Granulated, Brown & Powdered Sugar Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Granula...
Food 1
Food 1
• SUPERVALU, INC.
Pure Granulated Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Cane Powdere...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Cane Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Cho...
Food 1
Food 1
• FINEST FOOD DISTRIBUTING CO.
Jamaican Choice, Demerara Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Powdere...
Food 2
Food 2
• SHURFINE
Pure Powdered Sugar, Pure Powdered
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Pu...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Pure Cane Extra Fine Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Organic Turb...
Food 2
Food 2
• DOMINO FOODS, INC.
Organic Turbinado Raw Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Vanilla...
Food 1
Food 1
• ZOKU LLC
Pink Vanilla Cotton Candy Sugar, Pink Vanilla
|
26.0 | 408 | 100.0 | 100.0 | — | — | — |
|
Liquid Organ...
Food 2
Food 2
• DOMINO FOODS, INC.
Liquid Organic Raw Cane Sugar
|
18.0 | 269 | 69.2 | 69.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beet Organic...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Beet Organic Sugar, Beet
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
100% Pure Ca...
Food 2
Food 2
• CVS PHARMACY, INC.
100% Pure Cane Granulated Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
10 X Confect...
Food 1
Food 1
• WEIS MARKETS, INC.
10 X Confectioners Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
Sugar
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turbinado Ca...
Food 1
Food 1
• CUMBERLAND PACKING CORP.
Turbinado Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Ex...
Food 2
Food 2
• WEIS MARKETS, INC.
Pure Cane Extra Fine Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Organi...
Food 1
Food 1
• SLT FOODS INC.
White Organic Sugar, White
|
100.0 | 399 | 100.0 | 99.9 | — | — | — |
|
Palm Sugar
Food 2
Food 2
• U. S. TRADING COMPANY
Palm Sugar
|
32.0 | 337 | 84.2 | 84.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• JANS ENTERPRISES CORP.
All Natural Coconut Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Jaggery Ball...
Food 2
Food 2
• DEEP FOODS INC.
Jaggery Ball, Unrefined Cane Sugar
|
52.0 | 357 | 92.9 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Sugar
Food 1
Food 1
• THE KROGER CO.
Coconut Sugar
|
16.0 | 375 | 100.0 | 87.5 | — | — | — |
|
Alter Eco, O...
Food 2
Food 2
• ALTER ECO AMERICAS INC.
Alter Eco, Organic Mascobado Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Brown ...
Food 1
Food 1
• RALEY'S
Light Brown Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Sparkling Su...
Food 2
Food 2
• INDIA TREE
Sparkling Sugar, Emerald City Green
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar In The...
Food 1
Food 1
• CUMBERLAND PACKING CORP.
Sugar In The Raw, Turbinado Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Li...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Pure Cane Light Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Powd...
Food 1
Food 1
• WHOLESOME SWEETENERS, INC.
Organic Powdered Confectioners Sugar
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Organic Powd...
Food 2
Food 2
• TRADER JOE'S
Organic Powdered Sugar
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultrafine Pu...
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Ultrafine Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
100% Pure Ca...
Food 2
Food 2
• CVS PHARMACY, INC.
100% Pure Cane Granulated Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cane...
Food 1
Food 1
• WHOLESOME SWEETENERS, INC.
Organic Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Date Sugar, ...
Food 2
Food 2
• AL BARAKAH DATES FACTORY LLC
Date Sugar, Date
|
46.6 | 365 | 67.5 | 55.0 | 7.5 | 12.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Suga...
Food 1
Food 1
• REGAL HEALTH FOOD INTERNATIONAL, INC.
Coconut Sugar Indonesian Sweetener, Coconut Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Natural & Tr...
Food 2
Food 2
• TAIKOO SUGAR LTD
Natural & Traditional Red Sugar
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Light...
Food 1
Food 1
• DOMINO FOODS, INC.
Golden Light Brown Pure Cane Sugar, Golden Light Brown
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Sanding Suga...
Food 2
Food 2
• INDIA TREE
Sanding Sugar, Lavender Pastel
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gran...
Food 1
Food 1
• RALEY'S
Organic Granulated Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Powdered Sugar
Food 2
Food 2
• WAL-MART STORES, INC.
Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Molienda
Food 1
Food 1
• HEART AND SOUL FOODS INC.
La Molienda
|
87.8 | 200 | 48.9 | 86.7 | — | — | 1.1 |
|
Organic Ligh...
Food 2
Food 2
• BRANDLESS, INC
Organic Light Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Brown ...
Food 1
Food 1
• SHURFINE
Light Brown Pure Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
White Gold, ...
Food 2
Food 2
• IMPERIAL SUGAR COMPANY
White Gold, Sugar, Pure Cane, Extra Fine Granulated
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |