Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Citron ...
Food 1
Food 1
• DIABOLO BEVERAGE CO., LLC
Mint Citron Flavored Sparkling French Lemonade, Mint Citron
|
30.0 | 14 | 4.2 | 3.1 | — | — | — |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Tonic Water
|
68.0 | 37 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vnergy, Wate...
Food 1
Food 1
• WEIS MARKETS, INC.
Vnergy, Water Beverage, Pomegranate
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Cartago Pine...
Food 2
Food 2
• BAI BRANDS LLC
Cartago Pineapple Passion Fruit Flavored Caffeinated Antioxidant Water Beverage, Cartago Pineapple
|
22.1 | 2 | 2.1 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• SAFEWAY, INC.
Sparkling Water Beverage With Juice, Wild Cherry
|
6.0 | 3 | 0.6 | 0.4 | — | — | — |
|
Organic Cher...
Food 2
Food 2
• APPLE & EVE, LLC
Organic Cherry Flavored Water Beverage, Cherry
|
8.0 | 8 | 2.0 | 1.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Fr...
Food 1
Food 1
• ALDI INC.
Sparkling Frost, Sparkling Water Beverage, Cherry Limeade
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Mixed Berry ...
Food 2
Food 2
• FUNTASTIK, INC.
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile
|
13.6 | 2 | 2.5 | — | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime & Mint ...
Food 1
Food 1
• COLOSSEUM ATHLETICS CORP.
Lime & Mint Mojito Sparkling Beverage, Lime & Mint
|
86.0 | 52 | 13.0 | 12.1 | — | — | — |
|
Tangerine Fl...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC./PERRIER
Tangerine Flavor Carbonated Energy Water Beverage, Tangerine
|
16.0 | 11 | 2.4 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Huckleberry ...
Food 1
Food 1
• WAL-MART STORES, INC.
Huckleberry Flavored Sparkling Water Beverage, Huckleberry
|
2.0 | 1 | 0.2 | 0.2 | — | — | — |
|
Ice Sparklin...
Food 2
Food 2
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
6.0 | 3 | 0.9 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling An...
Food 1
Food 1
• BAI BRANDS LLC
Sparkling Antioxidant Infusion Beverage, Lambari Watermelon Lime
|
18.0 | 1 | 2.7 | 0.3 | — | — | — |
|
Icool Cran S...
Food 2
Food 2
• LASCO FOODS LIMITED
Icool Cran Strawberry Flavoured Water, Cran Strawberry
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic! With ...
Food 1
Food 1
• FAYGO BEVERAGES INC.
Tonic! With Quinine
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Lorina, Virg...
Food 2
Food 2
• REAL MUSIC PRODUCTIONS
Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage
|
54.0 | 45 | 11.3 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Swee...
Food 1
Food 1
• VERICEL CORPORATION
Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus
|
12.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Spectacular ...
Food 2
Food 2
• Q-TONIC LLC
Spectacular Tonic Water
|
26.0 | 17 | 4.9 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Main...
Food 1
Food 1
• LITL' SQUIRTS LLC
Natural Maine Spring Water, Blueberry Apple
|
30.1 | 25 | 6.8 | 5.9 | 0.4 | — | 0.4 |
|
Valencia Ora...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Valencia Orange Sparkling Energy Water Beverage, Orange
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Swee...
Food 1
Food 1
• VERICEL CORPORATION
Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus
|
12.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Raspberry Le...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger
|
16.0 | 8 | 2.3 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Polar, Diet ...
Food 1
Food 1
• POLAR CORPORATION
Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry
|
8.0 | 6 | 1.7 | 1.7 | — | — | — |
|
Soda, Cucumber
Food 2
Food 2
• DRY SODA CO.
Soda, Cucumber
|
16.0 | 13 | 3.4 | 3.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pop Water, S...
Food 1
Food 1
• KMC CONCEPTS, INC.
Pop Water, Sparkling Beverage, Natural Grape, Natural Grape
|
28.0 | 25 | 3.9 | 2.0 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• CHICAGO BEVERAGE LLC
Blood Orange Water, Blood Orange
|
8.0 | 4 | 1.0 | 0.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beverage, Fu...
Food 1
Food 1
• DRY SODA CO.
Beverage, Fuji Apple
|
32.0 | 18 | 4.5 | 4.5 | — | — | — |
|
Giggle, Low ...
Food 2
Food 2
• SNACK BRANDS COMPANY
Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious
|
6.0 | 4 | 1.6 | — | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kiwi Strawbe...
Food 1
Food 1
• HANNAFORD BROS. CO.
Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Simply Ice, ...
Food 2
Food 2
• HY-VEE, INC.
Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry +...
Food 1
Food 1
• STRATUS GROUP LLC
Strawberry + Lemonade Naturally Flavored Sparkling Beverage, Strawberry; Lemonade
|
26.0 | 7 | 3.7 | 1.7 | — | — | — |
|
Super Berry ...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Super Berry Sparkling Energy Water Beverage, Super Berry
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meyer Lemon ...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Meyer Lemon Flavor Sparkling Energy Water Beverage , Meyer Lemon
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
|
Flavored Aer...
Food 2
Food 2
• FLAV, INC
Flavored Aerated Water, Apple
|
42.0 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• AHOLD USA, INC.
Caffeine Free Tonic Water
|
68.0 | 37 | 9.6 | 9.6 | — | — | — |
|
Le Mon G In ...
Food 2
Food 2
• CHICAGO BEVERAGE LLC
Le Mon G In Ger Sparkling Wellnesse Water, Lemon Ginger
|
2.0 | 1 | 0.3 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• IRENE'S HEALTH BAKERY, INC.
Mediterranean Tonic Water
|
86.0 | 34 | 8.6 | 7.2 | — | — | — |
|
Schweppes To...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Schweppes Tonic Water, 7.5 Fl Oz, 6 Count
|
42.0 | 36 | 9.5 | 9.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Sparklin...
Food 1
Food 1
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Tonic Water ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Tonic Water Contains Quinine
|
70.0 | 39 | 9.9 | 9.6 | — | — | — |