Granulated, Brown & Powdered Sugar Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Se...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Select, Cinnamon Sugar Grinder
|
2.0 | 400 | 100.0 | 100.0 | — | — | — |
|
O Organics, ...
Food 2
Food 2
• GLENCOURT INC.
O Organics, Organic Light Brown Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Pure C...
Food 1
Food 1
• HARMONY SPRINGS, INC.
Cream Pure Cane Sugar Soda Pop, Cream
|
52.0 | 34 | 7.3 | 7.3 | — | — | — |
|
Premium Pure...
Food 2
Food 2
• DOMINO FOODS, INC.
Premium Pure Dark Brown Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Palm...
Food 1
Food 1
• TARGET STORES
Coconut Palm Sugar
|
16.0 | 375 | 100.0 | 87.5 | — | — | — |
|
Trehalose
Food 2
Food 2
• SWANSON HEALTH PRODUCTS INC.
Trehalose
|
9.0 | 400 | 90.0 | 90.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panela
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
Panela
|
100.0 | 370 | 90.0 | 90.0 | — | — | 1.0 |
|
Organic Coco...
Food 2
Food 2
• GLENCOURT INC.
Organic Coconut Palm Sugar
|
16.0 | 375 | 100.0 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Cryst...
Food 1
Food 1
• UNITED ORIENTAL FOOD TECHNOLOG
Golden Crystals Demerara Sugar
|
8.0 | 400 | 99.8 | 96.5 | — | 0.1 | 0.5 |
|
Light Brown ...
Food 2
Food 2
• IMPERIAL SUGAR COMPANY
Light Brown Pure Cane Sugar, Light Brown
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Date Premium...
Food 1
Food 1
• TREE OF LIFE, INC.
Date Premium Sugar, Date
|
5.4 | 250 | 75.0 | 75.0 | 7.5 | — | — |
|
100% Pure Or...
Food 2
Food 2
• BAR CODES TALK, INC.
100% Pure Organic Jaggery
|
12.0 | 500 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Granules
Food 1
Food 1
• DOMINO FOODS, INC.
Honey Granules
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Organic Gran...
Food 2
Food 2
• RALEY'S
Organic Granulated Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Powd...
Food 1
Food 1
• DOMINO FOODS, INC.
Organic Powdered Raw Cane Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
Lo Han Fruit...
Food 2
Food 2
• JARROW FORMULAS, INC.
Lo Han Fruit Juice Concentrate
|
2.0 | 100 | 100.0 | — | 50.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Rice P...
Food 1
Food 1
• PREVENTION, LLC
Brown Rice Protein Vegan Shake, Chocolate
|
12.4 | 359 | 25.6 | 7.7 | 7.7 | 7.7 | 51.3 |
|
Palm Sugar
Food 2
Food 2
• U. S. TRADING COMPANY
Palm Sugar
|
32.0 | 337 | 84.2 | 84.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• LESLIE'S ORGANICS, LLC
Traditional Coconut Nectar Low Glycemic Sweetener, Traditional Coconut
|
26.0 | 367 | 86.7 | 86.7 | — | — | — |
|
Gonzalez, Pu...
Food 2
Food 2
• NORTHGATE GONZALEZ, INC.
Gonzalez, Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rough Cut Su...
Food 1
Food 1
• FOOD COLOMBIA S.A.S.
Rough Cut Sugar Cubes, Turbinado
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Jaggery Ball...
Food 2
Food 2
• DEEP FOODS INC.
Jaggery Ball, Unrefined Cane Sugar
|
52.0 | 357 | 92.9 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Cane 10...
Food 1
Food 1
• TOPS MARKETS, LLC
Pure Cane 10 X Powdered Confectioners Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
Fruta Whole ...
Food 2
Food 2
• GOYA FOODS, INC.
Fruta Whole Sugar Cane
|
58.0 | 85 | 20.4 | 20.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Granulated P...
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Granulated Premium Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Sanding Suga...
Food 2
Food 2
• INDIA TREE
Sanding Sugar, Lavender Pastel
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Demerara Gol...
Food 1
Food 1
• GLOBAL ENTERTAINMENT NETWORK INC.
Demerara Gold, Demerara Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Confectioner...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Confectioners Powdered Pure Cane Sugar With Cornstarch
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Gr...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Key Food, Ca...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Flavor...
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Maple Flavored Granules
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Dark Brown S...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Dark Brown Sugar, Dark Brown
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mantequilla ...
Food 1
Food 1
• GOTERA, INC.
Mantequilla Catracha
|
3.9 | 200 | 6.7 | — | — | 16.7 | 3.3 |
|
Roundy's, Da...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Dark Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turbinado Ra...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Turbinado Raw Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Dark Brown P...
Food 2
Food 2
• IMPERIAL SUGAR COMPANY
Dark Brown Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Orga...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Coconut Organic Sugar, Coconut
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Organic Lucu...
Food 2
Food 2
• NAVITAS, LLC
Organic Lucuma Powder
|
4.0 | 400 | 80.0 | 20.0 | 40.0 | — | — |