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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Vodka Pasta Sauce, Vodka vs Creamy Clam Pasta Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vodka Pasta ... Food 1 Food 1 • FERRARA FOOD COMPANY INC. Vodka Pasta Sauce, Vodka	7.9	96	3.2	2.4	—	7.2	1.6
Creamy Clam ... Food 2 Food 2 • MAYACAMAS FINE FOODS, INC. Creamy Clam Pasta Sauce Mix	7.7	294	58.8	11.8	11.8	5.9	11.8

Chinese Soya Sauce vs Lawry's, Buffalo Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinese Soya... Food 1 Food 1 • FACHOY FOODS LTD. Chinese Soya Sauce	2.0	33	6.7	6.7	—	—	—
Lawry's, Buf... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Lawry's, Buffalo Seasoning Mix	12.0	312	75.0	37.5	—	—	—

Original Coleslaw Mix vs Spice Mix For Quorma

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Col... Food 1 Food 1 • CONCORD FOODS LLC Original Coleslaw Mix	14.0	341	79.6	79.6	—	—	—
Spice Mix Fo... Food 2 Food 2 • NATIONAL FOODS LTD. Spice Mix For Quorma	2.9	286	42.9	—	21.4	14.3	14.3

Hickory Brown Sugar Marinade, Hickory Brown Sugar vs General Tso's Chicken Seasoning Mix, General Tso's Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Brow... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Hickory Brown Sugar Marinade, Hickory Brown Sugar	12.0	167	40.0	33.3	—	—	—
General Tso'... Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD General Tso's Chicken Seasoning Mix, General Tso's Chicken	10.7	312	75.0	—	6.2	—	12.5

All Purpose Chicken Broth, Chicken vs Marinade & Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. All Purpose Chicken Broth, Chicken	4.0	11	0.5	—	—	0.6	0.5
Marinade & S... Food 2 Food 2 • BALDUCCI'S Marinade & Sauce	23.3	333	40.0	33.3	—	20.0	—

Jack Daniel's, Smoky Mesquite Liquid Marinade vs Honey Mustard Bbq Jackpot Carolina Gold Seasoning, Honey Mustard Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jack Daniel'... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Jack Daniel's, Smoky Mesquite Liquid Marinade	14.0	158	36.8	31.6	—	—	—
Honey Mustar... Food 2 Food 2 • PS SEASONING & SPICES INC. Honey Mustard Bbq Jackpot Carolina Gold Seasoning, Honey Mustard Bbq	26.0	188	43.8	34.4	3.1	—	—

French's, Teriyaki Marinade vs Lupo's, Chicken Barbeque Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French's, Te... Food 1 Food 1 • MCCORMICK & COMPANY, INC. French's, Teriyaki Marinade	8.0	100	26.7	20.0	—	—	—
Lupo's, Chic... Food 2 Food 2 • SAM A. LUPO & SONS, INC. Lupo's, Chicken Barbeque Marinade	3.8	333	13.3	6.7	—	33.3	—

""St. Louis Style"" Bbq Rib Rub, ""St. Louis Style"" vs Chipotle Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""St. Louis ... Food 1 Food 1 • BIG Y FOODS, INC. ""St. Louis Style"" Bbq Rib Rub, ""St. Louis Style""	2.0	300	100.0	30.0	—	—	—
Chipotle Sea... Food 2 Food 2 • XCELL INTERNATIONAL CORP Chipotle Seasoning	3.8	300	60.0	—	20.0	—	20.0

Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry vs Tandooeri Heat, Char It

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Garlic... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry	14.0	333	77.8	55.6	—	—	—
Tandooeri He... Food 2 Food 2 • ALTIZEN INC. Tandooeri Heat, Char It	5.8	333	66.7	16.7	16.7	—	16.7

Gourmet Breading Mix, Lemon Pepper Recipe vs Clear Value, Taco Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Brea... Food 1 Food 1 • CHEF ROBERTS GOURMET FOODS LLC Gourmet Breading Mix, Lemon Pepper Recipe	13.7	333	77.8	—	—	—	11.1
Clear Value,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Clear Value, Taco Seasoning	6.0	300	60.0	20.0	—	—	—

Bbq & Smoker Rub For Beef, Bbq & Smoker vs Tikka Masala Simmer Sauce Indian Dishes, Tikka Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq & Smoker... Food 1 Food 1 • EVERSON SPICE CO., INC. Bbq & Smoker Rub For Beef, Bbq & Smoker	2.0	500	100.0	100.0	—	—	—
Tikka Masala... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Tikka Masala Simmer Sauce Indian Dishes, Tikka Masala	11.9	93	16.3	7.0	2.3	3.5	2.3

Al Pastor Authentic Sauces Smoky Chipotle And Citrus With A Sweet Hint Of Pineapple, Al Pastor vs Herb & Garlic Marinade With Lemon Juice From Concentrate, Herb & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Al Pastor Au... Food 1 Food 1 • LA TORTILLA FACTORY INC Al Pastor Authentic Sauces Smoky Chipotle And Citrus With A Sweet Hint Of Pineapple, Al Pastor	7.8	250	28.6	14.3	—	14.3	—
Herb & Garli... Food 2 Food 2 • SUPERVALU, INC. Herb & Garlic Marinade With Lemon Juice From Concentrate, Herb & Garlic	2.0	33	6.7	6.7	—	—	—

Taco Original Seasoning Mix vs Chicken Breading, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Origina... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Taco Original Seasoning Mix	6.0	333	66.7	—	16.7	—	—
Chicken Brea... Food 2 Food 2 • ANDY'S SEASONING, INC. Chicken Breading, Mild	15.6	333	88.9	—	—	—	11.1

Wing Breading Mix vs Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wing Breadin... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Wing Breading Mix	17.7	321	64.3	—	—	—	7.1
Crispy Itali... Food 2 Food 2 • ED GREENE & COMPANY Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian	33.0	370	66.7	3.7	3.7	5.6	11.1

Green Chimichurri Marinade, Green Chimichurri vs Tangy Bbq Seasoning Sauce & Marinade Coco Aminos, Tangy Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chimic... Food 1 Food 1 • SAFEWAY, INC. Green Chimichurri Marinade, Green Chimichurri	2.0	133	3.3	—	—	11.7	—
Tangy Bbq Se... Food 2 Food 2 • JORDAN EYEWEAR, INC. Tangy Bbq Seasoning Sauce & Marinade Coco Aminos, Tangy Bbq	12.0	167	46.7	26.7	6.7	—	—

Pizza Sauce vs Hol Grain, Fajitas Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Sauce Food 1 Food 1 • JUST ADD TOMATOES LLC Pizza Sauce	4.0	333	66.7	66.7	—	—	—
Hol Grain, F... Food 2 Food 2 • PARCO FOODS, INC. Hol Grain, Fajitas Seasoning Mix	4.0	250	50.0	25.0	—	—	—

Seasoned Vegetable Powder vs White Clam Italian Style Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Veg... Food 1 Food 1 • WANG Seasoned Vegetable Powder	7.6	312	50.0	12.5	—	—	25.0
White Clam I... Food 2 Food 2 • RIENZI & SONS INC. White Clam Italian Style Pasta Sauce	7.8	120	3.2	0.8	—	11.2	1.6

Original Macaroni & Cheese Sauce Mix, Original vs Fajita Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Macaroni & Cheese Sauce Mix, Original	13.3	429	50.0	42.9	—	14.3	14.3
Fajita Seaso... Food 2 Food 2 • GRANDMAS SPANISH PEPPER CO. Fajita Seasoning	4.0	333	66.7	33.3	—	—	—

Marinara Fra Diavolo Tomato Sauce vs Authentic Fajita Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinara Fra... Food 1 Food 1 • JERSEY NATURALS Marinara Fra Diavolo Tomato Sauce	6.0	36	4.0	2.4	1.6	2.0	0.8
Authentic Fa... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Authentic Fajita Seasoning Mix	6.0	333	66.7	22.2	—	—	—

Chai Powder vs Ranch Dip Mix, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Powder Food 1 Food 1 • WATKINS INCORPORATED Chai Powder	2.0	357	71.4	71.4	—	—	—
Ranch Dip Mi... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Ranch Dip Mix, Ranch	4.0	333	66.7	33.3	—	—	—

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