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Gut Gremlin Comparisons

For Diabetics

Blue Cheese Stuffed Green Olives In Brine, Blue Cheese vs Prestige, Ice Cream, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Cheese ... Food 1 Food 1 • THE KROGER CO. Blue Cheese Stuffed Green Olives In Brine	14g	0.1	214	7.1	—	7.1	17.9	7.1
Prestige, Ic... Food 2 Food 2 • WINN-DIXIE STORES, INC. Prestige, Ice Cream, Strawberry, Strawberry	70g	33.3	186	24.3	20.0	—	10.0	2.9

Twist Cones Salted Caramel Chocolate Frozen Dairy Dessert, Caramel; Chocolate vs Seafood Lobster Dip & Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twist Cones ... Food 1 Food 1 • WELLS ENTERPRISES, INC. Twist Cones Salted Caramel Chocolate Frozen Dairy Dessert, Caramel; Chocolate	89g	74.8	270	39.3	29.2	1.1	10.1	3.4
Seafood Lobs... Food 2 Food 2 • BECK'S SMOKERY, INC. Seafood Lobster Dip & Spread	6g	1.3	400	11.7	3.3	—	41.7	6.7

Cobbler Bar, Blueberry vs Junior Pops, Orange, Grape & Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cobbler Bar,... Food 1 Food 1 • D'S NATURALS, LLC Cobbler Bar, Blueberry	60g	12.8	333	41.7	1.7	30.0	8.3	36.7
Junior Pops,... Food 2 Food 2 • BI-LO INC. Junior Pops, Orange, Grape & Cherry	165g	62.0	73	18.8	18.2	—	—	—

Godiva, Desserts Truffles, Caramel Nut Brownie, Caramel Nut Brownie vs Vanilla Almond Milk Creamer, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Godiva, Dess... Food 1 Food 1 • GODIVA CHOCOLATIER, INC. Godiva, Desserts Truffles, Caramel Nut Brownie, Caramel Nut Brownie	42g	44.1	452	59.5	40.5	4.8	23.8	2.4
Vanilla Almo... Food 2 Food 2 • NESTLE USA INC. Vanilla Almond Milk Creamer	15g	9.9	200	33.3	33.3	—	6.7	—

Berry Blue Juicy Gels, Berry Blue vs Ball Park Beef Franks, 2 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue J... Food 1 Food 1 • CONAGRA BRANDS, INC. Berry Blue Juicy Gels	156g	46.2	96	23.1	22.4	—	—	—
Ball Park Be... Food 2 Food 2 • TYSON FOODS INC. Ball Park Beef Franks, 2 Oz.	57g	3.3	261	1.8	—	—	22.8	12.3

Veggie With Ranch Dip Tray vs Premium Instant Cappuccino, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie With ... Food 1 Food 1 • SAFEWAY, INC. Veggie With Ranch Dip Tray	113g	9.8	80	6.2	3.5	1.8	5.3	0.9
Premium Inst... Food 2 Food 2 • BRAD BARRY CO. LTD. Premium Instant Cappuccino, French Vanilla	14g	19.4	500	71.4	50.0	—	21.4	—

Dill Dip vs Tropical Sherbet, Luscious Mango, Watermelon And Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dill Dip Food 1 Food 1 • HY-VEE, INC. Dill Dip	30g	3.7	467	6.7	3.3	—	46.7	3.3
Tropical She... Food 2 Food 2 • TOFT DAIRY INC. Tropical Sherbet, Luscious Mango, Watermelon And Pineapple	78g	43.1	167	28.2	25.6	0.3	5.1	1.3

Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger vs Casa Cardenas, Drinkable Yogurt, Mango, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili, Lime ... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger	17g	58.8	118	29.4	17.7	—	—	—
Casa Cardena... Food 2 Food 2 • HMB, INC. Casa Cardenas, Drinkable Yogurt, Mango, Mango	207g	67.6	87	16.4	15.5	—	1.2	2.4

Assorted Chocolates, Dark Chocolate Caramel Embrace,Dark Chocolate Midnight Swirl, Milk Chocolate Praline Heart,Milk Chocolate Caramel Embrace,Dark Chocolate Lion Of Belgium,White Chocolate Raspberry Star vs Lean 15 Protein Powder, Vanilla Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cho... Food 1 Food 1 • GODIVA CHOCOLATIER, INC. Assorted Chocolates, Dark Chocolate Caramel Embrace,Dark Chocolate Midnight Swirl, Milk Chocolate Praline Heart,Milk Chocolate Caramel Embrace,Dark Chocolate Lion Of Belgium,White Chocolate Raspberry Star	26g	24.8	423	53.9	46.2	3.8	26.9	3.9
Lean 15 Prot... Food 2 Food 2 • ROSS PRODUCTS DIVISION Lean 15 Protein Powder, Vanilla Cream	30g	10.7	333	36.7	13.3	16.7	3.3	50.0

Ricotta Cavatelli vs Pumpkin Cream Cheese Coffeecake, Pumpkin Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricotta Cava... Food 1 Food 1 • SUPERVALU, INC. Ricotta Cavatelli	100g	91.8	260	49.0	4.0	2.0	2.5	10.0
Pumpkin Crea... Food 2 Food 2 • CAFE VALLEY INC Pumpkin Cream Cheese Coffeecake	28g	95.5	429	50.0	28.6	—	25.0	3.6

Hummus, Horseradish vs Eclairs Bars, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus, Hors... Food 1 Food 1 • HP HOOD LLC Hummus, Horseradish	28g	5.8	250	14.3	3.6	3.6	21.4	3.6
Eclairs Bars... Food 2 Food 2 • WEIS MARKETS, INC. Eclairs Bars, Chocolate	73g	40.9	247	28.8	23.3	—	13.7	2.7

Organic Protein Powder, Cookies'n Cream, Cookies 'N Cream vs Sliced Loaf Cake, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prot... Food 1 Food 1 • ORGAIN, INC. Organic Protein Powder, Cookies'n Cream, Cookies 'N Cream	46g	35.0	326	34.8	—	15.2	10.9	45.7
Sliced Loaf ... Food 2 Food 2 • HOMETOWN FOODS USA, INC Sliced Loaf Cake, Pumpkin	45g	40.4	378	46.7	26.7	—	20.0	4.4

100% Plant Based Protein Shake Powder, Choco Love vs Chocolate Fudge Nonfat Ice Cream Bars, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Plant B... Food 1 Food 1 • DESIGNER PROTEIN LLC 100% Plant Based Protein Shake Powder, Choco Love	27g	3.5	370	18.5	3.7	11.1	7.4	59.3
Chocolate Fu... Food 2 Food 2 • INTERNATIONAL DAIRY QUEEN, INC. Chocolate Fudge Nonfat Ice Cream Bars	66g	13.8	76	19.7	6.1	9.1	—	6.1

Jalapeno Jack Cheese vs Yoo Hoo Chocolate Drink, 11 Fl Oz, 12 Count, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Jac... Food 1 Food 1 • RED APPLE CHEESE LLC Jalapeno Jack Cheese	28g	1.9	143	3.6	3.6	—	—	28.6
Yoo Hoo Choc... Food 2 Food 2 • MOTT'S LLP Yoo Hoo Chocolate Drink, 11 Fl Oz, 12 Count, Chocolate	325g	71.9	49	11.1	10.2	—	0.5	0.6

Banana Walnut Sliced Crme Cake, Banana; Walnut vs 4% Small Curd Cottage Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Walnu... Food 1 Food 1 • J&J SNACK FOODS CORP Banana Walnut Sliced Crme Cake, Banana; Walnut	45g	77.7	289	40.0	2.2	—	13.3	4.4
4% Small Cur... Food 2 Food 2 • HILAND DAIRY INC. 4% Small Curd Cottage Cheese	114g	8.6	88	4.4	3.5	—	4.0	9.7

Plain Whipped Cream Cheese Spread Bagels, Plain vs Ice Cream, Fudge Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Whippe... Food 1 Food 1 • SCHREIBER FOODS, INC. Plain Whipped Cream Cheese Spread Bagels	20g	1.9	350	5.0	5.0	—	35.0	5.0
Ice Cream, F... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Ice Cream, Fudge Swirl	64g	35.3	219	28.1	21.9	—	9.4	3.1

Krab Spinach & Artichoke Dip, Krab Spinach & Artichoke vs Real Slice Extra Cheese Pizza, 4.8 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krab Spinach... Food 1 Food 1 • TAMPA BAY FISHERIES, INC. Krab Spinach & Artichoke Dip	55g	13.5	209	12.7	3.6	—	18.2	5.5
Real Slice E... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Extra Cheese Pizza, 4.8 Oz, Cn	136g	38.1	228	22.1	2.9	2.2	9.6	13.2

Avocado Ranch Dip & Spread, Avocado Ranch vs Chocolate Sundae Cone Chocolate Frozen Dairy Dessert In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Pieces, Chocolate Sundae Cone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Ranc... Food 1 Food 1 • LITEHOUSE INC. Avocado Ranch Dip & Spread	30g	3.7	400	6.7	3.3	—	43.3	—
Chocolate Su... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Sundae Cone Chocolate Frozen Dairy Dessert In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Pieces	84g	66.3	286	42.9	26.2	2.4	11.9	3.6

Monster Mash Sprinkles vs Decorating Icing, Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monster Mash... Food 1 Food 1 • KINGSTON MARKETING CO Monster Mash Sprinkles	4g	8.0	375	100.0	75.0	—	—	—
Decorating I... Food 2 Food 2 • SIGNATURE BRANDS LLC Decorating Icing, Red	6g	7.8	417	66.7	66.7	—	16.7	—

Giant, Buffalo Style Chicken & Cheese Dip vs Strawberries & Creme Filled Mini Cakes, Strawberries & Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Buffa... Food 1 Food 1 • AHOLD USA, INC. Giant, Buffalo Style Chicken & Cheese Dip	33g	1.9	121	3.0	3.0	—	7.6	9.1
Strawberries... Food 2 Food 2 • HOSTESS BRANDS, LLC Strawberries & Creme Filled Mini Cakes	60g	69.4	417	60.0	45.0	—	20.0	3.3

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