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Sweet Spreads Comparisons For Diabetics

Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz vs Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz	7.0	609	21.7	8.7	4.3	47.8	26.1
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2

Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz vs Cascadian Farm Organic Raspberry Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Re... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Fruit Spread	22.0	237	57.9	52.6	—	—	—

Welch's 17 Oz Spread Natural Strawberry vs Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 17 O... Food 1 Food 1 • WELCH'S Welch's 17 Oz Spread Natural Strawberry	20.0	211	52.6	47.4	—	—	—
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2

Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz vs Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz vs Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz	7.0	625	18.8	9.4	6.2	50.0	25.0

Dickinson 10 Ounce Lemon Curd vs Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 10... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	25.8	300	65.0	65.0	—	5.0	—
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free vs Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
17.6 Oz Jar ... Food 1 Food 1 • HILTON WHOLE GRAIN MILLERS LTD CA 17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free	10.7	625	25.0	12.5	6.2	46.9	21.9
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz	14.2	618	29.4	23.5	5.9	47.1	20.6

Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz vs Peter Pan Natural Creamy Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz	16.1	600	31.4	22.9	5.7	42.9	20.0
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 28 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2

Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz vs Dickinson 9.5 Ounce Vanilla Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	23.7	316	63.2	57.9	—	7.9	—

Welch's 20 Oz Spread Squeeze Concord Grape Jelly vs Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz	16.1	600	31.4	22.9	5.7	42.9	20.0

Dickinson 10 Ounce Lemon Curd vs Cascadian Farm Organic Concord Grape Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 10... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	25.8	300	65.0	65.0	—	5.0	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Concord Grape Fruit Spread	20.0	211	52.6	52.6	—	—	—

Cascadian Farm Organic Strawberry Fruit Spread vs Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Strawberry Fruit Spread	20.0	211	52.6	52.6	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz	7.0	656	18.8	9.4	6.2	53.1	25.0

Dickinson 9.5 Ounce Vanilla Curd vs Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 9.... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	23.7	316	63.2	57.9	—	7.9	—
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

Welch's 17 Oz Spread Natural Concord Grape vs Welch's 27 Oz Spread Natural Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 17 O... Food 1 Food 1 • WELCH'S Welch's 17 Oz Spread Natural Concord Grape	18.0	194	50.0	44.4	—	—	—
Welch's 27 O... Food 2 Food 2 • WELCH'S Welch's 27 Oz Spread Natural Strawberry	22.0	237	57.9	57.9	—	—	—

Welch's 18 Oz Spread Natural Squeeze Strawberry vs Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Strawberry	18.0	194	50.0	50.0	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz	14.2	618	29.4	23.5	5.9	47.1	20.6

Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz vs Peter Pan Plus Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz	14.2	618	29.4	23.5	5.9	47.1	20.6
Peter Pan Pl... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Plus Creamy Peanut Butter, 16.3 Oz	8.7	656	21.9	9.4	6.2	53.1	25.0

Peter Pan Simply Ground Honey Roast Peanut Butter, 26 Oz vs Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Si... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Simply Ground Honey Roast Peanut Butter, 26 Oz	12.4	636	27.3	18.2	6.1	48.5	21.2
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6

Dickinson 9.5 Ounce Vanilla Curd vs Welch's 18 Oz Spread Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 9.... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	23.7	316	63.2	57.9	—	7.9	—
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—

Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly vs Peter Pan Peanut Butter Twin Pack, 80 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 17.1... Food 1 Food 1 • WELCH'S Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly	10.0	118	29.4	29.4	—	—	—
Peter Pan Pe... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Peter Pan Creamy Peanut Butter vs Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Peanut Butter	7.0	656	18.8	9.4	6.2	53.1	25.0
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2

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