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Gut Gremlin Comparisons

For Diabetics

Creamy Tomato Sauce vs Individual Thin Crust Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Tomat... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Creamy Tomato Sauce	125g	13.9	72	6.4	1.6	0.8	4.8	0.8
Individual T... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Individual Thin Crust Pizza	147g	87.2	252	32.0	2.0	1.4	10.2	7.5

Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Bananas Foster vs Chocolate Mint Soft Baked Bars, Chocolate Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bananas Fost... Food 1 Food 1 • DANONE US, LLC Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack	150g	64.8	140	22.0	20.7	—	3.0	6.7
Chocolate Mi... Food 2 Food 2 • INVENTIVE PRODUCTS LABORATORIES, INC. Chocolate Mint Soft Baked Bars	40g	18.6	400	45.0	2.5	20.0	30.0	12.5

Tamarind Chutney, Medium vs Chocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamarind Chu... Food 1 Food 1 • INDIANLIFE Tamarind Chutney, Medium	15g	14.0	167	46.7	40.0	—	—	—
Chocolate Ch... Food 2 Food 2 • HP HOOD LLC Chocolate Chip Vanilla Ice Cream With Chocolate	88g	51.0	227	27.3	21.6	1.1	12.5	3.4

Snack Cups, Low Fat Cottage Cheese vs Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Cups, ... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Snack Cups, Low Fat Cottage Cheese	114g	11.7	70	5.3	4.4	—	1.3	10.5
Southwest Be... Food 2 Food 2 • GROCERY DELIVERY E-SERVICES USA INC. Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit	425g	100.0	202	15.5	1.9	1.9	10.4	10.8

Ice Pops, Cherry, Orange, Raspberry, Watermelon vs Cavalier, Belgian Dar Cocoa Bar, Dark Mocha, Dark Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Pops, Ch... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Ice Pops, Cherry, Orange, Raspberry, Watermelon	72g	28.0	83	19.4	13.9	—	—	—
Cavalier, Be... Food 2 Food 2 • TALKING FINGERS, INC. Cavalier, Belgian Dar Cocoa Bar, Dark Mocha, Dark Mocha	43g	16.7	442	44.2	7.0	23.3	37.2	7.0

Milk Chocolate Mousse Truffles, Milk Chocolate vs Cookies N' Cream Deluxe Churned Light Ice Cream, Cookies N' Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • TARGET STORES Milk Chocolate Mousse Truffles	14g	93.8	500	50.0	50.0	—	32.1	7.1
Cookies N' C... Food 2 Food 2 • THE KROGER CO. Cookies N' Cream Deluxe Churned Light Ice Cream	86g	59.3	186	31.4	23.3	1.2	5.8	4.7

Chocolate Fudge vs Lunds & Byerlys, Kobe Cobb Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fudge Food 1 Food 1 • ROSS PRODUCTS DIVISION Chocolate Fudge	330g	4.0	30	0.9	—	0.3	0.8	5.2
Lunds & Byer... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Kobe Cobb Salad	354g	13.5	155	3.4	1.7	1.4	12.7	10.2

Glazed Donuts vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Donuts Food 1 Food 1 • MAPLE DONUTS INC Glazed Donuts	64g	55.8	375	45.3	20.3	—	18.8	4.7
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream	40g	8.8	419	24.6	2.5	12.3	14.8	49.3

Snackers Cucumber With Ranch Dip vs Salisbury Steak Roasted Patty Made With Beef Topped With Onions & Gravy With Macaroni & Cheese, Salisbury Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snackers Cuc... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Snackers Cucumber With Ranch Dip	142g	10.0	49	4.2	2.1	0.7	3.5	0.7
Salisbury St... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patty Made With Beef Topped With Onions & Gravy With Macaroni & Cheese	453g	19.3	121	10.6	1.6	0.7	4.9	8.6

Peanut Butter Cups Candy, Peanut Butter Cups vs Chunky Artichoke Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • FAIRWAY FOODS INC. Peanut Butter Cups Candy	36g	33.6	528	52.8	47.2	2.8	33.3	8.3
Chunky Artic... Food 2 Food 2 • RALEY'S Chunky Artichoke Dip	35g	3.8	229	8.6	2.9	2.9	20.0	5.7

Original Barista Oat Milk, Original vs Orange Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bar... Food 1 Food 1 • GREEN GRASS FOODS, INC Original Barista Oat Milk	240g	19.9	29	4.2	—	—	2.1	0.4
Orange Chicken Food 2 Food 2 • HART FOOD PRODUCTS INC. Orange Chicken	151g	100.0	219	36.4	4.6	—	3.3	9.9

Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar vs Fat Free Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Ham,... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar	74g	49.3	257	28.4	4.1	2.7	10.8	12.2
Fat Free Cre... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Fat Free Cream Cheese	33g	5.9	91	9.1	6.1	—	—	12.1

Immune Citrus Burst Protein Bar, Immune Citrus Burst vs Bittersweet Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immune Citru... Food 1 Food 1 • JIMMY'S HEALTHY FOODS, INC Immune Citrus Burst Protein Bar	45g	33.5	400	46.7	11.1	6.7	20.0	20.0
Bittersweet ... Food 2 Food 2 • MOCTEZUMA Bittersweet Chocolate	20g	24.8	500	70.0	—	5.0	25.0	5.0

Mimosa Sherbet vs Plant Based Aquafaba Tzatziki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mimosa Sherbet Food 1 Food 1 • SUPER STORE INDUSTRIES Mimosa Sherbet	86g	53.8	140	31.4	24.4	—	1.2	1.2
Plant Based ... Food 2 Food 2 • ESTI FOODS LLC Plant Based Aquafaba Tzatziki	28g	6.8	304	3.6	—	—	32.1	—

Peanut Butter Chocolate Organic Fit High Protein Weight Loss Bar, Peanut Butter Chocolate vs Gummy Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GARDEN OF LIFE, INC. Peanut Butter Chocolate Organic Fit High Protein Weight Loss Bar	55g	24.1	382	47.3	1.8	23.6	14.6	25.5
Gummy Candy Food 2 Food 2 • ROSS ACQUISITION INC. Gummy Candy	40g	65.3	350	82.5	47.5	—	—	5.0

Double Chocolate Plant Based Protein Cookies, Double Chocolate vs Smokehouse Barbeque Seasoned Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • LENNY & LARRY'S Double Chocolate Plant Based Protein Cookies	57g	73.6	368	47.4	21.1	8.8	12.3	14.0
Smokehouse B... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Smokehouse Barbeque Seasoned Beef	57g	5.6	298	5.3	1.8	—	26.3	12.3

Ghirardelli, Holidays Caramel Chocolate Squares Trio vs Fat Free Cheese, Mild Mexican

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghirardelli,... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Ghirardelli, Holidays Caramel Chocolate Squares Trio	45g	49.3	489	62.2	48.9	4.4	28.9	4.4
Fat Free Che... Food 2 Food 2 • RED APPLE CHEESE LLC Fat Free Cheese, Mild Mexican	28g	1.9	143	3.6	3.6	—	—	28.6

From The Heart Cupcakes, Mini Vanilla vs Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
From The Hea... Food 1 Food 1 • MAPLEHURST BAKERIES, LLC From The Heart Cupcakes, Mini Vanilla	71g	79.6	380	59.2	42.3	1.4	15.5	2.8
Premium Whey... Food 2 Food 2 • LUNCH BOX HEROES Premium Whey Protein Isolate Elevation Fruity Cereal, Fruity	28g	5.9	357	3.6	—	—	—	85.7

Cream Cheese With Garden Vegetables, Garden Vegetables vs Googoo Cluster Chocolaty Covered Peanuts Swirled With Ribbons Of Marshmallow & Caramel In Chocolate Ice Cream, Googoo Cluster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cream Cheese With Garden Vegetables, Garden Vegetables	30g	3.8	300	6.7	3.3	—	30.0	3.3
Googoo Clust... Food 2 Food 2 • KEMPS LLC Googoo Cluster Chocolaty Covered Peanuts Swirled With Ribbons Of Marshmallow & Caramel In Chocolate Ice Cream	66g	41.2	227	31.8	24.2	—	9.1	3.0

Pretzel Burger vs Blue Raspberry Cherry Grape Lemon Lime & Orange Flavored Sugar Free Classic Fruit Hard Candy, Blue Raspberry Cherry Grape Lemon Lime & Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Burger Food 1 Food 1 • STEAK-EZE Pretzel Burger	199g	79.6	286	22.1	3.0	1.0	13.6	16.1
Blue Raspber... Food 2 Food 2 • DR. JOHN'S CANDIES Blue Raspberry Cherry Grape Lemon Lime & Orange Flavored Sugar Free Classic Fruit Hard Candy	18g	16.0	194	100.0	—	55.6	—	—

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