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Dips & Salsa Comparisons For Diabetics

Dip, Cucumber Garlic & Dill vs Delicioso, French Onion Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dip, Cucumbe... Food 1 Food 1 • MARKETING INSTINCTS, INC Dip, Cucumber Garlic & Dill	3.9	107	7.1	3.6	—	7.1	7.1
Delicioso, F... Food 2 Food 2 • SIMPLY FRESH, LLC Delicioso, French Onion Dip	5.7	300	10.0	6.7	—	30.0	—

Roasted Zucchini Spinach, Artichoke & Garlic Veggie Dips, Roasted Zucchini vs Whole Foods Market, Greek Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Zucc... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Roasted Zucchini Spinach, Artichoke & Garlic Veggie Dips, Roasted Zucchini	5.8	188	12.5	3.1	3.1	12.5	6.3
Whole Foods ... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Whole Foods Market, Greek Hummus	5.7	250	14.3	3.6	3.6	17.9	7.1

Dip, Artichoke Jalapeno vs Mild Pineapple Salsa, Mild Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dip, Articho... Food 1 Food 1 • GOOD FOODS GROUP, LLC Dip, Artichoke Jalapeno	3.8	216	5.4	2.7	—	18.9	8.1
Mild Pineapp... Food 2 Food 2 • HORMEL FOODS CORPORATION Mild Pineapple Salsa, Mild Pineapple	6.0	50	10.0	10.0	—	—	—

Hummus, Jalapeno vs Nadie Nos Iguala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus, Jala... Food 1 Food 1 • QUEEN'S FOOD Hummus, Jalapeno	5.7	286	14.3	—	3.6	25.0	3.6
Nadie Nos Ig... Food 2 Food 2 • DEL REAL LLC Nadie Nos Iguala	2.0	22	4.4	2.2	2.2	—	—

Homestyle Guacamole, Homestyle vs Spicy Hummus, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gu... Food 1 Food 1 • BIX PRODUCE COMPANY LLC Homestyle Guacamole, Homestyle	2.0	150	6.7	3.3	3.3	11.7	3.3
Spicy Hummus... Food 2 Food 2 • HY-VEE, INC. Spicy Hummus, Spicy	5.8	214	14.3	3.6	3.6	16.1	3.6

Black Bean & Corn Salsa, Medium vs Spicy Guacamole Starter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean &... Food 1 Food 1 • J. ESPINO ENTERPRISES LLC Black Bean & Corn Salsa, Medium	6.0	33	10.0	6.7	—	—	—
Spicy Guacam... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Spicy Guacamole Starter	4.0	62	12.5	6.3	—	—	—

Cool Ranch Dip, Cool Ranch vs Spinach, Crab & Artichoke Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Ranch D... Food 1 Food 1 • SMITHFOODS INC. Cool Ranch Dip, Cool Ranch	3.9	200	6.7	3.3	—	16.7	3.3
Spinach, Cra... Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Spinach, Crab & Artichoke Dip	3.9	200	6.7	3.3	—	15.0	6.7

Organic Black Bean & Corn Masala, Mild vs Boar's Head, Hummus, Roasted Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • JH BIOTECH, INC. Organic Black Bean & Corn Masala, Mild	4.0	50	10.0	3.3	3.3	—	3.3
Boar's Head,... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Boar's Head, Hummus, Roasted Red Pepper	15.3	257	14.3	4.3	2.9	20.0	5.7

Medium Chunky Salsa, Medium vs Everything Bagel Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Chunk... Food 1 Food 1 • FRITO-LAY COMPANY Medium Chunky Salsa, Medium	2.0	30	6.1	3.0	3.0	—	—
Everything B... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Everything Bagel Hummus	7.6	286	17.9	3.6	3.6	21.4	7.1

Dill Cashew Non Dairy Dip & Spread, Dill Cashew vs Dean's, Sriracha Dip, Spicy Thai Chili, Spicy Thai Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dill Cashew ... Food 1 Food 1 • TARGET STORES Dill Cashew Non Dairy Dip & Spread, Dill Cashew	5.7	286	10.7	3.6	—	25.0	3.6
Dean's, Srir... Food 2 Food 2 • VENTURA FOODS, L.L.C. Dean's, Sriracha Dip, Spicy Thai Chili, Spicy Thai Chili	5.8	172	10.3	6.9	—	15.5	3.5

Roasted Salsa Ranch Dip, Roasted Salsa Ranch vs Mexican Cooking Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Sals... Food 1 Food 1 • H E BUTT GROCERY COMPANY Roasted Salsa Ranch Dip, Roasted Salsa Ranch	5.7	333	10.0	3.3	—	33.3	3.3
Mexican Cook... Food 2 Food 2 • DEL REAL LLC Mexican Cooking Sauce	4.1	20	4.1	2.4	2.4	0.4	0.8

Hoppin' Jalapeno Dip, Hoppin' Jalapeno vs Chipotle Black Bean Dip, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoppin' Jala... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Hoppin' Jalapeno Dip, Hoppin' Jalapeno	3.7	467	6.7	6.7	—	50.0	3.3
Chipotle Bla... Food 2 Food 2 • RIBA FOODS, INC. Chipotle Black Bean Dip, Medium	7.9	107	13.3	—	—	—	3.3

Fresh Salsa, Mango vs Lentil Bean Red Pepper Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Salsa,... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Fresh Salsa, Mango	6.0	18	10.7	7.1	—	—	—
Lentil Bean ... Food 2 Food 2 • INTERNATIONAL BAKERS COMPANY, INC. Lentil Bean Red Pepper Hummus	3.9	179	10.7	3.6	3.6	14.3	3.6

Hot Roasted Salsa, Hot vs Xxxtreme Homemade Style Habanero Salsa, Xxxtreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Roasted ... Food 1 Food 1 • WHAT SCOTT LIKES LLC Hot Roasted Salsa, Hot	2.0	33	6.7	3.3	3.3	—	—
Xxxtreme Hom... Food 2 Food 2 • KRAMER'S CALIENTE SALSA Xxxtreme Homemade Style Habanero Salsa, Xxxtreme	3.8	33	6.7	3.3	—	28.2	—

Buffalo Ranch Hummus, Buffalo Ranch vs Thick & Chunky Hot Salsa, Thick & Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ranc... Food 1 Food 1 • HUMMUS HOLDINGS LLC Buffalo Ranch Hummus, Buffalo Ranch	7.8	214	21.4	3.6	7.1	12.5	7.1
Thick & Chun... Food 2 Food 2 • WAL-MART STORES, INC. Thick & Chunky Hot Salsa, Thick & Chunky	2.0	33	6.7	3.3	3.3	—	—

Classic Garlic & Herb Simple Harvest Dip, Classic Garlic & Herb vs Smoked Salmon Seafood Dip, Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Garl... Food 1 Food 1 • T. MARZETTI COMPANY Classic Garlic & Herb Simple Harvest Dip, Classic Garlic & Herb	5.9	156	12.5	—	3.1	9.4	6.3
Smoked Salmo... Food 2 Food 2 • SAFEWAY, INC. Smoked Salmon Seafood Dip, Smoked Salmon	5.7	257	8.6	2.9	—	22.9	5.7

Fruit Dip And Dessert Sauce vs Garlic Dip Made With A Blend Of Garlic, Cold Pressed Lemon Juice & Sea Salt, Garlic Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Dip An... Food 1 Food 1 • MOYERS APPLE PRODUCTS INC Fruit Dip And Dessert Sauce	31.3	450	80.0	75.0	—	12.5	2.0
Garlic Dip M... Food 2 Food 2 • TARGET STORES Garlic Dip Made With A Blend Of Garlic, Cold Pressed Lemon Juice & Sea Salt, Garlic Dip	3.6	600	6.7	—	—	63.3	—

La Victoria, Salsa Thick'n Chunky vs Buffalo Shrimp Dip, Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Victoria,... Food 1 Food 1 • GS1 MEXICO La Victoria, Salsa Thick'n Chunky	2.0	33	6.7	3.3	3.3	—	—
Buffalo Shri... Food 2 Food 2 • ADELPHIA SEAFOOD Buffalo Shrimp Dip, Buffalo	3.8	219	6.3	3.1	—	18.8	6.3

Salsa, Original Garden Recipe, Mild vs Maggie's, Red Salsa Jalisco, Medium, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Origi... Food 1 Food 1 • LISA'S SALSA Salsa, Original Garden Recipe, Mild	4.0	36	7.1	3.6	—	—	3.6
Maggie's, Re... Food 2 Food 2 • TORTILLERIA JALISCO Maggie's, Red Salsa Jalisco, Medium, Medium	2.0	17	6.7	3.3	3.3	—	—

Dip & Spread, Spinach Artichoke & Parmesan vs Hot Fire Roasted Red Salsa, Hot Fire Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dip & Spread... Food 1 Food 1 • LA TERRA FINA USA, LLC Dip & Spread, Spinach Artichoke & Parmesan	3.8	300	6.7	—	—	26.7	6.7
Hot Fire Roa... Food 2 Food 2 • ALDI INC. Hot Fire Roasted Red Salsa, Hot Fire Roasted	2.0	22	4.4	—	2.2	—	—

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