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Dips & Salsa Comparisons For Diabetics

Fire Roasted Veggie Fiesta Dip, Made With Real Cheese vs Wildwood, Emerald Valley, Greek Olive & Garlic Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • LA TERRA FINA USA, LLC Fire Roasted Veggie Fiesta Dip, Made With Real Cheese	3.9	200	10.0	—	3.3	15.0	6.7
Wildwood, Em... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Emerald Valley, Greek Olive & Garlic Hummus	9.7	167	16.7	—	—	11.7	6.7

Salsa And Simmer Sauce, Salsa Verde vs Dill Pickle Seasoned Hummus, Dill Pickle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa And Si... Food 1 Food 1 • MRS. A'S FAMOUS SALSA BUENA Salsa And Simmer Sauce, Salsa Verde	2.0	34	6.9	3.5	3.4	—	—
Dill Pickle ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Dill Pickle Seasoned Hummus, Dill Pickle	3.8	233	6.7	6.7	—	23.3	3.3

Fountain Of Health, Hummus Cocktail Greek Olives vs Sweet Potato, Apple & Ginger Salsa, Med Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fountain Of ... Food 1 Food 1 • FONTAINE SANTE FOOD INC. Fountain Of Health, Hummus Cocktail Greek Olives	9.6	267	20.0	3.3	3.3	16.7	6.7
Sweet Potato... Food 2 Food 2 • GRINGO KITCHENS, LLC Sweet Potato, Apple & Ginger Salsa, Med Hot	4.0	31	9.4	3.1	3.1	—	—

Jalapeno & Cilantro Hummus, Jalapeno & Cilantro vs Medium Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno & C... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Jalapeno & Cilantro Hummus, Jalapeno & Cilantro	3.9	207	10.3	—	3.4	15.5	3.5
Medium Salsa... Food 2 Food 2 • MELINA'S SALSA, CHIPS & MORE, LLC Medium Salsa, Medium	4.0	36	7.1	3.6	—	—	—

French Onion Plant Based Dip, French Onion vs Organic Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Onion... Food 1 Food 1 • GOOD KARMA FOODS, INC. French Onion Plant Based Dip, French Onion	5.9	100	10.0	3.3	—	6.7	3.3
Organic Sals... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Salsa, Mild	2.0	32	6.5	3.2	3.2	—	—

Lobster Seafood Dip, Lobster vs Olive & Roasted Garlic Medium Hot Salsa, Olive & Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Seaf... Food 1 Food 1 • SAFEWAY, INC. Lobster Seafood Dip, Lobster	17.1	333	9.1	3.0	—	30.3	6.1
Olive & Roas... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Olive & Roasted Garlic Medium Hot Salsa, Olive & Roasted Garlic	2.0	62	6.3	3.1	3.1	3.1	—

Original Cocktail Sauce For Seafood, Original Cocktail vs Roasted Red Pepper Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Original Cocktail Sauce For Seafood, Original Cocktail	35.8	150	31.7	26.7	1.7	0.8	1.7
Roasted Red ... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Roasted Red Pepper Hummus	9.7	179	21.4	3.6	3.6	7.1	7.1

Fire Roasted Restaurant Salsa vs Restaurant Style Medium Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • HOLA NOLA FOODS, LLC Fire Roasted Restaurant Salsa	4.0	33	6.7	3.3	—	—	—
Restaurant S... Food 2 Food 2 • DANCING PEPPERS, LLC Restaurant Style Medium Salsa	4.0	33	6.7	3.3	—	—	—

Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro vs Cucumber Salsa, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Diced ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro	4.0	36	7.1	3.6	—	—	—
Cucumber Sal... Food 2 Food 2 • MERIT SOFTWARE, INC. Cucumber Salsa, Spicy	10.0	40	8.0	7.0	3.0	—	2.0

Hot Salsa vs Roots, Roasted Red Bell Pepper Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Salsa Food 1 Food 1 • AUTO PARTS SOLUTIONS, INC. Hot Salsa	8.0	52	13.8	10.3	—	—	—
Roots, Roast... Food 2 Food 2 • AMERICAN GAME CARTRIDGES INC. Roots, Roasted Red Bell Pepper Hummus	7.6	267	20.0	3.3	6.7	20.0	6.7

Sundried Tomato Pesto Hummus vs Mild Pico De Gallo (Large), Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundried Tom... Food 1 Food 1 • TRIBE MEDITERRANEAN FOODS, INC. Sundried Tomato Pesto Hummus	7.7	214	17.9	—	3.6	12.5	7.1
Mild Pico De... Food 2 Food 2 • RUSS DAVIS WHOLESALE Mild Pico De Gallo (Large), Mild	4.0	17	6.7	3.3	—	—	—

Pascha, Chocolate Fruit Spread vs Authentic Avocado Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pascha, Choc... Food 1 Food 1 • HORNADY SECURITY PRODUCTS, INC Pascha, Chocolate Fruit Spread	35.7	300	66.7	60.0	6.7	1.7	3.3
Authentic Av... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Authentic Avocado Spread	2.0	160	8.0	—	6.0	14.0	2.0

Sweet Potato, Apple & Ginger Salsa, Med Hot vs Artisan Salsas, Chipotle Corn & Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • GRINGO KITCHENS, LLC Sweet Potato, Apple & Ginger Salsa, Med Hot	4.0	31	9.4	3.1	3.1	—	—
Artisan Sals... Food 2 Food 2 • SCHLOTTERBECK & FOSS CO. INC. Artisan Salsas, Chipotle Corn & Chili	11.9	100	23.3	16.7	3.3	—	3.3

Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper vs Southern Fried Pickle Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Garden,... Food 1 Food 1 • ZB IMPORTING INC. Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper	5.9	140	13.3	3.3	3.3	6.7	6.7
Southern Fri... Food 2 Food 2 • RUSSELL MCCALL'S INC. Southern Fried Pickle Dip	3.8	267	6.7	3.3	—	23.3	6.7

Mild Organic Salsa, Mild vs Xxxtreme Homemade Style Habanero Salsa, Xxxtreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Organic... Food 1 Food 1 • WAL-MART STORES, INC. Mild Organic Salsa, Mild	4.0	32	6.5	3.2	—	—	—
Xxxtreme Hom... Food 2 Food 2 • KRAMER'S CALIENTE SALSA Xxxtreme Homemade Style Habanero Salsa, Xxxtreme	3.8	33	6.7	3.3	—	28.2	—

Avocado Ranch Dip & Spread, Avocado Ranch vs Salsa, Roasted Tomatillo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Ranc... Food 1 Food 1 • LITEHOUSE INC. Avocado Ranch Dip & Spread, Avocado Ranch	3.7	400	6.7	3.3	—	43.3	—
Salsa, Roast... Food 2 Food 2 • WORLD MARKET Salsa, Roasted Tomatillo	2.0	17	3.3	3.3	—	—	—

Cucumber, Jalapeno & Mint Salsa, Med Hot vs Roasted Pepper Dip Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber, Ja... Food 1 Food 1 • GRINGO KITCHENS, LLC Cucumber, Jalapeno & Mint Salsa, Med Hot	2.0	31	6.3	3.1	3.1	—	—
Roasted Pepp... Food 2 Food 2 • GOURMET DU VILLAGE Roasted Pepper Dip Mix	2.0	333	83.3	—	—	8.3	—

Mango Habanero Chunky Texas Salsa, Hot & Sweet vs Fresh Dip, Creamy Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Habane... Food 1 Food 1 • PACE FOODS, INC. Mango Habanero Chunky Texas Salsa, Hot & Sweet	4.0	33	10.0	6.7	3.3	—	—
Fresh Dip, C... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Fresh Dip, Creamy Fruit	31.0	333	44.4	30.6	—	16.7	2.8

Mild Restaurant Style Salsa, Mild Restaurant Style vs Mild Thick & Chunky Salsa, Mild Thick & Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Restaur... Food 1 Food 1 • IGA, INC. Mild Restaurant Style Salsa, Mild Restaurant Style	2.0	16	3.2	3.2	—	—	—
Mild Thick &... Food 2 Food 2 • B&G FOODS, INC. Mild Thick & Chunky Salsa, Mild Thick & Chunky	2.0	29	5.7	2.9	2.9	—	—

Medium Pico De Gallo (Small) vs Artful Dipping!, French Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Pico ... Food 1 Food 1 • RUSS DAVIS WHOLESALE Medium Pico De Gallo (Small)	4.0	17	6.7	3.3	—	—	—
Artful Dippi... Food 2 Food 2 • SAFEWAY, INC. Artful Dipping!, French Onion	5.8	182	9.1	3.0	—	15.2	3.0

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