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Gut Gremlin Comparisons

For Diabetics

Pomegranate Organic Green Tea, Pomegranate vs Dark Chocolate & Mint Filled Squares, Dark Chocolate & Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • MINDFULL INC. Pomegranate Organic Green Tea	500g	8.0	4	0.8	0.4	—	—	—
Dark Chocola... Food 2 Food 2 • SAFEWAY, INC. Dark Chocolate & Mint Filled Squares	28g	34.8	464	67.9	64.3	3.6	17.9	3.6

Premium Chicago Style Pizza, Cheese vs Filled Sour Ropes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chic... Food 1 Food 1 • REGGIO'S PIZZA INC. Premium Chicago Style Pizza, Cheese	126g	75.1	262	32.5	1.6	1.6	9.5	11.1
Filled Sour ... Food 2 Food 2 • GALIL IMPORTING CORPORATION Filled Sour Ropes	20g	0.0	380	0.1	60.0	0.5	3.5	2.4

7" Pizza Crust vs The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix, The Good

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7" Pizza Crust Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. 7" Pizza Crust	57g	98.9	333	52.6	3.5	1.8	8.8	7.0
The Good Ble... Food 2 Food 2 • CIBO VITA INC The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix	32g	34.5	469	34.4	12.5	15.6	34.4	15.6

Feta Dill Greek Yogurt Dressing, Feta Dill vs Crab Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feta Dill Gr... Food 1 Food 1 • LITEHOUSE INC. Feta Dill Greek Yogurt Dressing	30g	3.9	167	6.7	—	—	15.0	6.7
Crab Spread Food 2 Food 2 • LAKEVIEW FARMS, LLC Crab Spread	28g	13.4	357	7.1	3.6	—	32.1	7.1

No Sugar Added Lemonade vs Sugar Free Cola Flavored Gummy Candy Bottles, Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • UNCLE MATT'S ORGANIC, INC. No Sugar Added Lemonade	240g	2.0	4	0.4	—	—	—	0.4
Sugar Free C... Food 2 Food 2 • CANDY PEOPLE, LLC Sugar Free Cola Flavored Gummy Candy Bottles, Cola	30g	43.4	200	73.3	—	—	—	6.7

Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla vs White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • MEIJER, INC. Vanilla Ice Cream Bars With Chocolate Flavored Coating	94g	57.3	319	29.8	26.6	—	21.3	3.2
White Chocol... Food 2 Food 2 • MEIJER, INC. White Chocolate Pretzel Caramel Peanut Spread	33g	54.6	576	36.4	21.2	6.1	45.5	15.2

Whey Protein 25 G Powder, Chocolate, Chocolate vs Clean Whey Protein Bar, Vanilla Coconut Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whey Protein... Food 1 Food 1 • TARGET STORES Whey Protein 25 G Powder, Chocolate, Chocolate	42g	33.2	381	21.4	4.8	2.4	6.0	59.5
Clean Whey P... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Clean Whey Protein Bar, Vanilla Coconut Crunch	60g	22.0	333	40.0	3.3	20.0	11.7	33.3

Assorted Flavored Viloe Jelly Pop, Assorted vs Raspberry Dark Chocolate Bundi Cake, Raspberrey Dark

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Fla... Food 1 Food 1 • SONORA CORPORATION Assorted Flavored Viloe Jelly Pop	40g	15.9	88	20.0	15.0	—	—	2.5
Raspberry Da... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Raspberry Dark Chocolate Bundi Cake, Raspberrey Dark	67g	59.5	388	47.8	34.3	1.5	20.9	4.5

Real Foods, Artichoke Jalapeno Dip vs Raspberry Premium Gourmet Rugelach, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Foods, ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Real Foods, Artichoke Jalapeno Dip	28g	1.8	429	3.6	—	—	28.6	39.3
Raspberry Pr... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Raspberry Premium Gourmet Rugelach	28g	21.0	393	39.3	17.9	—	25.0	3.6

Gingerbread Flavor Coffee Creamer, Gingerbread vs Egg Nog Flavored Ice Cream With Notes Of Rum , Egg Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • NESTLE USA INC. Gingerbread Flavor Coffee Creamer	15g	9.9	233	33.3	33.3	—	10.0	—
Egg Nog Flav... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Egg Nog Flavored Ice Cream With Notes Of Rum	87g	52.8	230	31.0	24.1	—	10.3	3.5

Plain Almond Milk Yogurt, Plain vs Brown Sundae Protein Snack Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Almond... Food 1 Food 1 • LYRICAL FOODS, INC Plain Almond Milk Yogurt	150g	11.9	93	5.3	3.3	1.3	7.3	2.7
Brown Sundae... Food 2 Food 2 • THE KELLOGG COMPANY Brown Sundae Protein Snack Bars	25g	82.5	360	52.0	24.0	8.0	10.0	24.0

Chckn Hlpr Pasta Sauce Mix Crspy Chdr Bacon Chckn vs Grilled Boneless Skinless Chicken Thigh Meat, Thai Coconut Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chckn Hlpr P... Food 1 Food 1 • GENERAL MILLS SALES INC. Chckn Hlpr Pasta Sauce Mix Crspy Chdr Bacon Chckn	40g	52.7	350	72.5	7.5	5.0	2.5	10.0
Grilled Bone... Food 2 Food 2 • ALDI INC. Grilled Boneless Skinless Chicken Thigh Meat, Thai Coconut Chicken	140g	17.3	143	6.4	4.3	—	5.7	15.7

Peanut Sauce vs Chunky Blue Cheese Light Dressing, Chunky Blue Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Sauce Food 1 Food 1 • SWEET MOUTHFUL SPECIALTY FOODS Peanut Sauce	33g	17.4	273	30.3	24.2	3.0	15.2	6.1
Chunky Blue ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chunky Blue Cheese Light Dressing	30g	3.9	200	6.7	3.3	—	20.0	3.3

Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl vs Gummi Worms Candy, Gummi Worms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's W... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl	315g	17.1	60	11.1	1.9	2.5	0.8	2.5
Gummi Worms ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Gummi Worms Candy	41g	100.0	317	75.6	56.1	—	—	4.9

Chocolate & Caramel Anytime Bars, Chocolate & Caramel vs Poppyseed Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • CLINICAL PRODUCTS LTD. Chocolate & Caramel Anytime Bars	42g	37.4	357	54.8	2.4	7.1	11.9	23.8
Poppyseed Dr... Food 2 Food 2 • ARCOBASSO FOODS, INC. Poppyseed Dressing	30g	12.0	100	23.3	20.0	3.3	—	—

Toasted Lightly Breaded Ravioli With Ricotta, Mozzarella, Parmesan & Asiago Cheeses, Toasted vs Jumbo Franks Made With Turkey And Chicken, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Ligh... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Toasted Lightly Breaded Ravioli With Ricotta, Mozzarella, Parmesan & Asiago Cheeses	50g	65.5	300	36.0	2.0	2.0	14.0	8.0
Jumbo Franks... Food 2 Food 2 • FISCHER PACKING COMPANY Jumbo Franks Made With Turkey And Chicken, Pork	57g	11.3	281	10.5	1.8	—	21.1	12.3

Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper vs Food Lion, Cream Cheese Iced Red Velvet Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive With R... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Olive With Red Bell Pepper Cream Cheese Spread	32g	3.8	219	6.3	6.3	—	18.8	6.3
Food Lion, C... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Cream Cheese Iced Red Velvet Cake	80g	77.1	400	51.3	37.5	1.2	20.0	3.8

Red Cherry Icee & Vanilla Ice Cream Float Freeze Tubes, Red Cherry Icee & Vanilla Ice Cream vs White Corn Super Size Tortillas, White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Cherry I... Food 1 Food 1 • J&J SNACK FOODS CORP Red Cherry Icee & Vanilla Ice Cream Float Freeze Tubes	67g	41.5	119	20.9	19.4	—	3.0	1.5
White Corn S... Food 2 Food 2 • MISSION FOODS INC White Corn Super Size Tortillas	30g	21.7	233	43.3	3.3	6.7	3.3	3.3

Rotini Alfredo Pasta Made From Lentils & Zucchini Veggie Pasta, Rotini Alfredo vs Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotini Alfre... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Rotini Alfredo Pasta Made From Lentils & Zucchini Veggie Pasta	109g	30.6	138	17.4	0.9	1.8	3.2	8.3
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate	325g	41.9	55	8.0	5.5	1.5	1.9	3.1

Wild Caught Skinless & Boneless Cod Fingers vs Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • FISHIN' COMPANY Wild Caught Skinless & Boneless Cod Fingers	56g	19.1	247	19.4	—	1.8	14.1	10.6
Shot Cakes, ... Food 2 Food 2 • BYTELADY PUBLISHING Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream	128g	100.0	336	43.0	29.7	1.6	18.0	3.9

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