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Chips, Pretzels & Snacks Comparisons For Diabetics

Southern Home, Tortilla Chip Cupz vs Cheddar & Sour Cream Flavored Potato Chips, Cheddar; Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Hom... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Southern Home, Tortilla Chip Cupz	32.5	500	67.9	—	7.1	21.4	7.1
Cheddar & So... Food 2 Food 2 • FRITO-LAY COMPANY Cheddar & Sour Cream Flavored Potato Chips, Cheddar; Sour Cream	26.1	571	53.6	3.6	3.6	35.7	7.1

Kale & Spinach Chia Tortilla Chips vs Hummus Twists Pretzels, Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale & Spina... Food 1 Food 1 • RALEY'S Kale & Spinach Chia Tortilla Chips	26.5	500	64.3	3.6	14.3	25.0	7.1
Hummus Twist... Food 2 Food 2 • OSEM USA, INC. Hummus Twists Pretzels, Hummus	28.1	464	57.1	7.1	3.6	17.9	17.9

Buffalo Energy Packed Protein Crisps, Buffalo vs Wavy Potato Chips, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ener... Food 1 Food 1 • MEDORA SNACKS LLC Buffalo Energy Packed Protein Crisps, Buffalo	14.6	321	42.9	3.6	14.3	8.9	35.7
Wavy Potato ... Food 2 Food 2 • WINN-DIXIE STORES, INC. Wavy Potato Chips, Original	26.1	536	53.6	3.6	3.6	35.7	7.1

All Natural Vegetable Chips, Beet vs Snyder's Of Hanover, Tortilla Chips, Whole Grain, Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • TERRAFINA LLC All Natural Vegetable Chips, Beet	24.4	536	50.0	32.1	3.6	32.1	7.1
Snyder's Of ... Food 2 Food 2 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Tortilla Chips, Whole Grain, Whole Grain	34.4	500	71.4	3.6	7.1	21.4	7.1

New York Chips vs Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Chips Food 1 Food 1 • T. J. MARQUART & SONS, INC New York Chips	28.3	500	57.1	7.1	3.6	28.6	7.1
Ruffles, Pot... Food 2 Food 2 • FRITO-LAY COMPANY Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins	26.1	571	53.6	3.6	3.6	35.7	7.1

Manito Plantain Strips, 12 Oz vs Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manito Plant... Food 1 Food 1 • CHIP CHOICE Manito Plantain Strips, 12 Oz	44.4	483	76.7	—	—	23.3	—
Avocado & Li... Food 2 Food 2 • R. W. GARCIA COMPANY Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime	28.6	464	60.7	3.6	7.1	21.4	7.1

Spicy Guacamole Potato Crisp, Spicy Guacamole vs Lightly Salted Baked Green Pea & Chickpea Puffs, Lightly Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Guacam... Food 1 Food 1 • THE KELLOGG COMPANY Spicy Guacamole Potato Crisp, Spicy Guacamole	28.3	536	57.1	3.6	3.6	32.1	3.6
Lightly Salt... Food 2 Food 2 • NOLET SPIRITS U.S.A. Lightly Salted Baked Green Pea & Chickpea Puffs, Lightly Salted	20.9	435	60.9	—	13.0	17.4	13.0

Southwest Seasoned Homestyle Pretzel Twists, Southwest Seasoned vs Oven Baked Pizza Chips, Parmesan & Romano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Se... Food 1 Food 1 • DRCM LLC Southwest Seasoned Homestyle Pretzel Twists, Southwest Seasoned	32.4	464	64.3	—	3.6	21.4	7.1
Oven Baked P... Food 2 Food 2 • HELLO DELICIOUS BRANDS, LLC Oven Baked Pizza Chips, Parmesan & Romano	42.5	400	76.7	6.7	3.3	5.0	13.3

Garlic & Parmesan Light & Airy Lentil Chips, Garlic & Parmesan vs Original Reduced Fat Ripples Potato Chips, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Par... Food 1 Food 1 • ENJOY LIFE NATURAL BRANDS, LLC Garlic & Parmesan Light & Airy Lentil Chips, Garlic & Parmesan	30.3	464	60.7	—	3.6	21.4	10.7
Original Red... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Original Reduced Fat Ripples Potato Chips, Original	30.3	500	60.7	—	3.6	25.0	7.1

Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq vs Sweet Potato Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Kett... Food 1 Food 1 • THE KROGER CO. Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq	26.2	536	53.6	3.6	3.6	32.1	7.1
Sweet Potato... Food 2 Food 2 • ITO, INC. Sweet Potato Snack	38.6	494	77.6	14.1	7.1	17.6	3.5

Sweet Vidalia Onion Kettle Style Potato Chips, Sweet Vidalia Onion vs Totopos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Vidali... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Sweet Vidalia Onion Kettle Style Potato Chips, Sweet Vidalia Onion	30.2	536	60.7	3.6	3.6	28.6	7.1
Totopos Food 2 Food 2 • LA ROSA TORTILLA FACTORY, INC. Totopos	30.4	500	64.3	—	7.1	25.0	7.1

Jalapeo Ranch Flavored Potato Chips, Jalapeo vs Loaded Baked Potato Flavored Wavy Potato Chips, Loaded Baked Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeo Ranc... Food 1 Food 1 • FRITO-LAY COMPANY Jalapeo Ranch Flavored Potato Chips, Jalapeo	26.2	536	53.6	3.6	3.6	32.1	7.1
Loaded Baked... Food 2 Food 2 • SUPERVALU, INC. Loaded Baked Potato Flavored Wavy Potato Chips, Loaded Baked Potato	26.1	536	53.6	7.1	3.6	35.7	7.1

Big Dipper Corn Chips, Corn vs Premium Rip L Cut Potato Chips, Jalapeno & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Dipper C... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Big Dipper Corn Chips, Corn	28.1	571	57.1	—	3.6	32.1	7.1
Premium Rip ... Food 2 Food 2 • OLD DUTCH FOODS INC Premium Rip L Cut Potato Chips, Jalapeno & Cheddar	30.2	536	60.7	3.6	3.6	28.6	7.1

Simply Nature, Blue Corn Tortilla Chips vs Better Made, Special, Wavy Potato Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Natur... Food 1 Food 1 • ALDI INC. Simply Nature, Blue Corn Tortilla Chips	34.1	500	67.9	—	3.6	25.0	7.1
Better Made,... Food 2 Food 2 • BETTER MADE SNACK FOODS, INC. Better Made, Special, Wavy Potato Chips	28.1	536	57.1	—	3.6	32.1	7.1

Quest, Protein Chips, Sea Salt, Sea Salt vs Cape Cod, Kettle Cooked Potato Chips, Aged White Cheddar & Sour Cream, Aged White Cheddar & Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quest, Prote... Food 1 Food 1 • QUEST NUTRITION, LLC Quest, Protein Chips, Sea Salt, Sea Salt	8.6	375	15.6	—	—	4.7	65.6
Cape Cod, Ke... Food 2 Food 2 • CAPE COD POTATO CHIPS INC. Cape Cod, Kettle Cooked Potato Chips, Aged White Cheddar & Sour Cream, Aged White Cheddar & Sour Cream	30.4	500	60.7	3.6	3.6	28.6	3.6

White Corn Tortilla Strips, White Corn vs Rhythm Superfoods, Broccoli Bites, Garden Ranch, Garden Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • T. W. GARNER FOOD COMPANY, INC. White Corn Tortilla Strips, White Corn	30.4	493	63.4	3.5	7.0	24.7	7.0
Rhythm Super... Food 2 Food 2 • RHYTHM SUPERFOODS, LLC Rhythm Superfoods, Broccoli Bites, Garden Ranch, Garden Ranch	20.0	536	53.6	17.9	14.3	28.6	25.0

Rw Garcia, Big Bag, Blue Corn Tortilla Chips vs Idaho Rock Salt & Vinegar Real Potato Chips, Idaho Rock Salt & Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rw Garcia, B... Food 1 Food 1 • R. W. GARCIA COMPANY Rw Garcia, Big Bag, Blue Corn Tortilla Chips	32.4	464	67.9	—	7.1	17.9	10.7
Idaho Rock S... Food 2 Food 2 • TETON VALLEY BRANDS Idaho Rock Salt & Vinegar Real Potato Chips, Idaho Rock Salt & Vinegar	26.4	536	57.1	—	7.1	28.6	7.1

Black Pepper & White Truffle Potato Chips, Black Pepper & White Truffle vs Baked Puffs Chickpea Snacks, Baked Puffs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • BRETON ENTERPRISES INC Black Pepper & White Truffle Potato Chips, Black Pepper & White Truffle	30.3	500	60.7	—	3.6	25.0	7.1
Baked Puffs ... Food 2 Food 2 • BIENA, LLC Baked Puffs Chickpea Snacks, Baked Puffs	10.9	571	32.1	—	10.7	39.3	17.9

Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds vs Crunchy Fajitas Tortilla Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds	30.4	500	64.3	—	7.1	25.0	7.1
Crunchy Faji... Food 2 Food 2 • GS1 MEXICO Crunchy Fajitas Tortilla Chips	30.2	536	60.7	3.6	3.6	28.6	7.1

Kettle Cooked Potato Chips, Smokehaus Bacon vs Touch Of Lime Tortilla Chips, Touch Of Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Cooke... Food 1 Food 1 • HERR FOODS INC. Kettle Cooked Potato Chips, Smokehaus Bacon	62.5	509	61.4	1.8	3.5	26.3	7.0
Touch Of Lim... Food 2 Food 2 • MEIJER, INC. Touch Of Lime Tortilla Chips, Touch Of Lime	32.2	500	64.3	3.6	3.6	25.0	7.1

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