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Syrups & Molasses Comparisons For Diabetics

Black Currant In Syrup vs Strawberry Flavored Syrup, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Curran... Food 1 Food 1 • THOMAS BROTHERS HAM COMPANY Black Currant In Syrup	100.0	68	40.0	12.5	1.2	—	0.8
Strawberry F... Food 2 Food 2 • IBERIA FOODS CORPORATION Strawberry Flavored Syrup, Strawberry	52.0	333	86.7	86.7	—	—	—

Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie vs Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Turtle... Food 1 Food 1 • NESTLE USA INC. Pecan Turtle Delight Cookie Syrup, Pecan Turtle Delight Cookie	54.0	275	67.5	62.5	—	—	—
Maple Vanill... Food 2 Food 2 • BIRCH BENDERS, INC. Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla	2.0	50	23.3	—	20.0	—	—

Sundae Dream Double Chocolate Syrup, Sundae Dream vs Organic Pure Date Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundae Dream... Food 1 Food 1 • THE HERSHEY COMPANY Sundae Dream Double Chocolate Syrup, Sundae Dream	47.8	263	65.8	60.5	2.6	—	2.6
Organic Pure... Food 2 Food 2 • DATE LADY, INC. Organic Pure Date Syrup	6.0	280	60.0	60.0	—	—	—

Light With Real Vanilla Corn Syrup vs Unsulphured Organic Blackstrap Molasses, Unsulphured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light With R... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Light With Real Vanilla Corn Syrup	60.0	400	100.0	33.3	—	—	—
Unsulphured ... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Unsulphured Organic Blackstrap Molasses, Unsulphured	30.0	300	75.0	75.0	—	—	—

Margie's, Guava Syrup vs Cinnamon Vanilla Pancake Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margie's, Gu... Food 1 Food 1 • MARGIE'S BRANDS, INC. Margie's, Guava Syrup	63.8	189	44.6	40.5	1.4	—	1.4
Cinnamon Van... Food 2 Food 2 • TOMS MOMS FOODS, LLC Cinnamon Vanilla Pancake Syrup	52.0	360	90.0	86.7	3.3	—	—

Pure Maple Syrup, Maple Syrup vs Molasses, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple S... Food 1 Food 1 • BASCOM MAPLE FARMS, INC Pure Maple Syrup, Maple Syrup	54.0	367	90.0	80.0	—	—	—
Molasses, Po... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Molasses, Pomegranate	18.0	222	50.0	16.7	—	—	—

Syrup, Original vs Boysenberry Syrup, Boysenberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Original Food 1 Food 1 • THE J.M. SMUCKER COMPANY Syrup, Original	100.0	350	88.3	70.0	—	—	—
Boysenberry ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Boysenberry Syrup, Boysenberry	82.0	283	68.3	68.3	—	—	—

Apple Cinnamon Syrup vs Blueberry Puree Infused Syrup, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • SCHNUCK MARKETS, INC. Apple Cinnamon Syrup	74.0	250	61.7	40.0	—	—	—
Blueberry Pu... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Blueberry Puree Infused Syrup, Blueberry	48.0	333	80.0	80.0	—	—	—

Fancy Syrup, Marionberry vs Maple Syrup, Dark Amber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Syrup,... Food 1 Food 1 • PIONEER VALLEY Fancy Syrup, Marionberry	32.0	350	72.7	72.7	—	—	—
Maple Syrup,... Food 2 Food 2 • BUTTERNUT MOUNTAIN FARM Maple Syrup, Dark Amber	100.0	350	88.3	88.3	—	—	—

Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract vs Spartan, Rich & Thick Syrup, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Corn S... Food 1 Food 1 • WAL-MART STORES, INC. Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract	60.0	400	100.0	33.3	—	—	—
Spartan, Ric... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Rich & Thick Syrup, Original, Original	100.0	350	88.3	58.3	—	—	—

Strawberry New Orleans Style Snowball Syrup, Strawberry vs Madagascar Vanilla Infused Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • SON BEVERAGE COMPANY Strawberry New Orleans Style Snowball Syrup, Strawberry	38.0	244	64.4	64.4	—	—	—
Madagascar V... Food 2 Food 2 • MADAVA SUGAR MAPLE, LLC Madagascar Vanilla Infused Maple Syrup	50.0	360	83.3	80.0	—	—	—

Cocoa Organic Medjool Date Syrup, Cocoa vs Cane Syrup, Cane Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Organi... Food 1 Food 1 • JOOLIES LLC Cocoa Organic Medjool Date Syrup, Cocoa	26.0	300	65.0	55.0	—	—	—
Cane Syrup, ... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Cane Syrup, Cane Syrup	72.0	250	64.3	76.8	—	—	—

Pure Maple Syrup Dark Color Robust Taste, Maple Syrup vs Organic Blackstrap Molasses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple S... Food 1 Food 1 • JOHN PATON, INC. Pure Maple Syrup Dark Color Robust Taste, Maple Syrup	100.0	333	88.3	88.3	—	—	—
Organic Blac... Food 2 Food 2 • GOLDING FARMS FOODS, INC. Organic Blackstrap Molasses	25.7	400	86.7	66.7	—	—	6.7

Classic Indian Organic Tonic Syrup, Classic Indian vs Coffee House Essentials Caramel Syrups Sauces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Indi... Food 1 Food 1 • BLISSPOINT LLC Classic Indian Organic Tonic Syrup, Classic Indian	26.0	132	34.2	34.2	—	—	—
Coffee House... Food 2 Food 2 • PHILLIPS SYRUP CORPORATION Coffee House Essentials Caramel Syrups Sauces	46.0	300	76.7	76.7	—	—	—

Maraschino Syrup, Cherry vs Maple Blues Wild Maine Blueberry & Maine Maple Syrup, Maple Blues

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maraschino S... Food 1 Food 1 • WORLD FINER FOODS, INC. Maraschino Syrup, Cherry	44.0	300	73.3	70.0	—	—	—
Maple Blues ... Food 2 Food 2 • ANTELOPE TRADING COMPANY Maple Blues Wild Maine Blueberry & Maine Maple Syrup, Maple Blues	70.0	300	70.0	70.0	—	—	—

Pumpkin Spice Syrup vs Pure Michigan Grade B Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • BLACKBERRY PATCH INC. Pumpkin Spice Syrup	48.0	256	61.5	59.0	—	—	—
Pure Michiga... Food 2 Food 2 • AQUALINK NEVADA, LLC Pure Michigan Grade B Maple Syrup	38.0	124	32.2	28.8	—	—	—

Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged vs Lite Original Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bourbo... Food 1 Food 1 • BUTTERNUT MOUNTAIN FARM Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged	54.0	367	90.0	80.0	—	—	—
Lite Origina... Food 2 Food 2 • SAFEWAY, INC. Lite Original Syrup	50.0	167	43.3	40.0	1.7	—	—

Mint Chocolate Flavored Syrup, Mint Chocolate vs 100% Pure Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • SANTA CRUZ NATURAL Mint Chocolate Flavored Syrup, Mint Chocolate	51.7	300	67.5	60.0	2.5	—	2.5
100% Pure Ma... Food 2 Food 2 • ALDI INC. 100% Pure Maple Syrup, Maple	100.0	350	88.3	85.0	—	—	—

Winco Foods, Syrup, Original, Original vs Root Beer Syrups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Syrup, Original, Original	100.0	383	98.3	50.0	—	—	—
Root Beer Sy... Food 2 Food 2 • JO SNOW INC Root Beer Syrups	48.0	321	85.7	85.7	—	—	—

Chocolate And Cinnamon Syrup, Chocolate And Cinnamon vs Margie's, Strawberry Banana Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate An... Food 1 Food 1 • NESTLE USA INC. Chocolate And Cinnamon Syrup, Chocolate And Cinnamon	50.0	263	65.8	60.5	—	—	—
Margie's, St... Food 2 Food 2 • MARGIE'S BRANDS, INC. Margie's, Strawberry Banana Syrup	67.8	189	46.0	44.6	—	—	1.4

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