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Granulated, Brown & Powdered Sugar Comparisons For Diabetics

Pure Cane Brown Sugar, Brown Sugar vs Ginger Evans, Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Br... Food 1 Food 1 • ABLE SALES COMPANY INC. Pure Cane Brown Sugar, Brown Sugar	8.0	375	100.0	100.0	—	—	—
Ginger Evans... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Ginger Evans, Granulated Sugar	8.0	375	100.0	100.0	—	—	—

Premium Agave Nectar vs Raw Granulated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Agav... Food 1 Food 1 • GS1 MEXICO Premium Agave Nectar	24.0	323	80.0	73.3	—	—	—
Raw Granulated Food 2 Food 2 • NATSUCAR Raw Granulated	8.0	400	100.0	100.0	—	—	—

Organic Coconut Palm Sugar vs Hazelnut Flavored Sugar Topping, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • BETTERBODY FOODS & NUTRITION, LLC Organic Coconut Palm Sugar	18.0	400	90.0	80.0	—	—	—
Hazelnut Fla... Food 2 Food 2 • TWANG PARTNERS, LTD. Hazelnut Flavored Sugar Topping, Hazelnut	10.0	400	100.0	100.0	—	—	—

Jaggery Squares vs Granulated Pure Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jaggery Squares Food 1 Food 1 • I SIFOL LLC Jaggery Squares	66.6	380	95.1	45.1	—	—	—
Granulated P... Food 2 Food 2 • WAL-MART STORES, INC. Granulated Pure Cane Sugar	8.0	375	100.0	100.0	—	—	—

Liquid Organic Raw Cane Sugar vs Tops, Purple Sugar Crystals

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Organ... Food 1 Food 1 • DOMINO FOODS, INC. Liquid Organic Raw Cane Sugar	18.0	269	69.2	69.2	—	—	—
Tops, Purple... Food 2 Food 2 • HOLIDAY CANDY CORP, INC. Tops, Purple Sugar Crystals	8.0	375	100.0	100.0	—	—	—

Flavored Cane Sugar, Lemon, Lemon vs Smoked Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Can... Food 1 Food 1 • FLAVORSTORM Flavored Cane Sugar, Lemon, Lemon	13.5	386	100.0	100.0	3.6	—	—
Smoked Brown... Food 2 Food 2 • COWRIND STUDIOS, INC. Smoked Brown Sugar	8.0	375	100.0	100.0	—	—	—

Madhava, Organic Coconut Sugar vs Rough Cut Sugar Cubes, Demerara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madhava, Org... Food 1 Food 1 • MADHAVA HONEY, LTD. Madhava, Organic Coconut Sugar	8.0	375	100.0	100.0	—	—	—
Rough Cut Su... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Rough Cut Sugar Cubes, Demerara	10.0	400	100.0	100.0	—	—	—

Organic Brown Sugar vs Flavored Cane Sugar, Raspberry, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • ROXY TRADING INC. Organic Brown Sugar	7.1	556	22.2	—	11.1	50.0	22.2
Flavored Can... Food 2 Food 2 • FLAVORSTORM Flavored Cane Sugar, Raspberry, Raspberry	13.5	386	100.0	100.0	3.6	—	—

Pure Cane Dark Brown Sugar vs Piloncillo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Da... Food 1 Food 1 • DOMINO FOODS, INC. Pure Cane Dark Brown Sugar	8.0	375	100.0	100.0	—	—	—
Piloncillo Food 2 Food 2 • MISSION BAZAAR, INC. Piloncillo	56.0	370	98.8	98.8	—	—	—

Nectar Stevia Sweetener Blend With Honey & Sugar vs Coconut Organic Sugar, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nectar Stevi... Food 1 Food 1 • CARGILL, INC. / CORN MILLING - TRUVIA. Nectar Stevia Sweetener Blend With Honey & Sugar	16.0	300	80.0	80.0	—	—	—
Coconut Orga... Food 2 Food 2 • STAR MARKETS CO. Coconut Organic Sugar, Coconut	8.0	375	100.0	100.0	—	—	—

La Molienda vs Raw Granulated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Molienda Food 1 Food 1 • HEART AND SOUL FOODS INC. La Molienda	87.8	200	48.9	86.7	—	—	1.1
Raw Granulated Food 2 Food 2 • NATSUCAR Raw Granulated	8.0	400	100.0	100.0	—	—	—

21 St Century Snack Foods Sour Patch Kids, 10 Oz vs Rough Cut Sugar Cubes, Turbinado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21 St Centur... Food 1 Food 1 • DISTINCT MARKETING DESIGNS INC. 21 St Century Snack Foods Sour Patch Kids, 10 Oz	70.0	350	87.5	82.5	—	—	—
Rough Cut Su... Food 2 Food 2 • FOOD COLOMBIA S.A.S. Rough Cut Sugar Cubes, Turbinado	10.0	400	100.0	100.0	—	—	—

Vanilla Sugar, Vanilla vs Pure Cane Confectioners Powdered Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Suga... Food 1 Food 1 Vanilla Sugar, Vanilla	18.0	389	100.0	100.0	—	—	—
Pure Cane Co... Food 2 Food 2 • HY-VEE, INC. Pure Cane Confectioners Powdered Sugar	60.0	400	100.0	96.7	—	—	—

Maple Sugar, Maple vs Light & Natural Dates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sugar,... Food 1 Food 1 • MADAVA SUGAR MAPLE, LLC Maple Sugar, Maple	6.0	367	100.0	100.0	—	—	—
Light & Natu... Food 2 Food 2 • JADA FOODS LLC Light & Natural Dates	26.0	300	65.0	60.0	—	—	—

Chocolate Royale Protein Weight Loss Shake, Chocolate Royale vs Pure Cane Rough Cut Cubes White Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ro... Food 1 Food 1 • TARGET STORES Chocolate Royale Protein Weight Loss Shake, Chocolate Royale	41.9	55	8.0	5.5	1.5	1.9	3.1
Pure Cane Ro... Food 2 Food 2 • WORLD FINER FOODS, INC. Pure Cane Rough Cut Cubes White Cane Sugar	10.0	400	100.0	100.0	—	—	—

Brown Sugar Blend vs Pure Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • HANNAFORD BROS. CO. Brown Sugar Blend	4.0	500	100.0	100.0	—	—	—
Pure Granula... Food 2 Food 2 • SUPERVALU, INC. Pure Granulated Sugar	16.0	375	100.0	100.0	—	—	—

Key Food, Cane Sugar vs Dark Brown Pure Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Ca... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Cane Sugar	8.0	375	100.0	100.0	—	—	—
Dark Brown P... Food 2 Food 2 • IMPERIAL SUGAR COMPANY Dark Brown Pure Cane Sugar	16.0	375	100.0	100.0	—	—	—

Hanukkah Sugar Crystals Sprinkles vs Sparkling Sugar, Confetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hanukkah Sug... Food 1 Food 1 • CK PRODUCTS LLC Hanukkah Sugar Crystals Sprinkles	8.0	375	100.0	100.0	—	—	—
Sparkling Su... Food 2 Food 2 • INDIA TREE Sparkling Sugar, Confetti	8.0	375	100.0	100.0	—	—	—

Raspberry Cane Sugar, Raspberry vs Maui Raws Turbinado Natural Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ca... Food 1 Food 1 • ALASKA SMOKEHOUSE, INC. Raspberry Cane Sugar, Raspberry	23.5	375	100.0	100.0	2.1	—	—
Maui Raws Tu... Food 2 Food 2 • SUGAR FOODS CORPORATION Maui Raws Turbinado Natural Cane Sugar	8.0	375	100.0	100.0	—	—	—

Light Brown Pure Sugar vs Blue Agave Nectar Natural Sweetener

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Brown ... Food 1 Food 1 • SHURFINE Light Brown Pure Sugar	16.0	375	100.0	100.0	—	—	—
Blue Agave N... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Blue Agave Nectar Natural Sweetener	32.0	310	76.2	76.2	—	—	—

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