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Gut Gremlin Comparisons For Diabetics

Glazed Mini Crullers vs Whole Wheat Tortillas, Taco Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Mini ... Food 1 Food 1 • KRISPY KREME DOUGHNUT CORPORATION Glazed Mini Crullers	51.0	382	49.1	29.1	0.9	20.0	3.6
Whole Wheat ... Food 2 Food 2 • IGA, INC. Whole Wheat Tortillas, Taco Style	44.7	298	47.4	1.8	7.0	7.9	8.8

Dressing, Creamy Ranch vs Light Ice Cream, Butter Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Cr... Food 1 Food 1 • THE KROGER CO. Dressing, Creamy Ranch	3.7	433	6.7	3.3	—	46.7	3.3
Light Ice Cr... Food 2 Food 2 • WELLS ENTERPRISES, INC. Light Ice Cream, Butter Pecan	27.4	153	25.0	8.3	5.6	6.3	5.6

Organic Coconut Colada Nutrient Enhanced Water vs Premium Ice Cream, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • TREO BRANDS Organic Coconut Colada Nutrient Enhanced Water	34.0	4	3.6	0.2	—	—	—
Premium Ice ... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Premium Ice Cream, Mango	29.3	197	22.7	19.7	—	10.6	3.0

Greek Yogurt Caesar Dressing Kit vs Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Greek Yogurt Caesar Dressing Kit	9.9	80	7.0	1.0	2.0	5.0	3.0
Belgian Choc... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice	35.4	548	50.0	42.9	4.8	38.1	4.8

Creamy Garlic Alfredo Sauce, Creamy Garlic vs Luvo, Red Wine Braised Beef & Polenta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Garli... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Creamy Garlic Alfredo Sauce, Creamy Garlic	17.8	35	31.8	21.2	—	—	7.1
Luvo, Red Wi... Food 2 Food 2 • LUVO, INC. Luvo, Red Wine Braised Beef & Polenta	45.3	88	9.5	2.5	1.4	2.8	6.0

Creamy Jalapeno Dip, Creamy Jalapeno vs Dutch Chocolate Rich Chocolate Premium Ice Cream, Dutch Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Jalap... Food 1 Food 1 • NEXT PHASE ENTERPRISES Creamy Jalapeno Dip, Creamy Jalapeno	3.8	333	6.7	3.3	—	33.3	—
Dutch Chocol... Food 2 Food 2 • TURKEY HILL DAIRY INC. Dutch Chocolate Rich Chocolate Premium Ice Cream, Dutch Chocolate	49.0	218	29.9	21.8	1.1	10.3	3.5

French Onion Sour Cream Dip, French Onion vs Jack's Dipping Sauce, Jack's

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Onion... Food 1 Food 1 • THE KROGER CO. French Onion Sour Cream Dip, French Onion	3.9	200	6.7	3.3	—	16.7	3.3
Jack's Dippi... Food 2 Food 2 • JACKS STEAKHOUSE Jack's Dipping Sauce, Jack's	13.1	452	22.6	19.4	—	41.9	—

Premium Ice Cream, Red White And Blueberry vs 100% Whole Wheat Flour Tortillas, 100% Whole Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • WEIS MARKETS, INC. Premium Ice Cream, Red White And Blueberry	16.0	47	12.5	7.8	—	—	1.6
100% Whole W... Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC 100% Whole Wheat Flour Tortillas, 100% Whole Wheat Flour	19.5	250	42.9	—	7.1	7.1	7.1

Lofthouse, Making Every Day Festive, Frosted Sugar Cookies vs High Protein Bars, Creamy Peanut Butter Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lofthouse, M... Food 1 Food 1 • LOFTHOUSE FOODS Lofthouse, Making Every Day Festive, Frosted Sugar Cookies	48.6	421	65.8	42.1	—	15.8	2.6
High Protein... Food 2 Food 2 • THINKTHIN, LLC High Protein Bars, Creamy Peanut Butter Chocolate	38.2	400	36.7	—	1.7	15.0	33.3

Nonfat Pasteurized Process American Cheese Product vs Cafe Latte High Protein Shake, Cafe Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nonfat Paste... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Nonfat Pasteurized Process American Cheese Product	3.8	143	9.5	4.8	—	—	23.8
Cafe Latte H... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Cafe Latte High Protein Shake, Cafe Latte	4.0	48	1.2	0.3	0.6	0.9	9.1

Birthday Cake Ice Cream, Birthday Cake vs Spinach Veggie Dip, Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • QUISLING MEDIA Birthday Cake Ice Cream, Birthday Cake	57.6	254	29.6	22.5	—	14.1	2.8
Spinach Vegg... Food 2 Food 2 • T. MARZETTI COMPANY Spinach Veggie Dip, Spinach	5.8	258	9.7	6.5	—	22.6	3.2

Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz. vs White Corn Tortillas, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Saus... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz.	66.0	212	17.7	2.0	0.5	14.1	4.0
White Corn T... Food 2 Food 2 • MISSION FOODS INC White Corn Tortillas, White Corn	23.8	188	40.6	—	3.1	1.6	3.1

Orange & Cream Bite, Orange & Cream vs Mint Chokladchip Swedish Style Light Ice Cream, Mint Chokladchip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange & Cre... Food 1 Food 1 • COOKIES UNITED, LLC Orange & Cream Bite, Orange & Cream	62.9	474	57.9	36.8	—	26.3	3.5
Mint Choklad... Food 2 Food 2 • LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC Mint Chokladchip Swedish Style Light Ice Cream, Mint Chokladchip	21.5	104	22.4	4.5	6.0	5.2	6.0

Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough vs Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • THINKTHIN, LLC Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough	10.6	529	26.5	2.9	8.8	41.2	29.4
Pumpkin Spic... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice	3.9	333	33.3	16.7	—	25.0	—

Pineapple Jalapeno Dip, Pineapple Jalapeno vs Non Alcoholic Cocktail Mix, Mojito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ja... Food 1 Food 1 • H E BUTT GROCERY COMPANY Pineapple Jalapeno Dip, Pineapple Jalapeno	9.7	250	17.9	14.3	—	17.9	3.6
Non Alcoholi... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Non Alcoholic Cocktail Mix, Mojito	54.0	212	51.9	51.9	—	—	—

Brownie Chocolate Chip Cakes, Brownie Chocolate Chip vs Greek Style Chicken Breast Dip, Greek Style Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Choc... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Brownie Chocolate Chip Cakes, Brownie Chocolate Chip	100.0	434	57.6	40.4	2.0	22.2	4.0
Greek Style ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Greek Style Chicken Breast Dip, Greek Style Chicken Breast	1.9	185	3.7	—	—	14.8	14.8

Blt Salad With Chicken, Avocado Dressing vs Vanilla Fabulous Ice Cream, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blt Salad Wi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Blt Salad With Chicken, Avocado Dressing	15.4	147	5.4	1.6	1.1	10.9	7.6
Vanilla Fabu... Food 2 Food 2 • GLO'S GUMBO, LLC Vanilla Fabulous Ice Cream, Vanilla	38.8	231	18.5	18.5	—	15.7	2.8

Buffalo Style Chicken Dip, Buffalo Style Chicken vs Peanut Butter Cup Layered Sundae, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • TARGET STORES Buffalo Style Chicken Dip, Buffalo Style Chicken	3.7	320	8.0	4.0	—	28.0	12.0
Peanut Butte... Food 2 Food 2 • TURKEY HILL DAIRY INC. Peanut Butter Cup Layered Sundae, Peanut Butter	92.1	331	33.1	22.3	2.5	19.8	6.4

Cottage Cheese, Pineapple vs Lobster Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Chee... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Cottage Cheese, Pineapple	33.3	106	15.0	13.3	—	1.3	8.9
Lobster Bites Food 2 Food 2 • KITCHENS OF THE OCEANS, INC. Lobster Bites	13.5	273	31.8	4.6	—	13.6	9.1

Sandwich Slices, American vs Light Ice Cream, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Sli... Food 1 Food 1 • GREAT LAKES CHEESE CO., INC. Sandwich Slices, American	5.9	176	17.7	—	—	11.8	—
Light Ice Cr... Food 2 Food 2 • TURKEY HILL DAIRY INC. Light Ice Cream, Vanilla Bean	31.7	148	27.9	19.7	1.6	3.3	3.3

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