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Cream Comparisons For Diabetics

Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema vs Roundy's, Fat Free Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • LALA U.S., INC. Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema	33.1	212	15.9	14.2	0.9	15.0	1.8
Roundy's, Fa... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Fat Free Ultra Pasteurized Half & Half	6.0	67	10.0	6.7	—	—	3.3

Sweetened Extra Creamy Dairy Whipped Topping, Sweetened Extra Creamy vs Crema Salvadorina Sour Cream, Crema Salvadorina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Ex... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Sweetened Extra Creamy Dairy Whipped Topping, Sweetened Extra Creamy	2.0	250	16.7	16.7	—	16.7	—
Crema Salvad... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. Crema Salvadorina Sour Cream, Crema Salvadorina	3.9	200	6.7	3.3	—	20.0	3.3

Pumpkin Whipped Topping, Pumpkin vs Lactose Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Whip... Food 1 Food 1 • HARRIS-TEETER INC. Pumpkin Whipped Topping, Pumpkin	2.0	250	16.7	16.7	—	16.7	—
Lactose Free... Food 2 Food 2 • AKPHARMA INC. Lactose Free Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3

Organic Half & Half Ultra Pasteurized Grass Milk vs Darigold, Mexican Style Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Half... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Half & Half Ultra Pasteurized Grass Milk	2.0	133	3.3	3.3	—	11.7	3.3
Darigold, Me... Food 2 Food 2 • DARIGOLD, INC. Darigold, Mexican Style Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3

Sweet Cream Half & Half, Sweet Cream vs Homemade Vanilla Whipping Cream, Homemade Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sweet Cream Half & Half, Sweet Cream	13.7	233	23.3	23.3	—	11.7	3.3
Homemade Van... Food 2 Food 2 • SHAMROCK FOODS COMPANY Homemade Vanilla Whipping Cream, Homemade Vanilla	3.8	333	13.3	13.3	—	30.0	3.3

Richlands Dairy And Creamery vs Farmland Half And Half 1 Pt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richlands Da... Food 1 Food 1 • RICHLANDS CREAMERY, INC Richlands Dairy And Creamery	2.0	133	3.3	3.3	—	11.7	3.3
Farmland Hal... Food 2 Food 2 • FARMLAND FRESH DAIRIES Farmland Half And Half 1 Pt	2.0	117	3.3	3.3	—	10.0	3.3

Creamy Sour Cream, Creamy vs Fresh Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Sour ... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Creamy Sour Cream, Creamy	1.9	200	3.3	3.3	—	16.7	3.3
Fresh Half &... Food 2 Food 2 • KLEINPETER FARMS DAIRY INC. Fresh Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Milk Chocolate Dairy Whipped Topping, Milk Chocolate vs Qeymer Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Milk Chocolate Dairy Whipped Topping, Milk Chocolate	1.9	200	20.0	20.0	—	20.0	—
Qeymer Cream Food 2 Food 2 • GOLDEN STAR WHOLESALE, INC. Qeymer Cream	1.9	213	6.7	6.7	—	21.3	2.7

Light Coconut Whipped Topping, Light vs Grated Fat Free Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Coconu... Food 1 Food 1 • DANONE US, LLC Light Coconut Whipped Topping, Light	7.9	208	33.3	16.7	—	8.3	—
Grated Fat F... Food 2 Food 2 • COLONNA BROTHERS Grated Fat Free Topping	5.8	400	60.0	20.0	—	—	20.0

French Style Gourmet Extra Creamy Whipped Cream vs Peanut Butter Cup Dairy Whipped Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • BESNIER S.A. French Style Gourmet Extra Creamy Whipped Cream	1.9	333	16.7	16.7	—	33.3	—
Peanut Butte... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Peanut Butter Cup Dairy Whipped Topping	1.9	300	20.0	—	—	20.0	—

Smooth & Creamy Sour Cream vs Non Dairy Imitation Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth & Cre... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Smooth & Creamy Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3
Non Dairy Im... Food 2 Food 2 • TOFUTTI BRANDS INC. Non Dairy Imitation Sour Cream	3.9	200	6.7	—	—	16.7	3.3

Tuscan, Dairypure, Ultra Pasteurized Half & Half vs Regular Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan, Dair... Food 1 Food 1 • JOHANNA DAIRIES, INC. Tuscan, Dairypure, Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Regular Sour... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Regular Sour Cream	3.9	207	6.9	3.5	—	20.7	3.5

Crema Salvadorea Cultured Cream vs Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 Crema Salvadorea Cultured Cream	5.8	214	10.7	3.6	—	17.9	3.6
Extra Creamy... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—

Fat Free Sour Cream vs Smith Brothers Farms, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Sou... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Fat Free Sour Cream	9.9	94	15.6	6.3	—	—	6.3
Smith Brothe... Food 2 Food 2 • SMITH BROS. FARMS INC. Smith Brothers Farms, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Cultured Sour Cream vs Spartan, Ultra Pasteurized Fat Free Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Sou... Food 1 Food 1 • DANONE US, LLC Cultured Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3
Spartan, Ult... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Ultra Pasteurized Fat Free Half & Half	6.0	67	10.0	6.7	—	—	3.3

Grade A Ultra Pasteurized Heavy Whipping Cream vs Peanut Butter Cup Dairy Whipped Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Ultr... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Grade A Ultra Pasteurized Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	—
Peanut Butte... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Peanut Butter Cup Dairy Whipped Topping	1.9	300	20.0	—	—	20.0	—

Whipped Topping Mix vs Old Fashioned Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Topp... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Whipped Topping Mix	4.0	400	80.0	80.0	—	—	—
Old Fashione... Food 2 Food 2 • UMPQUA DAIRY PRODUCTS CO. Old Fashioned Heavy Whipping Cream	1.9	400	6.7	6.7	—	40.0	—

Sour Cream Pure & Simple vs Thick & Rich Sour Cream, Thick & Rich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream P... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Sour Cream Pure & Simple	3.9	200	6.7	6.7	—	16.7	3.3
Thick & Rich... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Thick & Rich Sour Cream, Thick & Rich	3.9	200	6.7	3.3	—	20.0	3.3

Fresh Half & Half vs Hazelnut Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Half &... Food 1 Food 1 • KLEINPETER FARMS DAIRY INC. Fresh Half & Half	2.0	133	3.3	3.3	—	11.7	3.3
Hazelnut Hal... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Hazelnut Half & Half	19.5	233	33.3	30.0	—	11.7	3.3

Salvadoran Style Cream, Salvadoran Style vs Light Sour Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salvadoran S... Food 1 Food 1 • GULF RICE ARKANSAS, LLC Salvadoran Style Cream, Salvadoran Style	1.9	193	7.1	3.6	3.6	17.9	3.6
Light Sour C... Food 2 Food 2 • SAPUTO DAIRY FOODS USA, LLC Light Sour Cream, Light	3.9	133	6.7	6.7	—	8.3	6.7

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