Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• GARFIELD PROCESSING
Tonic Water
|
34.0 | 35 | 8.5 | 8.6 | — | — | — |
|
Original Ton...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Original Tonic Water, Original
|
32.0 | 30 | 8.0 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Indi...
Food 1
Food 1
• HOPE WINE LLC
Premium Indian Tonic Water, Premium Indian
|
42.8 | 38 | 8.9 | 8.0 | — | — | — |
|
Sparkling Su...
Food 2
Food 2
• SIPP
Sparkling Summer Pear, Pear, Green Tea & Honey
|
22.0 | 11 | 3.1 | 2.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Q Tonic, Spe...
Food 1
Food 1
• Q-TONIC LLC
Q Tonic, Spectacular Tonic Water
|
34.0 | 20 | 4.8 | 4.8 | — | — | — |
|
Strawberry E...
Food 2
Food 2
Strawberry Electrolyte Drink Mix, Strawberry
|
22.0 | 281 | 68.8 | 68.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sobe Lifewat...
Food 1
Food 1
• SOUTH BEACH BEVERAGE CO., LLC
Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape
|
50.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Tonic Water
Food 2
Food 2
• RITE AID CORPORATION
Tonic Water
|
72.0 | 39 | 10.0 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Rose B...
Food 1
Food 1
• BLOSSOM WATER, LLC
Lemon Rose Botanical Water, Lemon Rose
|
4.0 | 4 | 0.8 | 0.8 | — | — | — |
|
Peach Flavor...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Peach Flavored Pure Water, Peach
|
40.0 | 21 | 5.6 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry R...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• PROJECT 7 INC.
Sparkling Water, Margaritahh
|
4.0 | 4 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Natu...
Food 1
Food 1
• HOPE WINE LLC
Premium Natural Mixers, Premium Sparkling Lemon, Lemon
|
34.8 | 35 | 8.7 | 7.6 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• PEPSICO, INC.
Sparkling Water Beverage, Blackberry Pear
|
2.0 | 4 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dry Citrus S...
Food 1
Food 1
• AFFINITY BEVERAGES LLC
Dry Citrus Sparkling Tonic, Dry Citrus Sparkling
|
22.0 | 20 | 4.4 | 4.4 | — | — | — |
|
Spiced Mango...
Food 2
Food 2
• GILBERT'S CANDY & CONFECTIONS, LLC
Spiced Mango Still Botanical Water, Spiced Mango
|
16.0 | 4 | 2.7 | 0.6 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Drive
Food 1
Food 1
• HY-VEE, INC.
Mountain Drive
|
92.0 | 54 | 13.0 | 13.0 | — | — | — |
|
Meyer Lemon ...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Meyer Lemon Flavor Sparkling Energy Water Beverage, Meyer Lemon
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immune Suppo...
Food 1
Food 1
• R. TWINING AND COMPANY LIMITED
Immune Support Cold Water Infusions, Raspberry; Hibiscus
|
2.0 | 400 | 40.0 | 40.0 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• TALKING RAIN BEVERAGE CO., INC
Sparkling Water, Pink Grapefruit
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Infuse...
Food 1
Food 1
• LA ALOE LLC
Plant Infused Sparkling Turmeric Water Beverage, Blood Orange
|
14.0 | 1 | 2.0 | 0.3 | — | — | — |
|
Pure Non Car...
Food 2
Food 2
• EVER FRESH JUICE CO
Pure Non Carbonated Water Beverage, Pineapple
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Sparklin...
Food 1
Food 1
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Black Raspberry
|
2.0 | 1 | 0.3 | 0.3 | — | — | — |
|
Lavender
Food 2
Food 2
• DRY SODA CO.
Lavender
|
24.0 | 19 | 5.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Izze Sparkli...
Food 1
Food 1
Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count
|
46.0 | 36 | 9.3 | 7.7 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Unsweetened Spiced Apple Cider Sparkling Water & Real Squeezed Fruit, Unsweetened Spiced Apple Cider
|
5.9 | 5 | 1.1 | 0.9 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Pret, S...
Food 1
Food 1
• SPINDRIFT BEVERAGE CO INC.
Pure Pret, Sparkling, Lemon & Lime, Lemon & Lime
|
50.0 | 30 | 8.5 | 8.1 | — | — | — |
|
Extreme Fusi...
Food 2
Food 2
• THE KROGER CO.
Extreme Fusion Waters Beverage, Tropical Punch
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• TARGET STORES
Tonic Water
|
52.0 | 34 | 8.8 | 8.5 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• SAFEWAY, INC.
Sparkling Water Beverage, Black Raspberry
|
2.0 | 1 | 0.3 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aquafina, Sp...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit
|
6.0 | 3 | 0.9 | 0.6 | — | — | — |
|
Strawberry B...
Food 2
Food 2
• LYNER PHOTOGRAPHY INC.
Strawberry Basil Infused Water, Strawberry
|
4.1 | 3 | 0.6 | 0.4 | 0.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• HARRIS-TEETER INC.
Tonic Water
|
54.0 | 37 | 9.0 | 8.7 | — | — | — |
|
Capri Sun Ro...
Food 2
Food 2
Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count
|
32.0 | 17 | 4.5 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drink, Lemonade
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Drink, Lemonade
|
78.0 | 42 | 10.8 | 10.6 | — | — | — |
|
Tropical Pun...
Food 2
Food 2
• WAL-MART STORES, INC.
Tropical Punch Flavored Water Beverage, Tropical Punch
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Blast F...
Food 1
Food 1
• CASEY'S GENERAL STORES, INC.
Blue Blast Flavored Water Beverage, Blue Blast
|
20.0 | 14 | 3.4 | 3.4 | — | — | — |
|
Cucumber Mel...
Food 2
Food 2
• THE KROGER CO.
Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon
|
76.0 | 42 | 10.7 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Rasp...
Food 1
Food 1
• STAT RECORDS
Country Raspberry Sparkling Water Beverage, Country Raspberry
|
50.0 | 28 | 7.7 | 7.7 | — | — | — |
|
Lemon Rose B...
Food 2
Food 2
• BLOSSOM WATER, LLC
Lemon Rose Botanical Water, Lemon Rose
|
4.0 | 4 | 0.8 | 0.8 | — | — | — |