food 2 Food 2 • LILLIE'S Q SAUCES & RUBS Original Kettle Chips, Original	29.6	590	46.2	—	5.1	41.0	7.7

Tortilla Chips, Multigrain Flax Sriracha, Multigrain Flax Sriracha vs Garden Medley Tortilla Chips, Garden Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Chi... Food 1 Food 1 • RALEY'S Tortilla Chips, Multigrain Flax Sriracha, Multigrain Flax Sriracha	30.4	464	64.3	3.6	7.1	25.0	7.1
Garden Medle... Food 2 Food 2 • SNAK-KING CORP. Garden Medley Tortilla Chips, Garden Medley	26.6	464	57.1	—	7.1	25.0	7.1

Soy & Flaxseed Tortilla Chips vs Margherita Pizza Flavor Protein Puffs, Margherita Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy & Flaxse... Food 1 Food 1 • HDS COSMETICS LAB, INC. Soy & Flaxseed Tortilla Chips	16.5	464	46.4	—	14.3	28.6	21.4
Margherita P... Food 2 Food 2 • TPI MARKETING, LLC Margherita Pizza Flavor Protein Puffs, Margherita Pizza	3.4	400	6.7	3.3	—	10.0	70.0

Mexican Kitchen Style Tortilla Chips, Mexican Kitchen Style vs Flamin' Hot Limon Flavored Tortilla Chips, Flamin' Hot Limon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Kitc... Food 1 Food 1 • EL MILAGRO OF TEXAS, INC. Mexican Kitchen Style Tortilla Chips, Mexican Kitchen Style	32.5	467	63.3	—	6.7	20.0	6.7
Flamin' Hot ... Food 2 Food 2 • FRITO-LAY COMPANY Flamin' Hot Limon Flavored Tortilla Chips, Flamin' Hot Limon	32.0	536	64.3	3.6	3.6	28.6	7.1

Sour Cream & Onion Flavor Protein Puffs, Sour Cream & Onion vs Homestyle Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream &... Food 1 Food 1 • TPI MARKETING, LLC Sour Cream & Onion Flavor Protein Puffs, Sour Cream & Onion	3.4	433	6.7	6.7	—	13.3	70.0
Homestyle Pr... Food 2 Food 2 • TOPO-LOGIC SYSTEMS, INC. Homestyle Pretzels	43.7	452	57.1	2.4	2.4	23.8	7.1

Jays, Potato Chips, Barbecue, Barbecue vs Saffron Road, Baked Lentil Chips, Rosemary, Rosemary

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jays, Potato... Food 1 Food 1 • JAYS FOODS INC. Jays, Potato Chips, Barbecue, Barbecue	28.2	528	56.3	3.5	3.5	31.7	7.0
Saffron Road... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Saffron Road, Baked Lentil Chips, Rosemary, Rosemary	30.5	429	67.9	3.6	10.7	12.5	14.3

Fritos, Scoops!, Corn Chips vs Wasabi & Ginger Crunchy Roasted Fava Beans, Wasabi & Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fritos, Scoo... Food 1 Food 1 • FRITO-LAY COMPANY Fritos, Scoops!, Corn Chips	28.0	571	57.1	—	3.6	35.7	7.1
Wasabi & Gin... Food 2 Food 2 • NUTTEE BEAN CO. Wasabi & Ginger Crunchy Roasted Fava Beans, Wasabi & Ginger	11.0	464	50.0	3.6	28.6	21.4	25.0

Spicy Queso Onion Flavored Rings, Queso; Onion vs Sea Salt Tortilla Strips, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Queso ... Food 1 Food 1 • FRITO-LAY COMPANY Spicy Queso Onion Flavored Rings, Queso; Onion	24.8	472	66.0	4.7	4.7	23.6	4.7
Sea Salt Tor... Food 2 Food 2 • MISSION FOODS INC Sea Salt Tortilla Strips, Sea Salt	34.3	500	67.9	—	3.6	21.4	7.1

Thin, Crunchy Pretzel Crackers, Bacon Habanero vs Original Multigrain Crisps, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin, Crunch... Food 1 Food 1 • SNYDER'S-LANCE, INC. Thin, Crunchy Pretzel Crackers, Bacon Habanero	43.0	429	82.1	7.1	3.6	5.4	7.1
Original Mul... Food 2 Food 2 • THE KELLOGG COMPANY Original Multigrain Crisps, Original	30.6	500	60.7	3.6	3.6	25.0	3.6

Veggie Harvest, Jalapeno & Jack vs Kettle Cooked Potato Chips, Bacon & Jack Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Harve... Food 1 Food 1 • FRITO-LAY COMPANY Veggie Harvest, Jalapeno & Jack	30.3	500	64.3	7.1	7.1	21.4	10.7
Kettle Cooke... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Kettle Cooked Potato Chips, Bacon & Jack Cheese	30.2	536	60.7	—	3.6	28.6	7.1

Salsa Verde Tortilla Chips vs Potato Chips, Sea Salt & Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Verde ... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Salsa Verde Tortilla Chips	30.4	500	64.3	3.6	7.1	25.0	7.1
Potato Chips... Food 2 Food 2 • FRITO-LAY COMPANY Potato Chips, Sea Salt & Vinegar	30.2	536	60.7	3.6	3.6	28.6	7.1

Queso Flavored Corn Snacks, Queso vs Margherita Pizza Protein Puffs, Margherita Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Flavor... Food 1 Food 1 • FRITO-LAY COMPANY Queso Flavored Corn Snacks, Queso	28.1	571	57.1	3.6	3.6	32.1	7.1
Margherita P... Food 2 Food 2 • TPI MARKETING, LLC Margherita Pizza Protein Puffs, Margherita Pizza	3.4	400	6.7	3.3	—	10.0	70.0

Giant Eagle, Potato Chips, Bbq, Bbq vs Sizzlin' Hot Flavored Corn Chips, Sizzlin' Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Potato Chips, Bbq, Bbq	28.2	536	57.1	7.1	3.6	35.7	3.6
Sizzlin' Hot... Food 2 Food 2 • SNAK-KING CORP. Sizzlin' Hot Flavored Corn Chips, Sizzlin' Hot	22.3	536	46.4	3.6	3.6	36.4	7.1

Chili Lime Lupini Snack, Chili Lime vs Multi Grain Whole Grain Corn Tortilla Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime L... Food 1 Food 1 • BRAMI INC. Chili Lime Lupini Snack, Chili Lime	0.0	120	14.0	—	14.0	2.0	14.0
Multi Grain ... Food 2 Food 2 Multi Grain Whole Grain Corn Tortilla Chips	81.3	464	53.6	—	10.7	25.0	7.1

Winco Foods, White Round Tortilla Chips vs Sea Salt Bean Chips, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, White Round Tortilla Chips	32.5	500	67.9	—	7.1	21.4	7.1
Sea Salt Bea... Food 2 Food 2 • BUSH BROTHERS & COMPANY Sea Salt Bean Chips, Sea Salt	20.6	500	57.1	—	17.9	21.4	14.3

Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar vs Seasoned Corn Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Millet And F... Food 1 Food 1 • SOLOMAN BAKING CO, INC. Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar	23.5	250	46.4	3.6	3.6	3.6	7.1
Seasoned Cor... Food 2 Food 2 • XOCHITL, INC. Seasoned Corn Chips	34.4	500	67.9	—	3.6	25.0	3.6

Spicy Dill Pickle Potato Chips, Spicy Dill Pickle vs Barbecue Flavored Thin & Crispy Potato Chips, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Dill P... Food 1 Food 1 • FRITO-LAY COMPANY Spicy Dill Pickle Potato Chips, Spicy Dill Pickle	26.2	536	53.6	3.6	3.6	32.1	7.1
Barbecue Fla... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Barbecue Flavored Thin & Crispy Potato Chips, Barbecue	28.1	536	57.1	3.6	3.6	32.1	7.1

Soft Bavarian Pretzels vs Boulder Canyon, Kettle Cooked Potato Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Bavaria... Food 1 Food 1 • WAL-MART STORES, INC. Soft Bavarian Pretzels	47.0	241	46.3	3.7	1.9	3.7	7.4
Boulder Cany... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Boulder Canyon, Kettle Cooked Potato Chips	53.1	480	60.0	—	4.0	24.0	8.0

Salsa Picante Limon Flavored Potato Chips, Salsa Picante Limon vs Sea Salt Crispy Potato Snacks, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Picant... Food 1 Food 1 • FRITO-LAY COMPANY Salsa Picante Limon Flavored Potato Chips, Salsa Picante Limon	28.0	571	57.1	3.6	3.6	35.7	7.1
Sea Salt Cri... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sea Salt Crispy Potato Snacks, Sea Salt	33.3	400	72.0	4.0	4.0	8.0	4.0

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