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Gut Gremlin Comparisons

For Diabetics

Glazed Mini Crullers vs Whole Wheat Tortillas, Taco Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Mini ... Food 1 Food 1 • KRISPY KREME DOUGHNUT CORPORATION Glazed Mini Crullers	55g	51.0	382	49.1	29.1	0.9	20.0	3.6
Whole Wheat ... Food 2 Food 2 • IGA, INC. Whole Wheat Tortillas, Taco Style	57g	44.7	298	47.4	1.8	7.0	7.9	8.8

Dressing, Creamy Ranch vs Light Ice Cream, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Cr... Food 1 Food 1 • THE KROGER CO. Dressing, Creamy Ranch	30g	3.7	433	6.7	3.3	—	46.7	3.3
Light Ice Cr... Food 2 Food 2 • WELLS ENTERPRISES, INC. Light Ice Cream, Butter Pecan	72g	27.4	153	25.0	8.3	5.6	6.3	5.6

Organic Coconut Colada Nutrient Enhanced Water vs Premium Ice Cream, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • TREO BRANDS Organic Coconut Colada Nutrient Enhanced Water	473g	34.0	4	3.6	0.2	—	—	—
Premium Ice ... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Premium Ice Cream, Mango	66g	29.3	197	22.7	19.7	—	10.6	3.0

Greek Yogurt Caesar Dressing Kit vs Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Greek Yogurt Caesar Dressing Kit	100g	9.9	80	7.0	1.0	2.0	5.0	3.0
Belgian Choc... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice	42g	84.4	548	50.0	42.9	4.8	38.1	4.8

Creamy Garlic Alfredo Sauce, Creamy Garlic vs Luvo, Red Wine Braised Beef & Polenta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Garli... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Creamy Garlic Alfredo Sauce	28g	17.8	35	31.8	21.2	—	—	7.1
Luvo, Red Wi... Food 2 Food 2 • LUVO, INC. Luvo, Red Wine Braised Beef & Polenta	283g	45.3	88	9.5	2.5	1.4	2.8	6.0

Creamy Jalapeno Dip, Creamy Jalapeno vs Dutch Chocolate Rich Chocolate Premium Ice Cream, Dutch Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Jalap... Food 1 Food 1 • NEXT PHASE ENTERPRISES Creamy Jalapeno Dip	30g	3.8	333	6.7	3.3	—	33.3	—
Dutch Chocol... Food 2 Food 2 • TURKEY HILL DAIRY INC. Dutch Chocolate Rich Chocolate Premium Ice Cream	87g	49.0	218	29.9	21.8	1.1	10.3	3.5

French Onion Sour Cream Dip, French Onion vs Jack's Dipping Sauce, Jack's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Onion... Food 1 Food 1 • THE KROGER CO. French Onion Sour Cream Dip	30g	12.9	200	6.7	3.3	—	16.7	3.3
Jack's Dippi... Food 2 Food 2 • JACKS STEAKHOUSE Jack's Dipping Sauce	31g	42.3	452	22.6	19.4	—	41.9	—

Premium Ice Cream, Red White And Blueberry vs 100% Whole Wheat Flour Tortillas, 100% Whole Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • WEIS MARKETS, INC. Premium Ice Cream, Red White And Blueberry	64g	16.0	47	12.5	7.8	—	—	1.6
100% Whole W... Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC 100% Whole Wheat Flour Tortillas	28g	19.5	250	42.9	—	7.1	7.1	7.1

Lofthouse, Making Every Day Festive, Frosted Sugar Cookies vs High Protein Bars, Creamy Peanut Butter Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lofthouse, M... Food 1 Food 1 • LOFTHOUSE FOODS Lofthouse, Making Every Day Festive, Frosted Sugar Cookies	38g	48.6	421	65.8	42.1	—	15.8	2.6
High Protein... Food 2 Food 2 • THINKTHIN, LLC High Protein Bars, Creamy Peanut Butter Chocolate	60g	38.2	400	36.7	—	1.7	15.0	33.3

Nonfat Pasteurized Process American Cheese Product vs Cafe Latte High Protein Shake, Cafe Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nonfat Paste... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Nonfat Pasteurized Process American Cheese Product	21g	3.8	143	9.5	4.8	—	—	23.8
Cafe Latte H... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Cafe Latte High Protein Shake	330g	4.0	48	1.2	0.3	0.6	0.9	9.1

Birthday Cake Ice Cream, Birthday Cake vs Spinach Veggie Dip, Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • QUISLING MEDIA Birthday Cake Ice Cream	71g	40.9	254	29.6	22.5	—	14.1	2.8
Spinach Vegg... Food 2 Food 2 • T. MARZETTI COMPANY Spinach Veggie Dip	31g	5.8	258	9.7	6.5	—	22.6	3.2

Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz. vs White Corn Tortillas, White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Saus... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz.	198g	33.4	212	17.7	2.0	0.5	14.1	4.0
White Corn T... Food 2 Food 2 • MISSION FOODS INC White Corn Tortillas	32g	23.8	188	40.6	—	3.1	1.6	3.1

Orange & Cream Bite, Orange & Cream vs Mint Chokladchip Swedish Style Light Ice Cream, Mint Chokladchip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange & Cre... Food 1 Food 1 • COOKIES UNITED, LLC Orange & Cream Bite	57g	62.9	474	57.9	36.8	—	26.3	3.5
Mint Choklad... Food 2 Food 2 • LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC Mint Chokladchip Swedish Style Light Ice Cream	67g	32.1	104	22.4	4.5	6.0	5.2	6.0

Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough vs Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • THINKTHIN, LLC Chocolate Peanut Butter Cookie Dough Keto Protein Bars	34g	31.1	529	26.5	2.9	8.8	41.2	29.4
Pumpkin Spic... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Pumpkin Spice Flavored Whipped Topping	6g	3.9	333	33.3	16.7	—	25.0	—

Pineapple Jalapeno Dip, Pineapple Jalapeno vs Non Alcoholic Cocktail Mix, Mojito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ja... Food 1 Food 1 • H E BUTT GROCERY COMPANY Pineapple Jalapeno Dip	28g	34.5	250	17.9	14.3	—	17.9	3.6
Non Alcoholi... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Non Alcoholic Cocktail Mix, Mojito	52g	54.0	212	51.9	51.9	—	—	—

Brownie Chocolate Chip Cakes, Brownie Chocolate Chip vs Greek Style Chicken Breast Dip, Greek Style Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Choc... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Brownie Chocolate Chip Cakes	99g	100.0	434	57.6	40.4	2.0	22.2	4.0
Greek Style ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Greek Style Chicken Breast Dip	27g	1.9	185	3.7	—	—	14.8	14.8

Blt Salad With Chicken, Avocado Dressing vs Vanilla Fabulous Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blt Salad Wi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Blt Salad With Chicken, Avocado Dressing	184g	8.4	147	5.4	1.6	1.1	10.9	7.6
Vanilla Fabu... Food 2 Food 2 • GLO'S GUMBO, LLC Vanilla Fabulous Ice Cream	108g	36.0	231	18.5	18.5	—	15.7	2.8

Buffalo Style Chicken Dip, Buffalo Style Chicken vs Peanut Butter Cup Layered Sundae, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • TARGET STORES Buffalo Style Chicken Dip	25g	14.9	320	8.0	4.0	—	28.0	12.0
Peanut Butte... Food 2 Food 2 • TURKEY HILL DAIRY INC. Peanut Butter Cup Layered Sundae	157g	58.7	331	33.1	22.3	2.5	19.8	6.4

Cottage Cheese, Pineapple vs Lobster Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Chee... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Cottage Cheese, Pineapple	113g	33.3	106	15.0	13.3	—	1.3	8.9
Lobster Bites Food 2 Food 2 • KITCHENS OF THE OCEANS, INC. Lobster Bites	22g	13.5	273	31.8	4.6	—	13.6	9.1

Sandwich Slices, American vs Light Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Sli... Food 1 Food 1 • GREAT LAKES CHEESE CO., INC. Sandwich Slices, American	17g	5.9	176	17.7	—	—	11.8	—
Light Ice Cr... Food 2 Food 2 • TURKEY HILL DAIRY INC. Light Ice Cream, Vanilla Bean	61g	31.7	148	27.9	19.7	1.6	3.3	3.3

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