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Water Comparisons For Diabetics

Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple vs Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Ess... Food 1 Food 1 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple	2.0	2	0.2	0.2	—	—	—
Tonic Water Food 2 Food 2 • TARGET STORES Tonic Water	52.0	34	8.8	8.5	—	—	—

Naturally Light Tonic Water vs Lime Tonic Water, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Li... Food 1 Food 1 • HOPE WINE LLC Naturally Light Tonic Water	15.2	15	3.8	2.9	—	—	—
Lime Tonic W... Food 2 Food 2 • MEIJER, INC. Lime Tonic Water, Lime	46.0	38	9.6	9.6	—	—	—

Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch vs Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch	1.7	333	6.7	—	—	—	66.7
Tonic Water Food 2 Food 2 • 1724.0 Tonic Water	17.2	36	8.6	—	—	—	0.2

Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water, Pomegranate Hibiscus vs Pure Non Carbonated Water Beverage, Island Breeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • DRINK RECESS, INC Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water, Pomegranate Hibiscus	10.0	6	1.4	1.1	—	—	0.3
Pure Non Car... Food 2 Food 2 • EVER FRESH JUICE CO Pure Non Carbonated Water Beverage, Island Breeze	46.0	38	9.6	9.6	—	—	—

Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry vs Original Tonic Water, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • ABBOTT LABORATORIES INC Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry	22.0	284	85.1	56.7	7.1	—	—
Original Ton... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Original Tonic Water, Original	32.0	30	8.0	8.0	—	—	—

Melon Non Carbonated Beverage, Melon vs Fresh Pressed Orange Turmeric Immunity Sparkling Drink, Orange; Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Non Ca... Food 1 Food 1 • CALPIS BEVERAGE U.S.A., INC. Melon Non Carbonated Beverage, Melon	66.0	28	6.8	5.8	0.2	—	0.2
Fresh Presse... Food 2 Food 2 • WELLNESS SHOTS CO., INC. Fresh Pressed Orange Turmeric Immunity Sparkling Drink, Orange; Turmeric	13.8	11	2.5	2.0	0.6	—	—

Lemon Sparkling Water, Lemon vs Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sparkl... Food 1 Food 1 • Q-TONIC LLC Lemon Sparkling Water, Lemon	36.0	20	5.1	5.1	—	—	—
Clear Fruit,... Food 2 Food 2 • EVER FRESH JUICE CO Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch	44.0	38	9.2	9.2	—	—	—

Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock vs Ice Sparkling Water Beverage With Juice, Pink Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Shock... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock	32.0	17	4.5	4.2	—	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage With Juice, Pink Grapefruit	8.1	3	0.8	0.2	—	—	—

Country Raspberry Sparkling Water Beverage, Country Raspberry vs Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Rasp... Food 1 Food 1 • STAT RECORDS Country Raspberry Sparkling Water Beverage, Country Raspberry	50.0	28	7.7	7.7	—	—	—
Genki Su, Ja... Food 2 Food 2 • CENTURY CRAFT INDUSTRIES, INC. Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear	2.1	4	0.8	0.4	0.4	—	—

Green Orangeade Flavored Sparkling Beverage, Green Orangeade vs Peach Flavored Pure Water, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Orange... Food 1 Food 1 • GREEN COLA NORTH AMERICA LLC Green Orangeade Flavored Sparkling Beverage, Green Orangeade	8.0	6	1.1	0.9	—	—	—
Peach Flavor... Food 2 Food 2 • REGGAE IMPORTS LTD. Peach Flavored Pure Water, Peach	40.0	21	5.6	5.1	—	—	—

Spiced Pear Sparkling Beverage, Spiced Pear vs Collagen Energy Cucumber Mint Spring Water Beverage, Cucumber; Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Pear ... Food 1 Food 1 • DRY SODA CO. Spiced Pear Sparkling Beverage, Spiced Pear	24.0	14	3.3	3.3	—	—	—
Collagen Ene... Food 2 Food 2 Collagen Energy Cucumber Mint Spring Water Beverage, Cucumber; Mint	25.5	16	3.4	3.0	—	—	0.7

Sparkling Water Beverage, Lemonade vs Berry Rain Honey Drink, Sparkling Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • SAFEWAY, INC. Sparkling Water Beverage, Lemonade	4.0	2	0.4	0.4	—	—	—
Berry Rain H... Food 2 Food 2 • REVHONEY INC. Berry Rain Honey Drink, Sparkling Berry	58.0	32	8.2	7.6	—	—	—

Premium Coconut Water vs Canada Dry, Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Coco... Food 1 Food 1 • P.S.W. INC. Premium Coconut Water	20.0	17	4.2	3.8	—	—	—
Canada Dry, ... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Canada Dry, Tonic Water	60.0	37	10.1	9.8	—	—	—

Water Beverage, Tropical Pucnch vs Berry Blast Wellness Water, Berry Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Water Bevera... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Water Beverage, Tropical Pucnch	6.0	3	1.0	1.0	—	—	—
Berry Blast ... Food 2 Food 2 • KARMA CULTURE, LLC Berry Blast Wellness Water, Berry Blast	14.0	8	2.0	1.7	—	—	—

Light Grapefruit Tonic Water, Light Grapefruit vs Pure Non Carbonated Water Beverage, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Grapef... Food 1 Food 1 • WAL-MART STORES, INC. Light Grapefruit Tonic Water, Light Grapefruit	30.0	17	4.2	4.2	—	—	—
Pure Non Car... Food 2 Food 2 • EVER FRESH JUICE CO Pure Non Carbonated Water Beverage, Cranberry	46.0	38	9.6	9.6	—	—	—

Spiced Pear Sparkling Beverage, Spiced Pear vs Elderberry Essence Water, Elderberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Pear ... Food 1 Food 1 • DRY SODA CO. Spiced Pear Sparkling Beverage, Spiced Pear	24.0	14	3.3	3.3	—	—	—
Elderberry E... Food 2 Food 2 • TARGET STORES Elderberry Essence Water, Elderberry	6.0	4	1.3	0.8	—	—	—

Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut vs Rose Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Ice, ... Food 1 Food 1 • HY-VEE, INC. Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut	2.0	1	0.2	0.2	—	—	—
Rose Drink Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Rose Drink	100.0	71	17.2	16.9	—	—	—

Grapefruit Sparkling Cbd 20 Mg Cbd Seltzer vs Lime Citrus Mood Magnesium & Adaptogen Infused Sparkling Water, Lime Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit S... Food 1 Food 1 • ERNEST F. BAILEY INC. Grapefruit Sparkling Cbd 20 Mg Cbd Seltzer	12.0	6	1.7	1.4	—	—	—
Lime Citrus ... Food 2 Food 2 • RED PEACOCK BRANDS Lime Citrus Mood Magnesium & Adaptogen Infused Sparkling Water, Lime Citrus	12.0	6	1.7	1.1	—	—	—

Black Raspberry Chill Flavored Sparkling Water Beverage, Black Raspberry vs Aromatic Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Raspbe... Food 1 Food 1 • FOOD TOWN STORES INC. Black Raspberry Chill Flavored Sparkling Water Beverage, Black Raspberry	4.0	2	0.4	0.4	—	—	—
Aromatic Ton... Food 2 Food 2 • HOPE WINE LLC Aromatic Tonic Water	39.4	38	8.2	7.8	—	—	—

Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape vs Strawberry Kiwi Splash Flavored Beverage Of 4 Juices, Strawberry Kiwi Splash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purified Wat... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape	2.0	24	0.2	—	—	0.8	4.2
Strawberry K... Food 2 Food 2 • H E BUTT GROCERY COMPANY Strawberry Kiwi Splash Flavored Beverage Of 4 Juices, Strawberry Kiwi Splash	36.0	29	7.5	6.7	—	—	—

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