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Soda Comparisons For Diabetics

Q Drinks, Spectacular Ginger Beer vs Ginger Ale Real Root Soda, Ginger Ale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Q Drinks, Sp... Food 1 Food 1 • Q-TONIC LLC Q Drinks, Spectacular Ginger Beer	62.0	34	8.7	8.2	—	—	—
Ginger Ale R... Food 2 Food 2 • HOTLIPS PIZZA Ginger Ale Real Root Soda, Ginger Ale	63.7	35	9.3	9.0	0.3	—	0.3

Lemonade Energy Drink, Lemonade vs Super Chill, Root Beer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Ene... Food 1 Food 1 • PEPSICO, INC. (ROCKSTAR) Lemonade Energy Drink, Lemonade	6.0	5	0.6	0.4	—	—	—
Super Chill,... Food 2 Food 2 • SUPERVALU, INC. Super Chill, Root Beer	64.0	50	13.3	12.9	—	—	—

Rockstar, Energy Drink, Blueberry, Pomegranate, Acai, Blueberry, Pomegranate, Acai vs Lemonade From Concentrate, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rockstar, En... Food 1 Food 1 • ROCKSTAR INC. Rockstar, Energy Drink, Blueberry, Pomegranate, Acai, Blueberry, Pomegranate, Acai	6.0	4	1.3	1.3	—	—	—
Lemonade Fro... Food 2 Food 2 • SIMPLY NATURE Lemonade From Concentrate, Lemonade	46.0	38	9.6	9.6	—	—	—

15% Juice From Concentrate, Lemonade vs Quencher, Honey Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
15% Juice Fr... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. 15% Juice From Concentrate, Lemonade	56.0	46	11.7	11.3	—	—	—
Quencher, Ho... Food 2 Food 2 • ODWALLA, INC. Quencher, Honey Lemonade	100.0	47	12.0	11.1	—	—	—

Extra Craft Ginger Beer, Extra vs Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Craft ... Food 1 Food 1 • REED'S, INC. Extra Craft Ginger Beer, Extra	67.8	41	9.9	9.9	0.3	0.6	—
Blood Orange... Food 2 Food 2 • LOU'S FISH HOUSE, INC. Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu	14.0	6	1.9	0.8	—	—	—

Hammer + Sickle, Russian Ginger Beer With Lime vs Sparkling Limonade, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hammer + Sic... Food 1 Food 1 • KLIN SPIRITS, LLC Hammer + Sickle, Russian Ginger Beer With Lime	84.0	46	11.8	11.8	—	—	—
Sparkling Li... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Sparkling Limonade, Blood Orange	42.0	35	8.8	8.8	—	—	—

Good O, Sparkling Soda, Oragne, Oragne vs Day's, Fruit Punch Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good O, Spar... Food 1 Food 1 • GOOD-O-BEVERAGES INC Good O, Sparkling Soda, Oragne, Oragne	70.0	58	14.6	14.6	—	—	—
Day's, Fruit... Food 2 Food 2 • CACHET PUBLISHERS, INC. Day's, Fruit Punch Soda	58.0	50	12.1	12.1	—	—	—

Jolly Rancher, Flavored Soda, Strawberry, Strawberry vs Real Cane Sugar Soda, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jolly Ranche... Food 1 Food 1 • ELIZABETH BEVERAGE COMPANY, LLC Jolly Rancher, Flavored Soda, Strawberry, Strawberry	54.0	46	11.3	10.8	—	—	—
Real Cane Su... Food 2 Food 2 • SAFEWAY, INC. Real Cane Sugar Soda, Orange	92.0	51	13.0	12.7	—	—	—

Black Cherry Summerades Sparkling Lemonade, Black Cherry vs Jolly Good, Not A Descriptive Item, Cherry, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • WAL-MART STORES, INC. Black Cherry Summerades Sparkling Lemonade, Black Cherry	18.0	10	2.5	2.5	—	—	—
Jolly Good, ... Food 2 Food 2 • KRIER FOODS, INC. Jolly Good, Not A Descriptive Item, Cherry, Cherry	92.0	54	13.0	13.0	—	—	—

Grape Soft Drink, Grape vs Blue Sky, Blue Energy, Energy Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Soft D... Food 1 Food 1 • CENTRAL BEER IMPORT/EXPORT Grape Soft Drink, Grape	64.0	37	9.1	9.1	—	—	—
Blue Sky, Bl... Food 2 Food 2 • BLUE SKY NATURAL BEVERAGE CO. Blue Sky, Blue Energy, Energy Drink	60.0	50	12.5	11.3	—	—	—

Lo Carb Energy Drink vs Cola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lo Carb Ener... Food 1 Food 1 • MONSTER ENERGY COMPANY Lo Carb Energy Drink	6.0	6	1.3	1.3	—	—	—
Cola Food 2 Food 2 • COCA-COLA USA OPERATIONS Cola	56.0	40	11.2	11.2	—	—	—

Zazz Caffeine Free Soda vs Cream Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zazz Caffein... Food 1 Food 1 • SHASTA BEVERAGES Zazz Caffeine Free Soda	38.0	33	7.9	7.9	—	—	—
Cream Soda Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Cream Soda	100.0	49	13.0	12.9	—	—	—

Shasta, Caffeine Free Soda, Tiki Punch vs Cranberry Craft Ginger Ale, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shasta, Caff... Food 1 Food 1 • SHASTA BEVERAGES Shasta, Caffeine Free Soda, Tiki Punch	52.0	42	10.8	10.8	—	—	—
Cranberry Cr... Food 2 Food 2 • THE UNKNOWN BREWING COMPANY LLC Cranberry Craft Ginger Ale, Cranberry	61.3	35	9.1	8.2	0.1	—	—

Original Baja Blast Soda vs Crush, Soda, Grape, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Baj... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Original Baja Blast Soda	100.0	46	12.4	12.4	—	—	—
Crush, Soda,... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Crush, Soda, Grape, Grape	86.0	45	12.1	12.1	—	—	—

Pink Lemonade Lemon Juice, Pink Lemonade vs Strawberry Cream Soda, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • THE MINUTE MAID COMPANY Pink Lemonade Lemon Juice, Pink Lemonade	56.0	42	11.7	11.3	—	—	—
Strawberry C... Food 2 Food 2 • LOUISBURG CIDER MILL, INC. Strawberry Cream Soda, Strawberry	74.0	42	10.4	10.4	—	—	—

Root Beer Soda vs Soda, Blackberry Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Beer Soda Food 1 Food 1 • LA BOTTLEWORKS, INC. Root Beer Soda	50.0	33	8.3	8.3	—	—	—
Soda, Blackb... Food 2 Food 2 • THE KROGER CO. Soda, Blackberry Citrus	82.0	45	11.6	11.6	—	—	—

Cherry Organic Lemonade, Cherry vs Extra Ginger Beer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Organ... Food 1 Food 1 • NEW SEASONS MARKET, LLC Cherry Organic Lemonade, Cherry	66.0	55	14.0	13.1	—	—	—
Extra Ginger... Food 2 Food 2 • PALOBE INTERNATIONAL, INC. Extra Ginger Beer	36.0	30	7.6	6.8	—	—	—

Big Red, Terminator Genisys Vintage Reset Soda vs Shoprite, Italian Soda, Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Red, Ter... Food 1 Food 1 • BIG RED, INC. Big Red, Terminator Genisys Vintage Reset Soda	100.0	42	10.8	10.8	—	—	—
Shoprite, It... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Italian Soda, Lemon, Lemon	60.0	50	12.5	12.5	—	—	—

Stewart's, Fountain Classics, Soda, Root Beer, Root Beer vs Watermelon Cucumber Flavored Lemonade From Organic Concentrate, Watermelon Cucumber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stewart's, F... Food 1 Food 1 • STEWART'S ROOTBEER Stewart's, Fountain Classics, Soda, Root Beer, Root Beer	76.0	42	10.7	10.7	—	—	—
Watermelon C... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Watermelon Cucumber Flavored Lemonade From Organic Concentrate, Watermelon Cucumber	54.0	54	11.3	10.4	—	—	—

Mango Diet Lemonade, Mango vs Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Diet L... Food 1 Food 1 • MONSTER ENERGY COMPANY Mango Diet Lemonade, Mango	14.0	4	3.0	0.8	—	—	—
Cherry Lemon... Food 2 Food 2 • DOUBLE-COLA COMPANY (USA) Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange	98.0	54	13.8	13.2	—	—	—

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