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Granulated, Brown & Powdered Sugar Comparisons For Diabetics

Coarse Demerara Turbinado Sugar vs Organic Rough Cut Sugar Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coarse Demer... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Coarse Demerara Turbinado Sugar	10.0	400	100.0	100.0	—	—	—
Organic Roug... Food 2 Food 2 • NATSUCAR Organic Rough Cut Sugar Cubes	10.0	400	100.0	100.0	—	—	—

Flavored Cane Sugar, Lemon, Lemon vs Dulce Caa Brown Sugar, 2 Lbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Can... Food 1 Food 1 • FLAVORSTORM Flavored Cane Sugar, Lemon, Lemon	13.5	386	100.0	100.0	3.6	—	—
Dulce Caa Br... Food 2 Food 2 • ABLE SALES COMPANY INC. Dulce Caa Brown Sugar, 2 Lbs	16.0	375	100.0	100.0	—	—	—

Stevia Extract Baking Blend, Stevia Extract vs Light Brown Organic Sugar, Light Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stevia Extra... Food 1 Food 1 • MEIJER, INC. Stevia Extract Baking Blend, Stevia Extract	4.0	250	100.0	50.0	—	—	—
Light Brown ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Light Brown Organic Sugar, Light Brown	16.0	375	100.0	100.0	—	—	—

Whole Cane Sugar Granulated Panela vs Coconut Sugar Superfoods

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Cane S... Food 1 Food 1 • GOYA FOODS, INC. Whole Cane Sugar Granulated Panela	16.0	375	100.0	100.0	—	—	—
Coconut Suga... Food 2 Food 2 • FOODS ALIVE INC. Coconut Sugar Superfoods	8.0	375	100.0	100.0	—	—	—

Madhava, Deliciously Organic Coconut & Cane Sugar Better Baking Blend vs Sparkling Sugar, Emerald City Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madhava, Del... Food 1 Food 1 • MADHAVA HONEY, LTD. Madhava, Deliciously Organic Coconut & Cane Sugar Better Baking Blend	8.0	375	100.0	100.0	—	—	—
Sparkling Su... Food 2 Food 2 • INDIA TREE Sparkling Sugar, Emerald City Green	8.0	375	100.0	100.0	—	—	—

Piloncillo Brown Sugar Cone, Piloncillo vs Cherry/Pineapple Glucose Melts, Cherry/Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piloncillo B... Food 1 Food 1 • BLAXTAR ESSENTIALS, INC. Piloncillo Brown Sugar Cone, Piloncillo	54.0	388	95.2	77.6	—	—	—
Cherry/Pinea... Food 2 Food 2 • SOS LIFE SCIENCES CORPORATION Cherry/Pineapple Glucose Melts, Cherry/Pineapple	30.0	400	100.0	100.0	—	—	—

Piloncillo vs Maple Flavored Granules, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piloncillo Food 1 Food 1 • MISSION BAZAAR, INC. Piloncillo	56.0	370	98.8	98.8	—	—	—
Maple Flavor... Food 2 Food 2 • DOMINO FOODS, INC. Maple Flavored Granules, Maple	6.0	333	100.0	100.0	—	—	—

Dark Brown Organic Sugar, Dark Brown vs Brown Sugar Blend, Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown O... Food 1 Food 1 • NOW HEALTH GROUP INC. Dark Brown Organic Sugar, Dark Brown	16.0	375	100.0	100.0	—	—	—
Brown Sugar ... Food 2 Food 2 • TC HEARTLAND LLC Brown Sugar Blend, Brown Sugar	8.0	375	100.0	100.0	—	—	—

Organic Pure Cane Sugar vs Jhc, Pure Palm Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pure... Food 1 Food 1 • DOMINO FOODS, INC. Organic Pure Cane Sugar	8.0	375	100.0	100.0	—	—	—
Jhc, Pure Pa... Food 2 Food 2 • WILDWOOD HERBAL Jhc, Pure Palm Sugar	8.0	333	88.9	88.9	—	—	—

Premium Pure Cane Sugar Cubes vs Organic Raw Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pure... Food 1 Food 1 • DOMINO FOODS, INC. Premium Pure Cane Sugar Cubes	4.0	400	80.0	80.0	—	—	—
Organic Raw ... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Organic Raw Cane Sugar	8.0	375	100.0	100.0	—	—	—

Sugar, Light Brown vs Natural Turbinado Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar, Light... Food 1 Food 1 • HAGGEN INC. Sugar, Light Brown	8.0	375	100.0	100.0	—	—	—
Natural Turb... Food 2 Food 2 • DEL SUR BRAND LLC Natural Turbinado Sugar	20.0	400	100.0	100.0	—	—	—

O Organics, Organic Turbinado Sugar vs Organic Superfood Unrefined Coconut Sugar, Light Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O Organics, ... Food 1 Food 1 • GLENCOURT INC. O Organics, Organic Turbinado Sugar	16.0	375	100.0	100.0	—	—	—
Organic Supe... Food 2 Food 2 • NUTIVA, INC. Organic Superfood Unrefined Coconut Sugar, Light Caramel	10.0	400	100.0	100.0	—	—	—

Sanding Sugar, Black vs Coconut Sugar, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanding Suga... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Sanding Sugar, Black	100.0	375	100.0	100.0	—	—	—
Coconut Suga... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Coconut Sugar, Coconut	8.0	375	100.0	100.0	—	—	—

Wholesome Sweeteners, Organic Sucanat vs Pure Cane Sugar Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholesome Sw... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Wholesome Sweeteners, Organic Sucanat	8.0	375	100.0	100.0	—	—	—
Pure Cane Su... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Pure Cane Sugar Cubes	8.0	375	100.0	100.0	—	—	—

Candy Panela vs Turbinado Organic Raw Cane Sugar, Turbinado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Panela Food 1 Food 1 • G. T. JAPAN, INC. Candy Panela	48.0	357	85.7	82.1	—	—	—
Turbinado Or... Food 2 Food 2 • WHOLESOME SWEETENERS, INC. Turbinado Organic Raw Cane Sugar, Turbinado	16.0	375	100.0	100.0	—	—	—

Powdered Pure Cane Sugar, Powdered vs Pure Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powdered Pur... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Powdered Pure Cane Sugar, Powdered	59.8	400	100.0	100.0	—	2.2	—
Pure Granula... Food 2 Food 2 • WAL-MART STORES, INC. Pure Granulated Sugar	8.0	375	100.0	100.0	—	—	—

Light Brown Sugar, Light Brown vs Golden C Pure Cane Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Brown ... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Light Brown Sugar, Light Brown	16.0	167	44.4	44.4	—	—	—
Golden C Pur... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Golden C Pure Cane Brown Sugar	8.0	375	100.0	100.0	—	—	—

100% Pure Granulated Sugar vs Ultrafine Pure Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Gr... Food 1 Food 1 • GIANT EAGLE, INC. 100% Pure Granulated Sugar	8.0	375	100.0	100.0	—	—	—
Ultrafine Pu... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Ultrafine Pure Cane Sugar	8.0	375	100.0	100.0	—	—	—

Divine Organics, Raw Creamy Sweet Lucuma Powder vs Natural Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Divine Organ... Food 1 Food 1 • HOUSTIC ENTERPRISES BUSINESS TRUST Divine Organics, Raw Creamy Sweet Lucuma Powder	25.7	400	86.7	13.3	—	—	6.7
Natural Cane... Food 2 Food 2 • HAWAIIAN COMMERCIAL & SUGAR CO Natural Cane Sugar	8.0	375	100.0	100.0	—	—	—

Pure Cane Sugar vs Pure Cane Rough Cut Cubes White Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Sugar Food 1 Food 1 • U.S. SUGAR COMPANY, INC. Pure Cane Sugar	60.0	400	100.0	96.7	—	—	—
Pure Cane Ro... Food 2 Food 2 • WORLD FINER FOODS, INC. Pure Cane Rough Cut Cubes White Cane Sugar	10.0	400	100.0	100.0	—	—	—

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