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Gut Gremlin Comparisons For Diabetics

Kids Grapetastic Soft Baked Mini Bars, Grape vs Sunflower Ranch Garden Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids Grapeta... Food 1 Food 1 • THE KELLOGG COMPANY Kids Grapetastic Soft Baked Mini Bars, Grape	49.0	378	73.0	32.4	5.4	9.5	2.7
Sunflower Ra... Food 2 Food 2 • CHILD'S PLAY INC. Sunflower Ranch Garden Salad	19.5	88	5.3	2.1	1.8	7.1	2.5

Red Thai Chicken Curry, Red Thai Chicken vs Maple Glazed Mini Donuts, Maple Glazed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Thai Chi... Food 1 Food 1 • TEXAS HISPANIC MAGAZINE Red Thai Chicken Curry, Red Thai Chicken	29.2	142	6.1	0.9	1.5	11.5	7.0
Maple Glazed... Food 2 Food 2 • HOSTESS BRANDS, LLC Maple Glazed Mini Donuts, Maple Glazed	57.5	426	57.4	31.5	1.9	22.2	3.7

Scooperman Vanilla, Black Cherry Flavored And Blue Moon Ice Cream, Scooperman vs Sandwich Mozzarella Cheese Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scooperman V... Food 1 Food 1 • MEIJER, INC. Scooperman Vanilla, Black Cherry Flavored And Blue Moon Ice Cream, Scooperman	45.1	205	26.1	18.2	—	9.1	3.4
Sandwich Moz... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Sandwich Mozzarella Cheese Slices	5.8	235	17.7	5.9	—	17.7	—

Veggie Deli Tray With Ranch Dip, Veggie Deli Ranch Dip vs Blue Bunny, Premium Ice Cream, Birthday Party

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Deli ... Food 1 Food 1 • SAFEWAY, INC. Veggie Deli Tray With Ranch Dip, Veggie Deli Ranch Dip	11.4	224	8.2	4.7	1.2	16.5	10.6
Blue Bunny, ... Food 2 Food 2 • WELLS ENTERPRISES, INC. Blue Bunny, Premium Ice Cream, Birthday Party	39.2	209	29.9	23.9	—	9.0	3.0

Red Velvet Cake Premium Ice Cream, Red Velvet Cake vs Extra Creamy Whipped Topping, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • HILAND DAIRY INC. Red Velvet Cake Premium Ice Cream, Red Velvet Cake	66.6	237	35.1	32.0	—	9.3	3.1
Extra Creamy... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Extra Creamy Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler vs Campfire S'mores Incredible Organic Ice Cream, Campfire S'mores

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • AMERIPACK FOODS LLC Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler	9.5	150	2.2	0.9	—	7.9	18.5
Campfire S'm... Food 2 Food 2 • HUMBOLDT CREAMERY ASSOCIATION Campfire S'mores Incredible Organic Ice Cream, Campfire S'mores	62.0	274	29.2	24.8	0.9	15.9	3.5

Marshmallow Mug Hugger With Heart Sprinkle, Heart Sprinkle vs Celebration Petite Bundt Cakes, Celebration

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow ... Food 1 Food 1 • TARGET STORES Marshmallow Mug Hugger With Heart Sprinkle, Heart Sprinkle	15.8	364	72.7	63.6	—	9.1	—
Celebration ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Celebration Petite Bundt Cakes, Celebration	44.4	400	57.5	37.5	—	20.0	2.5

Buffalo Style Chicken Dip vs Steamable Brussels Sprouts & Butter, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • BI-LO INC. Buffalo Style Chicken Dip	1.9	233	3.3	3.3	—	20.0	10.0
Steamable Br... Food 2 Food 2 • HARRIS-TEETER INC. Steamable Brussels Sprouts & Butter, Butter	11.9	52	8.7	2.6	3.5	0.9	3.5

Artichoke Asiago Jalapeno Gourmet Cheese Spread vs Organic Protein Nutritional Protein Shake, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke As... Food 1 Food 1 • AUTHENTIC MENU Artichoke Asiago Jalapeno Gourmet Cheese Spread	3.8	267	6.7	3.3	—	23.3	6.7
Organic Prot... Food 2 Food 2 • ORGAIN, INC. Organic Protein Nutritional Protein Shake, Vanilla Bean	20.1	36	2.6	0.2	0.2	1.0	6.2

Cookie Butter Flavored Almondmilk Creamer, Cookie Butter vs Strawberry Cheese Flavored Danish, Strawberry Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Butte... Food 1 Food 1 • CALIFIA FARMS, LP Cookie Butter Flavored Almondmilk Creamer, Cookie Butter	5.9	133	20.0	20.0	—	6.7	—
Strawberry C... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Cheese Flavored Danish, Strawberry Cheese	40.7	320	42.0	16.0	—	16.0	4.0

Six Powdered Mini Donuts vs Real Foods, Mexican Cheddar Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Six Powdered... Food 1 Food 1 • HOSTESS BRANDS, LLC Six Powdered Mini Donuts	82.9	400	51.8	24.7	1.2	18.8	3.5
Real Foods, ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Real Foods, Mexican Cheddar Dip	3.8	312	6.3	3.1	—	28.1	3.1

Cottage Cheese, California Style vs Raspberry Filling With White Buttercreme Icing Yellow Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Chee... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Cottage Cheese, California Style	7.8	106	3.5	2.7	—	4.4	12.4
Raspberry Fi... Food 2 Food 2 • THE KROGER CO. Raspberry Filling With White Buttercreme Icing Yellow Cake	100.0	390	65.9	53.7	—	13.4	2.4

Chocolate Flavored Sugar Free Wafers, Chocolate vs Holiday Pantry, Sour Gummi Bears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • ROKACHMAN L.T.D. Chocolate Flavored Sugar Free Wafers, Chocolate	33.9	467	63.3	—	3.3	30.0	6.7
Holiday Pant... Food 2 Food 2 • FAIRWAY FOODS INC. Holiday Pantry, Sour Gummi Bears	59.4	300	75.0	50.0	—	—	5.0

Donut Holes, Apple Spice vs Rocky Mtn Provisions, Jumbo Sunflower Kernels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donut Holes,... Food 1 Food 1 • WAL-MART STORES, INC. Donut Holes, Apple Spice	58.9	467	53.3	28.3	1.7	26.7	5.0
Rocky Mtn Pr... Food 2 Food 2 • ROCKY MOUNTAIN FOODS, INC. Rocky Mtn Provisions, Jumbo Sunflower Kernels	5.3	550	17.5	2.5	10.0	47.5	20.0

Assorted Chocolate vs Milk Chocolate Squares, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cho... Food 1 Food 1 • FANNIE MAY CONFECTIONS, INC. Assorted Chocolate	45.6	488	58.1	48.8	2.3	27.9	4.7
Milk Chocola... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Milk Chocolate Squares, Caramel	17.0	467	60.0	53.3	—	26.7	6.7

Matcha Green Tea Bite Size Mochi Ice Cream Bundled In Sweet Rice Dough, Matcha Green Tea vs Brown Sugar & Cinnamon Cream Cheese Spread, Brown Sugar & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • SWEETY NOVELTY INC. Matcha Green Tea Bite Size Mochi Ice Cream Bundled In Sweet Rice Dough, Matcha Green Tea	29.5	225	37.5	25.0	—	7.5	2.5
Brown Sugar ... Food 2 Food 2 • WAL-MART STORES, INC. Brown Sugar & Cinnamon Cream Cheese Spread, Brown Sugar & Cinnamon	11.5	312	18.8	18.8	—	25.0	3.1

Chicken & Bacon White Chicken Meat, Blue Cheese Crumbles Hard Cooked Eggs, Tomato, And Bacon In A Javash Wrap, Enjoy With Blue Cheese Dressing. Cobb Salad Wrap, Chicken & Bacon vs Vegan Strawberry Cream Cheese Style Spread, Vegan Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ba... Food 1 Food 1 • DELHAIZE AMERICA, INC. Chicken & Bacon White Chicken Meat, Blue Cheese Crumbles Hard Cooked Eggs, Tomato, And Bacon In A Javash Wrap, Enjoy With Blue Cheese Dressing. Cobb Salad Wrap, Chicken & Bacon	70.3	252	17.4	1.8	0.5	14.2	12.8
Vegan Strawb... Food 2 Food 2 • TARGET STORES Vegan Strawberry Cream Cheese Style Spread, Vegan Strawberry	11.5	321	21.4	10.7	—	28.6	—

Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline vs Fruity Flavored Wriggly Worms, Fruity

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Cinnam... Food 1 Food 1 • MAUNALU, LLC Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline	10.7	536	32.1	3.6	10.7	46.4	17.9
Fruity Flavo... Food 2 Food 2 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Fruity Flavored Wriggly Worms, Fruity	43.4	300	73.3	56.7	—	—	6.7

Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef vs Mallow Snow Cones, Mallow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sirloin Beef... Food 1 Food 1 • RALEY'S Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef	17.7	150	4.2	0.7	1.0	11.5	7.0
Mallow Snow ... Food 2 Food 2 • R L ALBERT & SON INC Mallow Snow Cones, Mallow	55.7	375	87.5	59.4	—	3.1	—

Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry vs Vanilla Latte Keto Bars, Vanilla Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • TARGET STORES Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry	37.7	308	73.1	50.0	—	—	3.9
Vanilla Latt... Food 2 Food 2 • DBA BLOSSOMERRY ORGANIC Vanilla Latte Keto Bars, Vanilla Latte	15.4	175	10.0	1.3	—	15.0	6.3

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