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Eggs & Egg Substitutes Comparisons For Diabetics

Cage Free Peeled Hard Boiled Eggs vs Egg Replacer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	1.9	156	2.2	2.2	—	11.1	13.3
Egg Replacer Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Egg Replacer	12.0	350	70.0	—	10.0	—	—

Large Grade A Eggs vs Cage Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Grade ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Large Grade A Eggs	1.9	140	2.0	—	—	9.0	12.0
Cage Real Eg... Food 2 Food 2 • THE KROGER CO. Cage Real Egg Product	2.0	54	2.2	—	—	—	10.9

Wilcox, Family Farms, Hard Cooked Peeled Eggs vs Large Grade A Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Fami... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	1.9	154	2.0	2.0	—	10.0	12.0
Large Grade ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Large Grade A Eggs	1.9	140	2.0	—	—	9.0	12.0

Two Hard Boiled Eggs vs Organic Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Hard Boi... Food 1 Food 1 • JONTO Two Hard Boiled Eggs	1.9	160	1.0	1.0	—	11.0	13.0
Organic Hard... Food 2 Food 2 • LUBERSKI, INC. Organic Hard Cooked Eggs	2.0	136	2.3	—	—	9.1	—

Boiled Eggs & Crunchy Dip Everything Protein Pack vs No Break 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boiled Eggs ... Food 1 Food 1 • PECKISH, LLC. Boiled Eggs & Crunchy Dip Everything Protein Pack	7.7	184	5.1	1.0	1.0	12.2	13.3
No Break 100... Food 2 Food 2 • MEIJER, INC. No Break 100% Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9

All Day Egg Vegan Scramble, All Day Egg vs Preserved Duck Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Day Egg ... Food 1 Food 1 • HODO SOY BEANERY All Day Egg Vegan Scramble, All Day Egg	5.8	129	8.2	—	4.7	4.1	14.1
Preserved Du... Food 2 Food 2 • WEI-CHUAN U S A INC. Preserved Duck Eggs	3.3	168	3.1	—	—	11.8	12.4

Organic Grade A Free Range Large Brown Eggs vs Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grad... Food 1 Food 1 • CADIA Organic Grade A Free Range Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	3.7	330	4.7	0.9	2.8	27.4	19.8

Great Egg Spectations Real Egg Product vs Home Style Pickled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Egg Sp... Food 1 Food 1 • BIG Y FOODS, INC. Great Egg Spectations Real Egg Product	2.0	54	2.2	—	—	—	10.9
Home Style P... Food 2 Food 2 • THE SPA BASIN Home Style Pickled Eggs	15.6	129	11.4	11.4	—	6.4	7.1

Cheese & Mushroom Egg Bites, Cheese & Mushroom vs Grade A Cage Free Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Mus... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cheese & Mushroom Egg Bites, Cheese & Mushroom	3.7	223	2.3	0.8	0.8	17.7	13.9
Grade A Cage... Food 2 Food 2 • CADIA Grade A Cage Free Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0

Cage Free Hard Boiled Eggs vs 100% Liquid Whole Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Cage Free Hard Boiled Eggs	1.9	159	1.1	—	—	9.1	13.6
100% Liquid ... Food 2 Food 2 • THE KROGER CO. 100% Liquid Whole Egg	1.9	140	2.0	—	—	10.0	12.0

Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. vs Preserved Duck Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	3.7	330	4.7	0.9	2.8	27.4	19.8
Preserved Du... Food 2 Food 2 • WEI-CHUAN U S A INC. Preserved Duck Eggs	3.3	168	3.1	—	—	11.8	12.4

"Ranch" Snackable Eggs & Crunchy Dip, "Ranch vs Cage Free 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Ranch" Snac... Food 1 Food 1 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	3.8	209	3.3	—	1.1	15.4	15.4
Cage Free 10... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cage Free 100% Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9

Cage Free Liquid Whole Egg vs Liquid Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Li... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	1.9	149	2.1	—	—	9.6	12.8
Liquid Egg P... Food 2 Food 2 • HY-VEE, INC. Liquid Egg Product	2.0	54	2.2	—	—	—	10.9

Preserved Duck Eggs vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserved Du... Food 1 Food 1 • WEI-CHUAN U S A INC. Preserved Duck Eggs	3.3	168	3.1	—	—	11.8	12.4
Hard Boiled ... Food 2 Food 2 • TARGET STORES Hard Boiled Eggs	1.9	159	1.1	—	—	10.2	12.5

Plant Based Egg Replacer vs Two Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE KROGER CO. Plant Based Egg Replacer	3.7	357	57.1	—	28.6	7.1	28.6
Two Hard Boi... Food 2 Food 2 • JONTO Two Hard Boiled Eggs	1.9	160	1.0	1.0	—	11.0	13.0

Cage Free Hard Cooked Eggs vs Original Liquid Egg Substitute, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Cooked Eggs	3.8	140	2.0	—	—	9.0	13.0
Original Liq... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Original Liquid Egg Substitute, Original	2.0	54	2.2	—	—	—	10.9

Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard vs "Ranch" Snackable Eggs & Crunchy Dip, "Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mus... Food 1 Food 1 • ST PARTNERS, LLC Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard	1.9	282	3.5	—	—	24.7	10.6
"Ranch" Snac... Food 2 Food 2 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	3.8	209	3.3	—	1.1	15.4	15.4

Egg Substitute vs No Break 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	2.0	54	2.2	—	—	—	10.9
No Break 100... Food 2 Food 2 • MEIJER, INC. No Break 100% Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9

100% Liquid Simply Egg Whites vs Egg Substitute

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	2.0	54	2.2	—	—	—	10.9
Egg Substitute Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Egg Substitute	3.7	357	57.1	—	28.6	7.1	28.6

Egg Substitute vs Omega 3 Grade A Cage Free Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	2.0	54	2.2	—	—	—	10.9
Omega 3 Grad... Food 2 Food 2 • CADIA Omega 3 Grade A Cage Free Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0

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