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Gut Gremlin Comparisons

For Diabetics

Raspberry Chocolate Fudge, Raspberry Chocolate vs Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ch... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Raspberry Chocolate Fudge	42g	52.8	381	66.7	54.8	2.4	11.9	2.4
Soy Dream, N... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla	85g	39.2	200	24.7	15.3	1.2	10.6	1.2

Crema Salvadorena Grade A Sour Cream, Crema Salvadorena vs Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 • CADIZ DISTRIBUTORS, INC. Crema Salvadorena Grade A Sour Cream	30g	3.9	200	6.7	3.3	—	16.7	3.3
Grilled Salm... Food 2 Food 2 • GENJI, INC. Grilled Salmon Avocado Roll Wr	242g	100.0	178	30.2	5.8	0.8	4.6	5.8

Sundae Ice Cream, Cherry Chocolate Chunk vs Sweet & Buttery Low Carb / Keto Toaster Waffles, Sweet & Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundae Ice C... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Sundae Ice Cream, Cherry Chocolate Chunk	123g	80.1	252	34.2	26.0	0.8	11.4	3.3
Sweet & Butt... Food 2 Food 2 • SPRING SOLA LLC Sweet & Buttery Low Carb / Keto Toaster Waffles	80g	19.0	250	27.5	1.3	17.5	20.0	10.0

Classic Collection Macarons, Chocolate, Vanilla, Lemon, Raspberry, Coffee, Pistachio vs Pillsbury Grape Filled Crescent

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Coll... Food 1 Food 1 Classic Collection Macarons, Chocolate, Vanilla, Lemon, Raspberry, Coffee, Pistachio	15g	77.3	400	40.0	40.0	—	13.3	6.7
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grape Filled Crescent	77g	83.3	283	45.9	11.2	3.2	8.2	6.3

Grade A Lowfat Cottage Cheese vs Grilled Chicken Spinach Salad, Grilled Chicken Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Lowf... Food 1 Food 1 • SCHNUCK MARKETS, INC. Grade A Lowfat Cottage Cheese	114g	9.8	79	4.4	4.4	—	2.2	10.5
Grilled Chic... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Grilled Chicken Spinach Salad	100g	21.4	140	12.0	9.0	1.0	8.0	7.0

Vanilla Bean Flavored Real Ice Cream, Vanilla Bean vs Spread, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • DOLLAR TREE STORES, INC. Vanilla Bean Flavored Real Ice Cream	86g	39.0	198	24.4	17.4	1.2	10.5	3.5
Spread, Cheese Food 2 Food 2 • TROYER DIST. CO. Spread, Cheese	28g	3.7	321	7.1	7.1	—	25.0	17.9

Mixed Daisies vs Murray Sugar Free Cookies Pecan Shortbread 8.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Daisies Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Mixed Daisies	4g	100.0	375	75.0	50.0	—	—	—
Murray Sugar... Food 2 Food 2 • KELLOGG COMPANY US Murray Sugar Free Cookies Pecan Shortbread 8.8 Oz	32g	33.4	525	57.4	0.9	1.8	33.7	5.8

Sweet Creme Sweetened & Dairy Free Almond + Coconut Creamer, Sweet Creme vs Cherry Vanilla Ice Cream With Sweet Black Cherries, Cherry Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Creme ... Food 1 Food 1 • GREEN GRASS FOODS, INC Sweet Creme Sweetened & Dairy Free Almond + Coconut Creamer	15g	4.0	33	13.3	—	—	3.3	—
Cherry Vanil... Food 2 Food 2 • BIG Y FOODS, INC. Cherry Vanilla Ice Cream With Sweet Black Cherries	90g	45.1	189	25.6	22.2	—	8.9	3.3

Chocolate Chip Muffins vs Reduced Fat Lactose Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Chocolate Chip Muffins	23g	25.0	391	56.5	34.8	—	19.6	4.4
Reduced Fat ... Food 2 Food 2 • AHOLD USA, INC. Reduced Fat Lactose Free Milk	240g	23.8	54	5.0	5.0	—	2.1	3.3

La Molienda, Flavored Candy, Tamarind, Tamarind vs Protein One 90 Calorie Chocolate Fudge Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Molienda,... Food 1 Food 1 • GS1 MEXICO La Molienda, Flavored Candy, Tamarind, Tamarind	30g	45.9	367	90.0	53.3	13.3	1.7	—
Protein One ... Food 2 Food 2 • GENERAL MILLS SALES INC. Protein One 90 Calorie Chocolate Fudge Bar	27g	32.9	320	38.0	2.0	20.0	9.0	37.0

Chocolate Chip Cookie Dough Light Ice Cream Bars, Chocolate Chip Cookie Dough vs Caramel Blended Iced Coffee, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • EDEN CREAMERY LLC Chocolate Chip Cookie Dough Light Ice Cream Bars	102g	11.6	49	7.8	3.9	2.0	2.0	2.0
Caramel Blen... Food 2 Food 2 • BRAD BARRY CO. LTD. Caramel Blended Iced Coffee	40g	62.2	450	80.0	65.0	—	15.0	2.5

Small Curd Cottage Cheese vs Cookies & Cream Ice Cream, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Curd C... Food 1 Food 1 • SHURFINE Small Curd Cottage Cheese	113g	9.3	106	4.4	3.5	0.2	4.4	11.5
Cookies & Cr... Food 2 Food 2 • BOTTINEAU COOP CREAMERY Cookies & Cream Ice Cream	70g	31.3	186	22.9	20.0	—	10.0	4.3

Organic High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Coconut Almond, Chocolate Coconut Almond vs Junior Pops, Orange, Cherry, Grape, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic High... Food 1 Food 1 • GARDEN OF LIFE, INC. Organic High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Coconut Almond, Chocolate Coconut Almond	55g	47.3	436	49.1	1.8	23.6	14.6	25.5
Junior Pops,... Food 2 Food 2 • BIG Y FOODS, INC. Junior Pops, Orange, Cherry, Grape, Lime	55g	20.0	73	18.2	18.2	—	—	—

Caramel Praline Premium Ice Cream Cones With Caramel Ribbon And Pralines Topped With Chocolaty Drizzle And Crushed Pralines In A Chocolaty Lined Sugar Cone, Caramel Praline vs Doctor Hummus, Chipotle Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Pral... Food 1 Food 1 • CASPER'S ICE CREAM, INC. Caramel Praline Premium Ice Cream Cones With Caramel Ribbon And Pralines Topped With Chocolaty Drizzle And Crushed Pralines In A Chocolaty Lined Sugar Cone	98g	81.1	316	41.8	30.6	—	15.3	4.1
Doctor Hummu... Food 2 Food 2 • S&B HEALTHY FOOD, DOCTOR HUMMUS Doctor Hummus, Chipotle Dip	37g	2.0	162	5.4	—	2.7	13.5	2.7

Hershey's, Quarter Sheet Cake, Chocolate vs Brownie Batter Whey Isolate Loaded Protein Powder, Brownie Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hershey's, Q... Food 1 Food 1 • WAL-MART STORES, INC. Hershey's, Quarter Sheet Cake, Chocolate	79g	95.0	418	63.3	50.6	1.3	16.5	2.5
Brownie Batt... Food 2 Food 2 • UNIVERSAL LABORATORIES INC. Brownie Batter Whey Isolate Loaded Protein Powder	35g	14.5	371	11.4	2.9	2.9	4.3	71.4

Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge vs Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Fudg... Food 1 Food 1 • KEMPS LLC Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones	98g	66.9	316	36.7	22.5	2.0	17.4	5.1
Philadelphia... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice	32g	9.7	250	15.6	15.6	—	18.8	3.1

Spicy California Roll, Spicy California vs Goes Hawaiian Dark Chocolate + Coconut, Sea Salt, Macadamia Nuts Bars, Goes Hawaiian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • BRIGABOOM LLC Spicy California Roll	205g	48.1	156	25.4	6.3	1.0	4.5	2.9
Goes Hawaiia... Food 2 Food 2 • JOJO'S CHOCOLATE Goes Hawaiian Dark Chocolate + Coconut, Sea Salt, Macadamia Nuts Bars	34g	20.0	441	41.2	—	8.8	44.1	11.8

Seasoned & Smoked Sliced Beef Brisket With Spicy Barbecue Sauce, Seasoned & Smoked vs Cranberry Cream Cheese Spread, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & S... Food 1 Food 1 • RICH PRODUCTS CORPORATION Seasoned & Smoked Sliced Beef Brisket With Spicy Barbecue Sauce	140g	24.6	207	13.6	11.4	0.7	10.0	15.0
Cranberry Cr... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cranberry Cream Cheese Spread	28g	41.2	286	21.4	14.3	—	21.4	3.6

Cavalier, Milk Chocolate vs Strawberry White Chocolate Rosettes Hot Drink Bombs With Mini Marshmallows And Red Confetti Hearts Inside, Strawberry White Chocolate Rosettes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cavalier, Mi... Food 1 Food 1 • TALKING FINGERS, INC. Cavalier, Milk Chocolate	44g	27.8	477	50.0	20.5	15.9	36.4	9.1
Strawberry W... Food 2 Food 2 • TARGET STORES Strawberry White Chocolate Rosettes Hot Drink Bombs With Mini Marshmallows And Red Confetti Hearts Inside	26g	100.0	462	69.2	69.2	—	23.1	3.9

Sour Gummy Bunny, Sour Blue Raspberry vs Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Gummy B... Food 1 Food 1 • FERRARA CANDY COMPANY Sour Gummy Bunny, Sour Blue Raspberry	36g	61.3	361	86.1	44.4	—	—	5.6
Rosemary & G... Food 2 Food 2 • SAFEWAY, INC. Rosemary & Garlic Whole Roasted Chicken	84g	4.5	179	2.4	—	—	9.5	23.8

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