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Soda Comparisons For Diabetics

Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus vs Ultimate Creations +Xp Flavored Cola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passionfruit... Food 1 Food 1 • PETAL BEVERAGE, LLC Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus	20.0	14	2.8	2.8	—	—	—
Ultimate Cre... Food 2 Food 2 • COCA-COLA USA OPERATIONS Ultimate Creations +Xp Flavored Cola	100.0	41	11.0	11.0	—	—	—

Orange Flavored Soda, Orange vs Flavored Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • SUPERVALU, INC. Orange Flavored Soda, Orange	98.0	51	13.8	13.5	—	—	—
Flavored Soda Food 2 Food 2 • CIA. TOPO CHICO, S.A. Flavored Soda	54.0	42	11.3	11.3	—	—	—

Very Low Sodium Dr. Real Soda, Dr. Real vs Raspberry Lemonade Flavored Juice, Raspberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Low Sod... Food 1 Food 1 • SUPER STORE INDUSTRIES Very Low Sodium Dr. Real Soda, Dr. Real	82.0	42	11.6	11.6	—	—	—
Raspberry Le... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Raspberry Lemonade Flavored Juice, Raspberry Lemonade	56.0	46	11.7	11.3	—	—	—

Organic Light Lemonade vs Caffeine Free Peach Soda, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • AHOLD USA, INC. Organic Light Lemonade	20.0	17	4.2	3.8	—	—	—
Caffeine Fre... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Caffeine Free Peach Soda, Peach	98.0	56	13.8	13.8	—	—	—

Mango Carbonated Beverage, Mango vs Arizona, Natural Energy Drink, Watermelon, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Carbon... Food 1 Food 1 • JOSEPH CHARLES BOTTLING WORKS Mango Carbonated Beverage, Mango	100.0	54	13.6	13.6	—	—	—
Arizona, Nat... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Arizona, Natural Energy Drink, Watermelon, Watermelon	36.0	29	7.5	7.1	—	—	—

Soda, Blackberry vs Ahold, Limoncello Craft Brewed Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Blackb... Food 1 Food 1 • UTMOST BRANDS, INC Soda, Blackberry	48.0	27	6.8	6.8	—	—	—
Ahold, Limon... Food 2 Food 2 • AHOLD USA, INC. Ahold, Limoncello Craft Brewed Soda	76.0	45	10.7	8.7	—	—	—

Blackberry Blast Chia Energy Beverage, Blackberry Blast vs Lemonade Flavored From Concentrate, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry B... Food 1 Food 1 • MAMMA CHIA, LLC Blackberry Blast Chia Energy Beverage, Blackberry Blast	30.0	37	7.1	1.0	2.0	1.7	1.0
Lemonade Fla... Food 2 Food 2 • JOHANNA FOODS, INC. Lemonade Flavored From Concentrate, Lemonade	58.0	50	12.1	12.1	—	—	—

Energy Drink, Black Cherry Kiwi vs Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Energy Drink, Black Cherry Kiwi	100.0	47	12.1	11.4	—	—	—
Clover Valle... Food 2 Food 2 • SHASTA BEVERAGES Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus	90.0	51	12.7	12.7	—	—	—

Red Creme Soda, Red Creme vs Lemonade With Ginger, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Creme So... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Red Creme Soda, Red Creme	92.0	51	13.0	12.7	—	—	—
Lemonade Wit... Food 2 Food 2 • MIKAILA & THE BEES, LLC Lemonade With Ginger, Ginger	54.0	42	11.4	10.1	—	—	—

Fruit Punch Soda Beverages, Fruit Punch vs Vintage Cream Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • DAY'S BEVERAGES INC. Fruit Punch Soda Beverages, Fruit Punch	58.0	50	12.1	12.1	—	—	—
Vintage Crea... Food 2 Food 2 • HY-VEE, INC. Vintage Cream Soda	88.0	51	12.4	12.4	—	—	—

Orange Soda, Orange vs Watermelon Lemonade, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Soda,... Food 1 Food 1 • WAL-MART STORES, INC. Orange Soda, Orange	60.0	46	12.5	12.5	—	—	—
Watermelon L... Food 2 Food 2 • TURKEY HILL DAIRY INC. Watermelon Lemonade, Watermelon	78.0	45	11.0	10.7	—	—	—

Go Bananas Soda, Banana vs Mt. M, Citrus Soda, Citrus, Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Bananas S... Food 1 Food 1 • S. M. JALEEL & CO. LTD. Go Bananas Soda, Banana	36.0	28	7.2	7.2	—	—	—
Mt. M, Citru... Food 2 Food 2 • SANTA FE PRO MUSICA, INC. Mt. M, Citrus Soda, Citrus, Citrus	64.0	50	13.3	13.3	—	—	—

Tropical Lemon Lime Flavored Soda, Tropical vs Chubby, Reggae Red Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Lem... Food 1 Food 1 • COCA-COLA USA OPERATIONS Tropical Lemon Lime Flavored Soda, Tropical	78.0	39	10.8	10.3	—	—	—
Chubby, Regg... Food 2 Food 2 • S. M. JALEEL & CO. LTD. Chubby, Reggae Red Soda	66.0	52	13.2	13.2	—	—	—

Twig's, Flavored Soda, Lime, Lime vs Pink Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twig's, Flav... Food 1 Food 1 • TWIG'S BEVERAGE INCORPORATED Twig's, Flavored Soda, Lime, Lime	56.0	47	11.7	11.7	—	—	—
Pink Lemonade Food 2 Food 2 • LUCOZADE RIBENA SUNTORY LTD Pink Lemonade	19.4	41	9.7	6.8	—	—	—

Teddy's, Old Fashioned Ginger Beer vs Flavored Energy Drink With Other Natural Flavors, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teddy's, Old... Food 1 Food 1 • A&W BOTTLING COMPANY, INC. Teddy's, Old Fashioned Ginger Beer	44.0	38	9.2	9.2	—	—	—
Flavored Ene... Food 2 Food 2 • SANTA FE PRO MUSICA, INC. Flavored Energy Drink With Other Natural Flavors, Mango	60.0	50	12.5	12.5	—	—	—

Black Cherry Wishniak Soda, Black Cherry vs Orange Splash Soda, Orange Splash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • DAY'S BEVERAGES INC. Black Cherry Wishniak Soda, Black Cherry	60.0	50	12.5	12.5	—	—	—
Orange Splas... Food 2 Food 2 • TARGET STORES Orange Splash Soda, Orange Splash	8.0	6	1.1	0.9	—	—	—

Blueberry Soda vs Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Soda Food 1 Food 1 • GATHERING OF DEVELOPERS LP Blueberry Soda	78.0	42	11.0	11.0	—	—	—
Tropical Pas... Food 2 Food 2 • ROCKSTAR INC. Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit	10.0	5	1.1	0.9	—	—	—

Smooth Citrus Flavor Dew Soda, Citrus vs Strawberry Summerades Sparkling Lemonade, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth Citru... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Smooth Citrus Flavor Dew Soda, Citrus	92.0	47	12.8	12.8	—	—	—
Strawberry S... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Summerades Sparkling Lemonade, Strawberry	18.0	10	2.5	2.5	—	—	—

Old Fashioned Draft Style Root Beer! vs Cranberry Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • FAYGO BEVERAGES INC. Old Fashioned Draft Style Root Beer!	70.0	39	9.9	9.9	—	—	—
Cranberry Fl... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Cranberry	16.0	14	3.2	3.2	—	—	—

Ginger Beer Craft Soda, Ginger Beer vs Vanilla Flavor Cola, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer ... Food 1 Food 1 • SPRECHER BREWING COMPANY, INC. Ginger Beer Craft Soda, Ginger Beer	76.0	42	10.6	9.4	—	—	—
Vanilla Flav... Food 2 Food 2 • COCA-COLA USA OPERATIONS Vanilla Flavor Cola, Vanilla	84.0	42	11.8	11.8	—	—	—

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