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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Garlic & Herb Sauce Mix, Garlic & Herb vs Seasoning Mix, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Garlic & Herb Sauce Mix, Garlic & Herb	9.7	375	62.5	—	—	6.3	12.5
Seasoning Mi... Food 2 Food 2 • FOODTOWN, INC. Seasoning Mix, Chili	6.0	214	57.1	—	14.3	—	—

Mrs. Adler's Gefilte Fish, 24 Oz vs Chili Organic Gourmet Seasoning Mix, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Adler's... Food 1 Food 1 Mrs. Adler's Gefilte Fish, 24 Oz	8.2	106	4.3	—	—	3.2	14.9
Chili Organi... Food 2 Food 2 • WATKINS INCORPORATED Chili Organic Gourmet Seasoning Mix, Chili	5.9	286	57.1	14.3	14.3	7.1	—

Classic Cider Blend Mulling Spice Kit vs Double Cheddar Cheese Sauce, Double Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cide... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Classic Cider Blend Mulling Spice Kit	4.0	300	80.0	—	40.0	—	—
Double Chedd... Food 2 Food 2 • MIZKAN AMERICA, INC. Double Cheddar Cheese Sauce, Double Cheddar	3.9	148	3.3	1.6	—	13.1	3.3

Sweet & Sour Sauce Mix, Sweet & Sour vs Lemon Garlic Marinade, Lemon Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Sweet & Sour Sauce Mix, Sweet & Sour	26.0	400	86.7	66.7	—	—	—
Lemon Garlic... Food 2 Food 2 • TOPS MARKETS, LLC Lemon Garlic Marinade, Lemon Garlic	3.8	400	13.3	6.7	—	40.0	—

Rotisserie Wings Seasoning, Rotisserie Wings vs Tandoori Chicken Seasoning Mix, Tandoori Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie W... Food 1 Food 1 • UNCLE WILEY'S, INC. Rotisserie Wings Seasoning, Rotisserie Wings	7.8	286	57.1	—	—	—	14.3
Tandoori Chi... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Tandoori Chicken Seasoning Mix, Tandoori Chicken	7.8	286	57.1	28.6	—	—	14.3

Extra Crispy Croustillant Coating Mix, Extra Crispy vs Dragonfly, Lime Powder, Lime, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • ED GREENE & COMPANY Extra Crispy Croustillant Coating Mix, Extra Crispy	42.8	387	74.2	3.2	3.2	4.8	9.7
Dragonfly, L... Food 2 Food 2 • U. S. TRADING COMPANY Dragonfly, Lime Powder, Lime, Lime	69.9	174	35.0	—	—	—	0.5

Pork Chops Cooking & Seasoning Mix vs 100% Natural Beef Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Chops C... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Pork Chops Cooking & Seasoning Mix	6.0	300	60.0	20.0	—	—	—
100% Natural... Food 2 Food 2 • DEL MONTE FOODS INC. 100% Natural Beef Broth	2.0	5	0.2	—	—	—	1.0

A.1., Dry Rub Cracked Peppercorn vs All Natural Marinade, Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A.1., Dry Ru... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY A.1., Dry Rub Cracked Peppercorn	8.0	333	66.7	16.7	—	—	—
All Natural ... Food 2 Food 2 • RIB RACK DISTRIBUTING All Natural Marinade, Steak	6.0	94	18.8	12.5	—	—	—

Winn Dixie, Chili Seasoning Mix vs Burgundy Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie, ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Winn Dixie, Chili Seasoning Mix	7.7	333	55.6	11.1	11.1	11.1	11.1
Burgundy Mar... Food 2 Food 2 • PENN YAN WINE CELLARS, INC. Burgundy Marinade	3.8	267	6.7	6.7	—	26.7	6.7

Onion Soup, Dip & Recipe Mix, Onion vs Cape Cod Style Seafood Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Soup, ... Food 1 Food 1 • KARLIN FOODS CORPORATION Onion Soup, Dip & Recipe Mix, Onion	8.0	286	71.4	28.6	14.3	—	—
Cape Cod Sty... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Cape Cod Style Seafood Seasoning	2.1	189	26.0	—	15.0	9.0	7.0

Korean Kalbi Marinade Cooking Sauce, Korean Kalbi Marinade vs Beef Stew With Onions, Paprika & Tomato Seasoning Mix, Beef Stew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Kalbi... Food 1 Food 1 • HUGO SAUCES, LLC Korean Kalbi Marinade Cooking Sauce, Korean Kalbi Marinade	12.0	179	42.9	35.7	—	—	—
Beef Stew Wi... Food 2 Food 2 • EURO-AMERICAN BRANDS, LLC Beef Stew With Onions, Paprika & Tomato Seasoning Mix, Beef Stew	9.7	318	54.6	9.1	9.1	9.1	9.1

Spaghetti Sauce Mix vs Famous Dave's Devil's Spit Bbq Sauce, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Sa... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Spaghetti Sauce Mix	10.0	286	71.4	28.6	—	—	—
Famous Dave'... Food 2 Food 2 • FAMOUS PRODUCTS INC. Famous Dave's Devil's Spit Bbq Sauce, 28 Oz	23.9	139	33.3	27.8	—	—	2.8

Dinty Moore Beef Stew, 38 Oz vs Jamaican Jerk Glaze And Sauce, Jamaican Jerk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinty Moore ... Food 1 Food 1 • HORMEL FOODS CORPORATION Dinty Moore Beef Stew, 38 Oz	31.6	85	7.2	1.3	0.4	4.2	4.2
Jamaican Jer... Food 2 Food 2 • MIKE'S SEASONINGS Jamaican Jerk Glaze And Sauce, Jamaican Jerk	24.0	179	42.9	32.1	—	—	—

Italian Herb Potatoes Seasoning Mix, Italian Herb Potatoes vs African Jerk Paste Marinade, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Italian Herb Potatoes Seasoning Mix, Italian Herb Potatoes	5.6	417	50.0	16.7	—	25.0	16.7
African Jerk... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. African Jerk Paste Marinade, Spicy	3.9	200	30.0	10.0	10.0	10.0	—

Authentic Latino Fajita Seasoning Mix, Chili Lime vs Dipping Spices, Garlic, Pepper & Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic La... Food 1 Food 1 • GOYA FOODS, INC. Authentic Latino Fajita Seasoning Mix, Chili Lime	4.0	250	50.0	16.7	16.7	—	—
Dipping Spic... Food 2 Food 2 • GEORGE DELALLO CO., INC. Dipping Spices, Garlic, Pepper & Tomato	2.0	250	50.0	—	25.0	—	—

Barbecue Rub, Barbecue vs Heinz Grill Pack, 3 Count, 37.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Rub... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Barbecue Rub, Barbecue	6.0	333	66.7	44.4	—	—	—
Heinz Grill ... Food 2 Food 2 Heinz Grill Pack, 3 Count, 37.5 Oz	10.0	118	29.4	23.5	—	—	—

Meyer Lemon Marinade, Meyer Lemon vs Montreal Steak 30 Minute Marinade, Montreal Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meyer Lemon ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Meyer Lemon Marinade, Meyer Lemon	5.9	200	20.0	13.3	—	16.7	—
Montreal Ste... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Montreal Steak 30 Minute Marinade, Montreal Steak	4.0	62	12.5	6.3	—	—	—

Sandwich & Salad Spread, Mustard; Mayonnaise vs African Jerk Paste Marinade, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich & S... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Sandwich & Salad Spread, Mustard; Mayonnaise	3.7	429	14.3	14.3	—	42.9	7.1
African Jerk... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. African Jerk Paste Marinade, Spicy	3.9	200	30.0	10.0	10.0	10.0	—

Drew's, Organic Goddess Dressing & Quick Marinade vs Chaos Jerk Seasoning, Chaos Jerk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drew's, Orga... Food 1 Food 1 • DREW'S LLC Drew's, Organic Goddess Dressing & Quick Marinade	1.9	367	6.7	—	3.3	36.7	3.3
Chaos Jerk S... Food 2 Food 2 • BNRS HOLDINGS LLC Chaos Jerk Seasoning, Chaos Jerk	0.9	17	1.6	—	—	—	1.8

Salmon Rub vs Spicy Harissa, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Rub Food 1 Food 1 • 5TH & LENORA, INC. Salmon Rub	4.0	333	66.7	66.7	—	—	—
Spicy Hariss... Food 2 Food 2 • KATALINA HOLDING COMPANY Spicy Harissa, Spicy	32.9	167	16.7	—	—	8.3	—

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