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Gut Gremlin Comparisons For Diabetics

Sea Gold, Spinach & Seafood Dip vs Sugar Cookie Mix With Candy Bits, Sugar With Candy Bits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Gold, Sp... Food 1 Food 1 • LAKEVIEW FARMS, LLC Sea Gold, Spinach & Seafood Dip	1.9	286	7.1	—	—	28.6	7.1
Sugar Cookie... Food 2 Food 2 • HOMETOWN FOOD COMPANY Sugar Cookie Mix With Candy Bits, Sugar With Candy Bits	39.3	417	83.3	50.0	—	6.3	4.2

Cappuccino Delight vs Chocolate Cage Free Egg White Protein Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino D... Food 1 Food 1 • KSF ACQUISITION CORPORATION Cappuccino Delight	39.9	58	7.7	5.5	1.5	1.9	3.1
Chocolate Ca... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Cage Free Egg White Protein Powder, Chocolate	3.4	382	11.8	2.9	5.9	1.5	70.6

Soft Creamcheese Spread With Strawberries, Strawberries vs Dolcezza, Gelato Ice Cream, Peppermint, Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Creamch... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Soft Creamcheese Spread With Strawberries, Strawberries	9.6	290	16.1	16.1	—	25.8	3.2
Dolcezza, Ge... Food 2 Food 2 • VIRC SNACKS Dolcezza, Gelato Ice Cream, Peppermint, Peppermint	39.2	172	23.0	23.0	—	6.9	4.6

Puck, Filled Creme, Honey, Honey vs Chocolate Raisins & Salty Nuts Love That Snack Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puck, Filled... Food 1 Food 1 • ZB IMPORTING INC. Puck, Filled Creme, Honey, Honey	5.8	250	10.7	7.1	—	21.4	3.6
Chocolate Ra... Food 2 Food 2 • FIRST STAR CORPORATION Chocolate Raisins & Salty Nuts Love That Snack Mix	30.1	464	60.7	50.0	3.6	25.0	10.7

International Delight, Sugar Free Gourmet Coffee Creamer, French Vanilla, French Vanilla vs Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Internationa... Food 1 Food 1 • DEAN FOODS COMPANY International Delight, Sugar Free Gourmet Coffee Creamer, French Vanilla, French Vanilla	2.0	133	6.7	—	—	13.3	—
Mint Chocola... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip	48.7	240	26.0	20.8	—	13.5	3.1

Caramel Caffeinated Cho Co Late, Caramel vs Apple, Cherry And Cheese Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Caff... Food 1 Food 1 • YOUNG ESSENTIAL SKINCARE, INC. Caramel Caffeinated Cho Co Late, Caramel	16.6	444	66.7	59.3	1.9	25.9	7.4
Apple, Cherr... Food 2 Food 2 • LONE STAR CONSOLIDATED FOODS, INC. Apple, Cherry And Cheese Roll	46.3	345	45.5	20.0	1.8	16.4	5.5

Organic Plant Based Protein 21 G Powder, Creamy Horchata, Creamy Horchata vs Galerie, Disney Pixar Finding Dory Marshmallow Pop, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • ORGAIN, INC. Organic Plant Based Protein 21 G Powder, Creamy Horchata, Creamy Horchata	12.5	326	34.8	—	19.6	10.9	45.7
Galerie, Dis... Food 2 Food 2 • ROSS ACQUISITION INC. Galerie, Disney Pixar Finding Dory Marshmallow Pop, Vanilla, Vanilla	77.3	356	86.7	55.6	—	—	4.4

Trader Joe's, Mango Ginger Chutney vs Honey Bbq Boneless Chicken Bites Chicken Breast Fritters With Rib Meat, Coated In A Honey Barbecue Sauce, Honey Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • RIMA ICE PLANT Trader Joe's, Mango Ginger Chutney	13.5	139	38.9	33.3	1.4	—	—
Honey Bbq Bo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Honey Bbq Boneless Chicken Bites Chicken Breast Fritters With Rib Meat, Coated In A Honey Barbecue Sauce, Honey Bbq	32.9	179	21.4	3.6	1.2	4.8	11.9

Birthday Cake Protein Bar vs Raspberry Sorbet Pops Squeezups, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • ALL IN NUTRITION LLC Birthday Cake Protein Bar	22.2	317	45.0	1.7	25.0	11.7	28.3
Raspberry So... Food 2 Food 2 • CASPER'S ICE CREAM, INC. Raspberry Sorbet Pops Squeezups, Raspberry	34.0	103	26.5	22.1	1.5	—	—

Jalapeno Ranch Dressing & Dip, Jalapeno Ranch vs Moist Supreme Premium Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Ran... Food 1 Food 1 • LITEHOUSE INC. Jalapeno Ranch Dressing & Dip, Jalapeno Ranch	3.7	367	6.7	3.3	—	40.0	3.3
Moist Suprem... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Moist Supreme Premium Cake Mix	66.9	395	81.4	48.8	2.3	8.1	2.3

Ranch Vegetable Dip, Ranch vs Peanut Butter Flavor Baking Chips, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Vegeta... Food 1 Food 1 • FISH HOUSE DRESSING INC. Ranch Vegetable Dip, Ranch	5.9	567	10.0	10.0	—	11.9	3.3
Peanut Butte... Food 2 Food 2 • LILY'S SWEETS Peanut Butter Flavor Baking Chips, Peanut Butter	7.4	429	50.0	—	21.4	32.1	14.3

Cappuccino Gourmet Coffee Frozen Dessert vs Peanut Butter Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino G... Food 1 Food 1 • BLUE MOUNTAIN ORGANICS LLC Cappuccino Gourmet Coffee Frozen Dessert	42.7	220	23.0	16.0	1.0	14.0	4.0
Peanut Butte... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Peanut Butter Crunch	43.2	453	30.2	11.6	2.3	20.9	34.9

25 G Protein Shake, Banana Creme, Banana Creme vs Angel Food Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
25 G Protein... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) 25 G Protein Shake, Banana Creme, Banana Creme	7.9	48	2.4	—	1.2	1.4	7.6
Angel Food Cake Food 2 Food 2 • LEWIS BAKERIES INC. Angel Food Cake	65.3	246	57.9	43.9	—	—	5.3

Mango Habanero Coconut Sorbet Swirled In Coconut Ice Cream, Mango Habanero Coconut vs Homestyle Cheese Sauce, Homestyle Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Habane... Food 1 Food 1 • WAL-MART STORES, INC. Mango Habanero Coconut Sorbet Swirled In Coconut Ice Cream, Mango Habanero Coconut	55.5	155	27.2	22.3	—	4.4	1.0
Homestyle Ch... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Homestyle Cheese Sauce, Homestyle Cheese	7.8	150	6.7	5.0	—	11.7	6.7

Ricotta Cheese Manicotti, Ricotta Cheese vs A Whole Hazelnut In Chewy Caramel With Chocolate Hazelnut Filling And Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricotta Chee... Food 1 Food 1 • CAESAR'S PASTA, LLC Ricotta Cheese Manicotti, Ricotta Cheese	50.5	179	17.3	1.3	0.6	7.7	10.3
A Whole Haze... Food 2 Food 2 • STORCK USA LP A Whole Hazelnut In Chewy Caramel With Chocolate Hazelnut Filling And Chocolate	47.3	512	63.4	43.9	2.4	26.8	7.3

Top The Tater Sour Cream Dip, Taco Fiesta vs Frosted Sugar Cookies, Birthday Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Top The Tate... Food 1 Food 1 • KEMPS LLC Top The Tater Sour Cream Dip, Taco Fiesta	5.8	200	10.0	6.7	—	16.7	3.3
Frosted Suga... Food 2 Food 2 • LOFTHOUSE FOODS Frosted Sugar Cookies, Birthday Cake	48.4	421	65.8	42.1	—	18.4	2.6

Julie's Organic, Ice Cream, Blackberry, Blackberry vs Black Raspberry Chocolate Chip Ice Cream, Black Raspberry Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Julie's Orga... Food 1 Food 1 • OREGON ICE CREAM, LLC Julie's Organic, Ice Cream, Blackberry, Blackberry	42.9	219	24.0	21.9	1.0	13.5	3.1
Black Raspbe... Food 2 Food 2 • TARGET STORES Black Raspberry Chocolate Chip Ice Cream, Black Raspberry Chocolate Chip	35.2	231	27.7	21.5	—	10.8	3.1

Pecan Caramel Cluster Vanilla Ice Cream With Caramel Swirl, Chocolatey Caramel Cups, And Crunchy Praline Pecan Pieces, Pecan Caramel Cluster vs Medium Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Carame... Food 1 Food 1 • BOARDWALK FROZEN TREATS, LLC Pecan Caramel Cluster Vanilla Ice Cream With Caramel Swirl, Chocolatey Caramel Cups, And Crunchy Praline Pecan Pieces, Pecan Caramel Cluster	48.4	246	21.9	20.2	—	14.9	4.4
Medium Salsa... Food 2 Food 2 • LITEHOUSE INC. Medium Salsa, Medium	6.0	33	10.0	6.7	—	—	—

Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl vs Tastykake, Mini Donuts, Salted Caramel, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's W... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl	53.9	60	11.1	1.9	2.5	0.8	2.5
Tastykake, M... Food 2 Food 2 • TASTY BAKING COMPANY Tastykake, Mini Donuts, Salted Caramel, Salted Caramel	100.0	442	67.4	39.5	2.3	17.4	4.7

Strawberry Pea & Brown Rice Protein Powder, Strawberry vs Rich And Creamy Chocolaty Fudge Bars, Rich And Creamy Chocolaty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • GLANBIA PERFORMANCE NUTRITION, INC. Strawberry Pea & Brown Rice Protein Powder, Strawberry	3.4	393	10.7	—	3.6	5.4	71.4
Rich And Cre... Food 2 Food 2 • KEMPS LLC Rich And Creamy Chocolaty Fudge Bars, Rich And Creamy Chocolaty	83.1	133	28.7	23.3	0.7	0.3	4.7

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