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Sweet Spreads Comparisons For Diabetics

Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz vs Welch's 18 Oz Spread Natural Squeeze Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Re... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Strawberry	18.0	194	50.0	50.0	—	—	—

Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz vs Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.	7.0	625	18.8	9.4	6.2	50.0	25.0

Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz vs Welch's 18 Oz Spread Concord Grape Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Concord Grape Jam	26.0	250	65.0	50.0	—	—	—

Welch's 18 Oz Spread Natural Squeeze Concord Grape vs Peter Pan Simply Ground Honey Roast Peanut Butter, 26 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Concord Grape	16.0	167	44.4	44.4	—	—	—
Peter Pan Si... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Simply Ground Honey Roast Peanut Butter, 26 Oz	12.4	636	27.3	18.2	6.1	48.5	21.2

Peter Pan Creamy Peanut Butter vs Welch's 20 Oz Spread Squeeze Concord Grape Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Peanut Butter	7.0	656	18.8	9.4	6.2	53.1	25.0
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jam	26.0	250	65.0	50.0	—	—	—

Welch's 18 Oz Spread Concord Grape Jam vs Welch's 17 Oz Spread Natural Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jam	26.0	250	65.0	50.0	—	—	—
Welch's 17 O... Food 2 Food 2 • WELCH'S Welch's 17 Oz Spread Natural Concord Grape	18.0	194	50.0	44.4	—	—	—

Dickinson 9.5 Ounce Coconut Curd vs Peter Pan Peanut Butter Twin Pack, 80 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 9.... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Coconut Curd	25.4	350	65.0	60.0	—	10.0	5.0
Peter Pan Pe... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy vs Peter Pan Natural Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4.4 Lb Jar, ... Food 1 Food 1 • HILTON WHOLE GRAIN MILLERS LTD CA 4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy	10.7	625	25.0	12.5	6.2	46.9	21.9
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 16.3 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2

Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz vs Peter Pan Natural Creamy Peanut Butter, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	16.1	588	32.4	23.5	5.9	41.2	20.6
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2

4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy vs Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4.4 Lb Jar, ... Food 1 Food 1 • HILTON WHOLE GRAIN MILLERS LTD CA 4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy	10.7	625	25.0	12.5	6.2	46.9	21.9
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz	14.2	618	29.4	23.5	5.9	47.1	20.6

Welch's 30 Oz Spread Concord Grape Jelly vs Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

Welch's 27 Oz Spread Natural Concord Grape vs Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 27 O... Food 1 Food 1 • WELCH'S Welch's 27 Oz Spread Natural Concord Grape	16.0	167	44.4	44.4	—	—	—
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2

Cascadian Farm Organic Strawberry Fruit Spread vs Welch's 17 Oz Spread Natural Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Strawberry Fruit Spread	20.0	211	52.6	52.6	—	—	—
Welch's 17 O... Food 2 Food 2 • WELCH'S Welch's 17 Oz Spread Natural Strawberry	20.0	211	52.6	47.4	—	—	—

Peter Pan Simply Ground Peanut Butter, 26 Oz vs Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Si... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Simply Ground Peanut Butter, 26 Oz	7.0	656	18.8	9.4	6.2	53.1	25.0
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6

Peter Pan Creamy Peanut Butter vs Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Peanut Butter	7.0	656	18.8	9.4	6.2	53.1	25.0
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz	16.1	600	31.4	22.9	5.7	42.9	20.0

Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz vs Dickinson 9.5 Ounce Vanilla Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz	7.0	625	18.8	9.4	6.2	50.0	25.0
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	23.7	316	63.2	57.9	—	7.9	—

Peter Pan Crunchy Original Peanut Butter, 16.3 Oz. vs Welch's 27 Oz Spread Natural Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.	7.0	625	18.8	9.4	6.2	50.0	25.0
Welch's 27 O... Food 2 Food 2 • WELCH'S Welch's 27 Oz Spread Natural Concord Grape	16.0	167	44.4	44.4	—	—	—

Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz vs Welch's 30 Oz Spread Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz	7.0	656	18.8	9.4	6.2	53.1	25.0
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—

Welch's 20 Oz Spread Squeeze Concord Grape Jelly vs Cascadian Farm Organic Raspberry Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Fruit Spread	22.0	237	57.9	52.6	—	—	—

Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz vs Welch's 17 Oz Spread Natural Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz	7.0	618	17.7	8.8	5.9	50.0	23.5
Welch's 17 O... Food 2 Food 2 • WELCH'S Welch's 17 Oz Spread Natural Concord Grape	18.0	194	50.0	44.4	—	—	—

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