Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Hom...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Tortilla Chip Cupz
|
32.5 | 500 | 67.9 | — | 7.1 | 21.4 | 7.1 |
|
Cheddar & So...
Food 2
Food 2
• FRITO-LAY COMPANY
Cheddar & Sour Cream Flavored Potato Chips, Cheddar; Sour Cream
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale & Spina...
Food 1
Food 1
• RALEY'S
Kale & Spinach Chia Tortilla Chips
|
26.5 | 500 | 64.3 | 3.6 | 14.3 | 25.0 | 7.1 |
|
Hummus Twist...
Food 2
Food 2
• OSEM USA, INC.
Hummus Twists Pretzels, Hummus
|
28.1 | 464 | 57.1 | 7.1 | 3.6 | 17.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Ener...
Food 1
Food 1
• MEDORA SNACKS LLC
Buffalo Energy Packed Protein Crisps, Buffalo
|
14.6 | 321 | 42.9 | 3.6 | 14.3 | 8.9 | 35.7 |
|
Wavy Potato ...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Wavy Potato Chips, Original
|
26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• TERRAFINA LLC
All Natural Vegetable Chips, Beet
|
24.4 | 536 | 50.0 | 32.1 | 3.6 | 32.1 | 7.1 |
|
Snyder's Of ...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Snyder's Of Hanover, Tortilla Chips, Whole Grain, Whole Grain
|
34.4 | 500 | 71.4 | 3.6 | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New York Chips
Food 1
Food 1
• T. J. MARQUART & SONS, INC
New York Chips
|
28.3 | 500 | 57.1 | 7.1 | 3.6 | 28.6 | 7.1 |
|
Ruffles, Pot...
Food 2
Food 2
• FRITO-LAY COMPANY
Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manito Plant...
Food 1
Food 1
• CHIP CHOICE
Manito Plantain Strips, 12 Oz
|
44.4 | 483 | 76.7 | — | — | 23.3 | — |
|
Avocado & Li...
Food 2
Food 2
• R. W. GARCIA COMPANY
Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime
|
28.6 | 464 | 60.7 | 3.6 | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Guacam...
Food 1
Food 1
• THE KELLOGG COMPANY
Spicy Guacamole Potato Crisp, Spicy Guacamole
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
|
Lightly Salt...
Food 2
Food 2
• NOLET SPIRITS U.S.A.
Lightly Salted Baked Green Pea & Chickpea Puffs, Lightly Salted
|
20.9 | 435 | 60.9 | — | 13.0 | 17.4 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest Se...
Food 1
Food 1
• DRCM LLC
Southwest Seasoned Homestyle Pretzel Twists, Southwest Seasoned
|
32.4 | 464 | 64.3 | — | 3.6 | 21.4 | 7.1 |
|
Oven Baked P...
Food 2
Food 2
• HELLO DELICIOUS BRANDS, LLC
Oven Baked Pizza Chips, Parmesan & Romano
|
42.5 | 400 | 76.7 | 6.7 | 3.3 | 5.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Par...
Food 1
Food 1
• ENJOY LIFE NATURAL BRANDS, LLC
Garlic & Parmesan Light & Airy Lentil Chips, Garlic & Parmesan
|
30.3 | 464 | 60.7 | — | 3.6 | 21.4 | 10.7 |
|
Original Red...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Original Reduced Fat Ripples Potato Chips, Original
|
30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Kett...
Food 1
Food 1
• THE KROGER CO.
Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Sweet Potato...
Food 2
Food 2
• ITO, INC.
Sweet Potato Snack
|
38.6 | 494 | 77.6 | 14.1 | 7.1 | 17.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Vidali...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Sweet Vidalia Onion Kettle Style Potato Chips, Sweet Vidalia Onion
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Totopos
Food 2
Food 2
• LA ROSA TORTILLA FACTORY, INC.
Totopos
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeo Ranc...
Food 1
Food 1
• FRITO-LAY COMPANY
Jalapeo Ranch Flavored Potato Chips, Jalapeo
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Loaded Baked...
Food 2
Food 2
• SUPERVALU, INC.
Loaded Baked Potato Flavored Wavy Potato Chips, Loaded Baked Potato
|
26.1 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Dipper C...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Big Dipper Corn Chips, Corn
|
28.1 | 571 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Premium Rip ...
Food 2
Food 2
• OLD DUTCH FOODS INC
Premium Rip L Cut Potato Chips, Jalapeno & Cheddar
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Natur...
Food 1
Food 1
• ALDI INC.
Simply Nature, Blue Corn Tortilla Chips
|
34.1 | 500 | 67.9 | — | 3.6 | 25.0 | 7.1 |
|
Better Made,...
Food 2
Food 2
• BETTER MADE SNACK FOODS, INC.
Better Made, Special, Wavy Potato Chips
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quest, Prote...
Food 1
Food 1
• QUEST NUTRITION, LLC
Quest, Protein Chips, Sea Salt, Sea Salt
|
8.6 | 375 | 15.6 | — | — | 4.7 | 65.6 |
|
Cape Cod, Ke...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Cape Cod, Kettle Cooked Potato Chips, Aged White Cheddar & Sour Cream, Aged White Cheddar & Sour Cream
|
30.4 | 500 | 60.7 | 3.6 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Corn T...
Food 1
Food 1
• T. W. GARNER FOOD COMPANY, INC.
White Corn Tortilla Strips, White Corn
|
30.4 | 493 | 63.4 | 3.5 | 7.0 | 24.7 | 7.0 |
|
Rhythm Super...
Food 2
Food 2
• RHYTHM SUPERFOODS, LLC
Rhythm Superfoods, Broccoli Bites, Garden Ranch, Garden Ranch
|
20.0 | 536 | 53.6 | 17.9 | 14.3 | 28.6 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rw Garcia, B...
Food 1
Food 1
• R. W. GARCIA COMPANY
Rw Garcia, Big Bag, Blue Corn Tortilla Chips
|
32.4 | 464 | 67.9 | — | 7.1 | 17.9 | 10.7 |
|
Idaho Rock S...
Food 2
Food 2
• TETON VALLEY BRANDS
Idaho Rock Salt & Vinegar Real Potato Chips, Idaho Rock Salt & Vinegar
|
26.4 | 536 | 57.1 | — | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Pepper...
Food 1
Food 1
• BRETON ENTERPRISES INC
Black Pepper & White Truffle Potato Chips, Black Pepper & White Truffle
|
30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
|
Baked Puffs ...
Food 2
Food 2
• BIENA, LLC
Baked Puffs Chickpea Snacks, Baked Puffs
|
10.9 | 571 | 32.1 | — | 10.7 | 39.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
|
Crunchy Faji...
Food 2
Food 2
• GS1 MEXICO
Crunchy Fajitas Tortilla Chips
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• HERR FOODS INC.
Kettle Cooked Potato Chips, Smokehaus Bacon
|
62.5 | 509 | 61.4 | 1.8 | 3.5 | 26.3 | 7.0 |
|
Touch Of Lim...
Food 2
Food 2
• MEIJER, INC.
Touch Of Lime Tortilla Chips, Touch Of Lime
|
32.2 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |