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Granulated, Brown & Powdered Sugar Comparisons For Diabetics

Maple Flavored Granules vs Turbinado Natural Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Maple Flavored Granules	6.0	333	100.0	100.0	—	—	—
Turbinado Na... Food 2 Food 2 • SUGAR FOODS CORPORATION Turbinado Natural Cane Sugar	8.0	375	100.0	100.0	—	—	—

Demerara Sugar vs 100% Natural Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Demerara Sugar Food 1 Food 1 • DOMINO FOODS, INC. Demerara Sugar	8.0	375	100.0	100.0	—	—	—
100% Natural... Food 2 Food 2 • NATSUCAR 100% Natural Cane Sugar	20.0	400	100.0	100.0	—	—	—

Panela Concentrated Brown Sugar vs All Natural Finely Powdered Gourmet Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panela Conce... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Panela Concentrated Brown Sugar	8.0	375	100.0	100.0	—	—	—
All Natural ... Food 2 Food 2 • T-SUGARS All Natural Finely Powdered Gourmet Sugar	8.0	500	100.0	100.0	—	—	—

Pure Cane Granulated Sugar vs White Organic Sugar, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Gr... Food 1 Food 1 • WAL-MART STORES, INC. Pure Cane Granulated Sugar	16.0	375	100.0	100.0	—	—	—
White Organi... Food 2 Food 2 • SLT FOODS INC. White Organic Sugar, White	100.0	399	100.0	99.9	—	—	—

Blue Agave Nectar Natural Sweetener vs Rapunzel, Rapadura, Organic Whole Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Agave N... Food 1 Food 1 • AMERICAN BEVERAGE MARKETERS Blue Agave Nectar Natural Sweetener	32.0	310	76.2	76.2	—	—	—
Rapunzel, Ra... Food 2 Food 2 • BISCUITERIE GEROPA Rapunzel, Rapadura, Organic Whole Cane Sugar	8.0	375	100.0	100.0	—	—	—

Sparkling Sugar, Emerald City Green vs Jaggery (Gur)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Su... Food 1 Food 1 • INDIA TREE Sparkling Sugar, Emerald City Green	8.0	375	100.0	100.0	—	—	—
Jaggery (Gur) Food 2 Food 2 • V PATEL & SONS INC Jaggery (Gur)	8.0	375	100.0	100.0	—	—	—

Apple Sugar Low Glycemic Sweetener, Apple Sugar vs Light Brown Sugar Pouches, Light Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Sugar ... Food 1 Food 1 • KNOUSE FOODS, INC/MUSSELMAN DV Apple Sugar Low Glycemic Sweetener, Apple Sugar	6.0	250	75.0	75.0	—	—	—
Light Brown ... Food 2 Food 2 • IMPERIAL SUGAR COMPANY Light Brown Sugar Pouches, Light Brown	100.0	386	98.3	96.5	—	—	—

Demerara Cane Sugar vs Pure Cane Turbinado Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Demerara Can... Food 1 Food 1 • DOMINO FOODS, INC. Demerara Cane Sugar	8.0	375	100.0	100.0	—	—	—
Pure Cane Tu... Food 2 Food 2 • IBERIA FOODS CORPORATION Pure Cane Turbinado Sugar	16.0	375	100.0	100.0	—	—	—

Pure Cane Turbinado Sugar vs Sugar In The Raw, Turbinado Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Tu... Food 1 Food 1 • PONCE CANDY HOLDINGS Pure Cane Turbinado Sugar	8.0	375	100.0	100.0	—	—	—
Sugar In The... Food 2 Food 2 • CUMBERLAND PACKING CORP. Sugar In The Raw, Turbinado Cane Sugar	8.0	375	100.0	100.0	—	—	—

Brown Sugar Blend Stevia Sweetener vs Demerara Sugar Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • CARGILL, INC. / CORN MILLING - TRUVIA. Brown Sugar Blend Stevia Sweetener	8.0	250	100.0	50.0	—	—	—
Demerara Sug... Food 2 Food 2 • TATE & LYLE SUGARS Demerara Sugar Cubes	8.0	375	100.0	100.0	—	—	—

100% Pure Granulated Sugar vs Light Brown Pure Sugar, Light Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Gr... Food 1 Food 1 • GIANT EAGLE, INC. 100% Pure Granulated Sugar	8.0	375	100.0	100.0	—	—	—
Light Brown ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Light Brown Pure Sugar, Light Brown	8.0	375	100.0	100.0	—	—	—

Brown Sugar vs Raw Granulated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar Food 1 Food 1 • BLUE CHIP GROUP INC. Brown Sugar	6.0	333	100.0	100.0	—	—	—
Raw Granulated Food 2 Food 2 • NATSUCAR Raw Granulated	8.0	400	100.0	100.0	—	—	—

Fast Acting Glucose, Orange vs Vanilla Flavored Sugar, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Acting ... Food 1 Food 1 • PERRIGO COMPANY Fast Acting Glucose, Orange	8.0	444	88.9	88.9	—	—	—
Vanilla Flav... Food 2 Food 2 Vanilla Flavored Sugar, Vanilla	16.0	375	100.0	100.0	—	—	—

Pure Cane Brown Sugar, Brown Sugar vs Light Brown Pure Sugar, Light Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Br... Food 1 Food 1 • ABLE SALES COMPANY INC. Pure Cane Brown Sugar, Brown Sugar	8.0	375	100.0	100.0	—	—	—
Light Brown ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Light Brown Pure Sugar, Light Brown	8.0	375	100.0	100.0	—	—	—

Brown Organic Coconut Sugar, Brown vs Demerara Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Organi... Food 1 Food 1 • JORDAN EYEWEAR, INC. Brown Organic Coconut Sugar, Brown	8.0	375	100.0	100.0	—	—	—
Demerara Bro... Food 2 Food 2 • GLOBAL ENTERTAINMENT NETWORK INC. Demerara Brown Sugar	8.0	375	100.0	100.0	—	—	—

Full Spectrum Hemp 375 Mg Sugar vs Fast Acting Glucose Liquid, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Spectru... Food 1 Food 1 • GARDEN TRADITIONS, INC. Full Spectrum Hemp 375 Mg Sugar	24.0	375	100.0	100.0	—	—	—
Fast Acting ... Food 2 Food 2 • PERRIGO COMPANY Fast Acting Glucose Liquid, Grape	30.0	102	25.4	25.4	—	—	—

Piloncillo vs Pure Cane Turbinado Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piloncillo Food 1 Food 1 • CASABLANCA Piloncillo	8.0	375	100.0	100.0	—	—	—
Pure Cane Tu... Food 2 Food 2 • IBERIA FOODS CORPORATION Pure Cane Turbinado Sugar	16.0	375	100.0	100.0	—	—	—

Simply Sweet Decorative Sparkling Sugar, Simply Sweet vs Shoprite, Powdered Sugar Confectioners

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Sweet... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Simply Sweet Decorative Sparkling Sugar, Simply Sweet	12.0	417	100.0	100.0	—	—	—
Shoprite, Po... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Powdered Sugar Confectioners	60.0	400	100.0	96.7	—	—	—

Honey Powder, Honey vs Unrefined Organic Coconut Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Powder... Food 1 Food 1 • JUST ABOUT FOODS LLC Honey Powder, Honey	6.0	333	100.0	100.0	—	—	—
Unrefined Or... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Unrefined Organic Coconut Sugar	8.0	375	100.0	100.0	—	—	—

Pure Cane Brown Sugar, Brown Sugar vs Blue Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Br... Food 1 Food 1 • ABLE SALES COMPANY INC. Pure Cane Brown Sugar, Brown Sugar	8.0	375	100.0	100.0	—	—	—
Blue Sugar Food 2 Food 2 • CHOCOLATERA DE NAYARIT, S.A. DE C.V. Blue Sugar	8.0	375	100.0	100.0	—	—	—

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