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Cream Comparisons For Diabetics

Kemps, Half & Half vs French Vanilla Organic Coconut Milk Creamer, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kemps, Half ... Food 1 Food 1 • KEMPS LLC Kemps, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
French Vanil... Food 2 Food 2 • DANONE US, LLC French Vanilla Organic Coconut Milk Creamer, French Vanilla	7.9	133	26.7	20.0	—	6.7	—

Dark Chocolate Almondmilk, Almond Dark Chocolate vs Plant Based Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • DANONE US, LLC Dark Chocolate Almondmilk, Almond Dark Chocolate	36.0	42	7.9	7.1	0.4	1.0	0.4
Plant Based ... Food 2 Food 2 • GOOD KARMA FOODS, INC. Plant Based Sour Cream	3.9	100	6.7	3.3	—	8.3	3.3

Fat Free Sour Cream, Fat Free vs Organic Heavy Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Sou... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Fat Free Sour Cream, Fat Free	5.9	83	10.0	6.7	—	—	6.7
Organic Heav... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Heavy Cream	1.9	333	6.7	—	—	40.0	—

Original Sweetened Dairy Whipped Topping, Original vs Extra Creamy Sweetened Whipped Topping, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Original Sweetened Dairy Whipped Topping, Original	2.0	250	16.7	16.7	—	16.7	—
Extra Creamy... Food 2 Food 2 • HANNAFORD BROS. CO. Extra Creamy Sweetened Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—

Honduran Style Cream, Honduran Style vs Rich & Creamy Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honduran Sty... Food 1 Food 1 • GULF RICE ARKANSAS, LLC Honduran Style Cream, Honduran Style	1.9	193	7.1	3.6	3.6	17.9	3.6
Rich & Cream... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Rich & Creamy Sour Cream	3.9	200	6.7	6.7	—	16.7	3.3

Kroger, Natural Sour Cream vs Unsweet Extra Creamy Almondmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Natu... Food 1 Food 1 • THE KROGER CO. Kroger, Natural Sour Cream	1.9	200	3.3	3.3	—	20.0	3.3
Unsweet Extr... Food 2 Food 2 • DANONE US, LLC Unsweet Extra Creamy Almondmilk	2.0	29	0.4	—	—	2.9	0.4

Honduran Cream vs Sweetened Extra Creamy Dairy Whipped Topping, Sweetened Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honduran Cream Food 1 Food 1 • OLANCHO Honduran Cream	1.9	357	3.6	3.6	—	39.3	3.6
Sweetened Ex... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Sweetened Extra Creamy Dairy Whipped Topping, Sweetened Extra Creamy	2.0	250	16.7	16.7	—	16.7	—

Light Sour Cream, Traditional Creamy vs Salvadoran Style Cream, Salvadoran Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • GIANT EAGLE, INC. Light Sour Cream, Traditional Creamy	3.9	133	6.7	6.7	—	8.3	6.7
Salvadoran S... Food 2 Food 2 • GULF RICE ARKANSAS, LLC Salvadoran Style Cream, Salvadoran Style	1.9	193	7.1	3.6	3.6	17.9	3.6

Dean's, Half & Half vs Rich And Creamy Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dean's, Half... Food 1 Food 1 • DEAN FOODS COMPANY Dean's, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Rich And Cre... Food 2 Food 2 • LAND O'LAKES, INC. Rich And Creamy Half And Half	4.0	83	6.7	6.7	—	5.0	3.3

Old Fashioned Heavy Whipping Cream vs Salvadorena Style Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • UMPQUA DAIRY PRODUCTS CO. Old Fashioned Heavy Whipping Cream	1.9	400	6.7	6.7	—	40.0	—
Salvadorena ... Food 2 Food 2 • GOTERA, INC. Salvadorena Style Sour Cream	3.9	183	6.7	—	—	16.7	3.3

Harris Teeter, Grade A Ultra Pasteurized Whipping Cream vs Decadent Chocolate Whipping Cream, Decadent Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Grade A Ultra Pasteurized Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Decadent Cho... Food 2 Food 2 • SHAMROCK FOODS COMPANY Decadent Chocolate Whipping Cream, Decadent Chocolate	3.8	333	13.3	13.3	—	30.0	3.3

Cream O Land, Half & Half vs Extra Creamy Whipped Topping, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream O Land... Food 1 Food 1 • CREAM-O-LAND DAIRY Cream O Land, Half & Half	2.0	133	3.3	—	—	11.7	3.3
Extra Creamy... Food 2 Food 2 • HARRIS-TEETER INC. Extra Creamy Whipped Topping, Extra Creamy	2.0	250	16.7	—	—	16.7	—

French Vanilla Organic Coconut Milk Creamer, French Vanilla vs Picante Mexican Style Sour Cream, Picante

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • DANONE US, LLC French Vanilla Organic Coconut Milk Creamer, French Vanilla	7.9	133	26.7	20.0	—	6.7	—
Picante Mexi... Food 2 Food 2 • CACIQUE INC. Picante Mexican Style Sour Cream, Picante	1.9	167	3.3	3.3	—	16.7	3.3

Organic Sour Cream vs Half & Half Fat Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sour... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Organic Sour Cream	3.9	200	6.7	6.7	—	16.7	3.3
Half & Half ... Food 2 Food 2 • THE KROGER CO. Half & Half Fat Free	6.0	67	10.0	6.7	—	—	3.3

Media Crema Lite Table Cream, Media Crema Lite vs Sour Cream Herring

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Media Crema ... Food 1 Food 1 • NESTLE USA INC. Media Crema Lite Table Cream, Media Crema Lite	2.0	133	6.7	—	—	13.3	—
Sour Cream H... Food 2 Food 2 • LOS ANGELES SMOKING & CURING Sour Cream Herring	15.4	214	14.3	7.1	—	14.3	7.1

Natural Sour Cream vs Food Lion, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Sour... Food 1 Food 1 • SUPER STORE INDUSTRIES Natural Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Pumpkin Flavored Whipped Topping, Pumpkin vs Fat Free Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Flav... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Pumpkin Flavored Whipped Topping, Pumpkin	1.9	200	20.0	20.0	—	20.0	—
Fat Free Hal... Food 2 Food 2 • GIANT EAGLE, INC. Fat Free Half & Half	6.0	50	10.0	6.7	—	—	3.3

Sour Cream, Sour vs Extra Creamy Dairy Whipped Topping, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream, ... Food 1 Food 1 • SUPERVALU, INC. Sour Cream, Sour	3.9	200	6.7	3.3	—	16.7	3.3
Extra Creamy... Food 2 Food 2 • CONAGRA BRANDS, INC. Extra Creamy Dairy Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—

Smooth & Creamy Fat Free Sour Cream vs 2% Low Fat Cottage Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth & Cre... Food 1 Food 1 • KEMPS LLC Smooth & Creamy Fat Free Sour Cream	5.9	67	10.0	6.7	—	—	6.7
2% Low Fat C... Food 2 Food 2 • DAISY BRAND 2% Low Fat Cottage Cheese	7.8	80	3.5	3.5	—	2.2	11.5

Original Sour Cream vs Milk Chocolate Dairy Whipped Topping, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sou... Food 1 Food 1 • DARIGOLD, INC. Original Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3
Milk Chocola... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Milk Chocolate Dairy Whipped Topping, Milk Chocolate	1.9	200	20.0	20.0	—	20.0	—

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