Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• FRITO-LAY COMPANY
Sweet & Spicy Ketchup Kettle Cooked Potato Chips, Ketchup
|
32.1 | 536 | 60.7 | 7.1 | — | 28.6 | 7.1 |
|
Dipping Tort...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Dipping Tortillas
|
30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Mex...
Food 1
Food 1
• XOCHITL, INC.
Sea Salt Mexican Style Corn Chips, Sea Salt
|
30.5 | 536 | 64.3 | — | 7.1 | 21.4 | 7.1 |
|
Street Taco ...
Food 2
Food 2
• THE KELLOGG COMPANY
Street Taco Potato Crisps, Street Taco
|
30.2 | 536 | 60.7 | — | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Potato Chips, Sour Cream & Cheddar
|
26.3 | 571 | 53.6 | 7.1 | 3.6 | 35.7 | 3.6 |
|
Strawberry F...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Strawberry Flavored Organic Sweet & Veggie Straws Vegetable & Potato Snack, Strawberry
|
7.7 | 429 | 57.1 | 14.3 | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Larry The Ca...
Food 1
Food 1
• SHEARER'S FOODS LLC
Larry The Cable Guy, Tater Chips
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Hot Wasabi C...
Food 2
Food 2
• JERRY'S NUT HOUSE, INC.
Hot Wasabi Crunch
|
30.1 | 414 | 64.3 | 3.6 | 7.1 | 10.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar & So...
Food 1
Food 1
• OLD DUTCH FOODS INC
Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
|
'Nana Chips,...
Food 2
Food 2
• BUBBA'S FOODS LLC
'Nana Chips, Blazing Buffalo
|
24.5 | 567 | 50.0 | 3.3 | 6.7 | 33.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice, Peas, ...
Food 1
Food 1
• FRITO-LAY COMPANY
Rice, Peas, Black Beans Veggie Crisps
|
30.5 | 464 | 67.9 | 3.6 | 10.7 | 17.9 | 10.7 |
|
No Salt Pota...
Food 2
Food 2
• WEIS MARKETS, INC.
No Salt Potato Chips, No Salt
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Sweet ...
Food 1
Food 1
• QUEST NUTRITION, LLC
Spicy Sweet Chili Tortilla Style Protein Chips, Spicy Sweet Chili
|
6.9 | 438 | 15.6 | 3.1 | 3.1 | 15.6 | 59.4 |
|
White Corn W...
Food 2
Food 2
• TARGET STORES
White Corn With Chia Seeds Organic Rolled Tortilla Chips, White Corn With Chia Seeds
|
28.3 | 500 | 60.7 | — | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Cheese...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Cream Cheese & Onion Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion
|
59.7 | 438 | 70.8 | 4.2 | 6.2 | 16.7 | 6.3 |
|
Peanut Butte...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Peanut Butter Filled Pretzel Nuggets, Original
|
26.1 | 500 | 53.3 | 6.7 | 6.7 | 23.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lunds & Byer...
Food 1
Food 1
• LUNDS INC
Lunds & Byerlys, Buffalo Blue Cheese Kettle Potato Chips
|
26.2 | 536 | 53.6 | — | 3.6 | 32.1 | 7.1 |
|
Heartland Ha...
Food 2
Food 2
• CORNFIELDS, INC.
Heartland Harvest, Veggie Straws
|
28.7 | 464 | 53.6 | 3.6 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread Cr...
Food 1
Food 1
• FP FP, LLC
Cornbread Crisps, Jalapeno
|
36.5 | 464 | 71.4 | 14.3 | 3.6 | 16.1 | 7.1 |
|
Mickey Shape...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Mickey Shaped Pretzels
|
19.6 | 352 | 77.5 | 7.0 | 7.0 | 3.5 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wavy Cut Pot...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Wavy Cut Potato Chips
|
24.2 | 536 | 50.0 | — | 3.6 | 35.7 | 7.1 |
|
Big Dippers ...
Food 2
Food 2
• CLANCY'S
Big Dippers Tortilla Chips
|
32.2 | 500 | 64.3 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Chips, ...
Food 1
Food 1
• FRITO-LAY COMPANY
Corn Chips, Flamin' Hot
|
93.2 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Tropical Sal...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa
|
34.3 | 464 | 64.3 | 3.6 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dippers Corn...
Food 1
Food 1
• MEIJER, INC.
Dippers Corn Chips, Dippers
|
28.0 | 571 | 57.1 | — | 3.6 | 35.7 | 7.1 |
|
Himalayan Pi...
Food 2
Food 2
• LESSEREVIL, LLC
Himalayan Pink Salt Veggie Sticks, Himalayan Pink Salt
|
52.2 | 442 | 67.4 | 2.3 | 4.7 | 18.6 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Earth Balanc...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Earth Balance, Kettle Chips, Sour Cream & Onion, Sour Cream & Onion
|
24.1 | 536 | 53.6 | 3.6 | 7.1 | 39.3 | 7.1 |
|
Kettle Potat...
Food 2
Food 2
• DIEFFENBACH'S POTATO CHIPS
Kettle Potato Chips, Classic Sea Salt
|
30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bean & Rice ...
Food 1
Food 1
• BEANFIELDS, INC.
Bean & Rice Chips, Black Bean
|
22.4 | 500 | 64.3 | — | 21.4 | 21.4 | 17.9 |
|
Loaded Nacho...
Food 2
Food 2
• FRITO-LAY COMPANY
Loaded Nachos Flavored Potato Chips, Loaded Nachos
|
93.2 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tailgate Cla...
Food 1
Food 1
• WISE FOODS, INC.
Tailgate Classics Dry Rub Ribs Flavored Ridged Potato Chips, Dry Rub Ribs
|
24.4 | 536 | 50.0 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Potato Sticks
Food 2
Food 2
• HUMPTY DUMPTY
Potato Sticks
|
32.2 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Malt Vinegar...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Malt Vinegar Pretzels
|
40.6 | 393 | 78.6 | — | 3.6 | 7.1 | 10.7 |
|
Chili & Sour...
Food 2
Food 2
• HANNAFORD BROS. CO.
Chili & Sour Cream Kettle Cooked Potato Chips, Chili & Sour Cream
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gouda & Roma...
Food 1
Food 1
• NATURAL INTENTIONS, INC.
Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese
|
22.6 | 500 | 50.0 | — | 7.1 | 25.0 | 10.7 |
|
Smart Sense,...
Food 2
Food 2
• KMART CORPORATION
Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled
|
24.2 | 500 | 50.0 | 6.7 | 6.7 | 23.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• HERR FOODS INC.
Potato Chips, Heinz Ketchup
|
26.1 | 536 | 53.6 | 10.7 | 3.6 | 35.7 | 7.1 |
|
Lightly Salt...
Food 2
Food 2
Lightly Salted Classic Potato Chips
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tostitos, Ro...
Food 1
Food 1
• FRITO-LAY COMPANY
Tostitos, Rolls Tortilla Chips
|
32.0 | 536 | 64.3 | — | 3.6 | 28.6 | 7.1 |
|
Original App...
Food 2
Food 2
• SENECA FOODS CORPORATION
Original Apple Chips
|
34.7 | 500 | 71.4 | 42.9 | 7.1 | 25.0 | — |