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Eggs & Egg Substitutes Comparisons For Diabetics

Cage Free Hard Cooked Medium Eggs vs Hard Boiled Egg With Pistachios & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • GIANT EAGLE, INC. Cage Free Hard Cooked Medium Eggs	1.9	136	2.3	—	—	10.2	13.6
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Pistachios & Cheddar Cheese	11.2	330	8.5	0.9	2.8	26.4	17.9

Cage Free Hard Boiled Eggs vs Egg Mates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	1.9	136	1.1	—	—	9.1	12.5
Egg Mates Food 2 Food 2 • HANNAFORD BROS. CO. Egg Mates	2.0	54	2.2	—	—	—	10.9

Caramel Filled Chocolate Eggs, Caramel Filled Chocolate vs Home Style Pickled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Fill... Food 1 Food 1 • MEIJER, INC. Caramel Filled Chocolate Eggs, Caramel Filled Chocolate	51.5	500	66.7	57.1	2.4	23.8	4.8
Home Style P... Food 2 Food 2 • THE SPA BASIN Home Style Pickled Eggs	15.6	129	11.4	11.4	—	6.4	7.1

100% Liquid Egg White vs Omelet Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEB-EL FOODS CORP 100% Liquid Egg White	2.0	54	1.8	1.8	—	—	10.7
Omelet Rolls Food 2 Food 2 • BOB EVANS FARMS INC Omelet Rolls	1.9	158	1.8	1.8	—	10.5	12.3

Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable vs Plant Based Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters,... Food 1 Food 1 • CONAGRA BRANDS, INC. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable	0.0	43	2.2	—	2.2	—	8.7
Plant Based Egg Food 2 Food 2 • GLO'S GUMBO, LLC Plant Based Egg	3.9	75	4.5	—	1.5	5.2	4.5

Cage Free 100% Liquid Egg Whites vs Pickled Beet Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cage Free 100% Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9
Pickled Beet... Food 2 Food 2 • BRYANT PRESERVING CO., INC. Pickled Beet Eggs	17.2	143	28.6	25.7	2.9	8.6	14.3

100% Egg Whites vs Cage Free Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Egg Whites Food 1 Food 1 • NULAID FOODS, INC. 100% Egg Whites	2.0	50	1.7	—	—	—	10.0
Cage Free Ha... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Cooked Eggs	3.8	140	2.0	—	—	9.0	13.0

Hard Boiled Eggs, Salt & Pepper vs 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	1.9	136	2.3	—	—	9.1	13.6
100% Liquid ... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0

Original Egg Whites With Vitamins & Minerals, Original vs Cheese & Mushroom Egg Bites, Cheese & Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Egg... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Egg Whites With Vitamins & Minerals, Original	2.0	54	2.2	—	—	—	10.9
Cheese & Mus... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cheese & Mushroom Egg Bites, Cheese & Mushroom	3.7	223	2.3	0.8	0.8	17.7	13.9

Pickled Beet Eggs vs Wilcox, Organic Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beet... Food 1 Food 1 • BRYANT PRESERVING CO., INC. Pickled Beet Eggs	17.2	143	28.6	25.7	2.9	8.6	14.3
Wilcox, Orga... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Organic Hard Boiled Eggs	1.9	156	2.2	—	—	10.0	13.3

Pickled Beet Eggs vs 100% Liquid Egg White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beet... Food 1 Food 1 • TROYER DIST. CO. Pickled Beet Eggs	7.7	157	5.7	5.7	—	8.6	11.4
100% Liquid ... Food 2 Food 2 • DEB-EL FOODS CORP 100% Liquid Egg White	2.0	54	1.8	1.8	—	—	10.7

Wilcox, Family Farms, Hard Cooked Peeled Eggs vs Organic Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Fami... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	1.9	154	2.0	2.0	—	10.0	12.0
Organic Hard... Food 2 Food 2 • LUBERSKI, INC. Organic Hard Cooked Eggs	2.0	136	2.3	—	—	9.1	—

Egg Replacer vs Plant Based Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Egg Replacer	12.0	350	70.0	—	10.0	—	—
Plant Based Egg Food 2 Food 2 • GLO'S GUMBO, LLC Plant Based Egg	3.9	75	4.5	—	1.5	5.2	4.5

Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon vs Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Unc... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon	3.3	238	1.5	0.8	0.2	18.5	15.4
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	3.7	330	4.7	0.9	2.8	27.4	19.8

Cage Free Plus Grade A Large White Eggs vs Gourmet Deviled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cage Free Plus Grade A Large White Eggs	35.5	140	36.0	—	—	10.0	—
Gourmet Devi... Food 2 Food 2 • ST PARTNERS, LLC Gourmet Deviled Eggs	1.9	247	3.5	3.5	—	21.2	10.6

Cage Free 100% Liquid Egg Whites vs Scrambled Egg Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • NULAID FOODS, INC. Cage Free 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0
Scrambled Eg... Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Egg Patties	1.9	140	2.0	2.0	—	10.0	8.0

"Everything Snackable Eggs & Crispy Dip, "Everything vs Original Cholesterol Free Real Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Everything ... Food 1 Food 1 • PECKISH, LLC. "Everything Snackable Eggs & Crispy Dip, "Everything	7.6	198	5.5	1.1	1.1	13.2	14.3
Original Cho... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Cholesterol Free Real Egg Product, Original	2.0	54	2.2	—	—	—	10.9

"Fried Rice" Protein Pack vs Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Fried Rice"... Food 1 Food 1 • PECKISH, LLC. "Fried Rice" Protein Pack	11.5	168	6.3	—	—	10.5	12.6
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	3.7	330	4.7	0.9	2.8	27.4	19.8

Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs vs Fresh Hard Cooked Red Beet Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs	1.9	121	1.7	—	—	7.8	12.1
Fresh Hard C... Food 2 Food 2 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	9.7	175	15.0	7.5	2.5	8.8	10.0

Hard Boiled Eggs, Salt & Pepper vs Quail Eggs In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	1.9	136	2.3	—	—	9.1	13.6
Quail Eggs I... Food 2 Food 2 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	2.0	91	1.2	—	—	5.9	8.2

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