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Water Comparisons For Diabetics

Spectacular Tonic Water vs Pretty Happy Sparkling Self Care Beverage, Pretty Happy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spectacular ... Food 1 Food 1 • Q-TONIC LLC Spectacular Tonic Water	22.0	20	5.0	5.0	—	—	—
Pretty Happy... Food 2 Food 2 • PEC INCORPORATED Pretty Happy Sparkling Self Care Beverage, Pretty Happy	20.0	11	2.8	1.7	—	—	—

Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry vs Bottle Green, Ginger & Lemongrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry R... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry	4.0	2	0.4	0.4	—	—	—
Bottle Green... Food 2 Food 2 • CLARK RESTAURANT SERVICE, INC Bottle Green, Ginger & Lemongrass	34.0	30	7.1	7.1	—	—	—

Strawberry Flavored Kid's Koolers, Strawberry vs Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Strawberry Flavored Kid's Koolers, Strawberry	24.0	17	4.1	4.1	—	—	—
Fruit Punch ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch	1.7	333	6.7	—	—	—	66.7

Q Tonic, Superior Tonic Water vs Fruit Punch Wellness Water, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Q Tonic, Sup... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Q Tonic, Superior Tonic Water	26.0	17	4.9	4.5	—	—	—
Fruit Punch ... Food 2 Food 2 • KARMA CULTURE, LLC Fruit Punch Wellness Water, Fruit Punch	14.0	8	2.0	1.7	—	—	—

Pure Non Carbonated Water, Grape vs Black Raspberry Flavored Sparkling Water, Black Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Non Car... Food 1 Food 1 • EVER FRESH JUICE CO Pure Non Carbonated Water, Grape	46.0	38	9.6	9.6	—	—	—
Black Raspbe... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Black Raspberry Flavored Sparkling Water, Black Raspberry	4.0	1	0.4	0.4	—	—	—

Lychee Mint Sparkling Botanical Water, Lychee Mint vs Tropical Tide Flavored Water Beverage, Tropical Tide

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lychee Mint ... Food 1 Food 1 • GILBERT'S CANDY & CONFECTIONS, LLC Lychee Mint Sparkling Botanical Water, Lychee Mint	9.9	4	1.8	—	0.3	—	—
Tropical Tid... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Tropical Tide Flavored Water Beverage, Tropical Tide	32.0	17	4.5	4.2	—	—	—

Peach Mango Flavored Coconut Water Beverage, Peach; Mango vs Elderflower Mint Lightly Sparkling, Elderflower Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peach Mango Flavored Coconut Water Beverage, Peach; Mango	6.0	6	1.2	0.4	—	—	—
Elderflower ... Food 2 Food 2 • SELLMARK CORPORATION Elderflower Mint Lightly Sparkling, Elderflower Mint	13.6	7	1.9	1.5	—	—	—

Blue Blast Flavored Water Beverage, Blue Blast vs Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Blast F... Food 1 Food 1 • CASEY'S GENERAL STORES, INC. Blue Blast Flavored Water Beverage, Blue Blast	20.0	14	3.4	3.4	—	—	—
Grapefruit &... Food 2 Food 2 • DEL MONTE FOODS INC. Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate	40.0	45	11.1	9.6	1.0	—	0.5

Lemon Lime Protein Infused Water, Lemon Lime vs Very Berry Blast Water Beverage, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime P... Food 1 Food 1 • ALL MARKET INC. Lemon Lime Protein Infused Water, Lemon Lime	2.0	10	0.2	—	—	—	2.0
Very Berry B... Food 2 Food 2 • APPLE & EVE, LLC Very Berry Blast Water Beverage, Berry	20.0	20	5.0	5.0	—	—	—

Unsweetened Sparkling Water, Blackberry vs Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SPINDRIFT Unsweetened Sparkling Water, Blackberry	6.0	4	0.9	0.6	—	—	—
Hibiscus Dra... Food 2 Food 2 • MOMENT OF CALM LLC Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit	4.0	4	0.6	0.3	—	—	—

Spectacular Tonic Water vs Pop Water, Sparkling Beverage, Natural Grape, Natural Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spectacular ... Food 1 Food 1 • Q-TONIC LLC Spectacular Tonic Water	24.0	19	5.1	4.6	—	—	—
Pop Water, S... Food 2 Food 2 • KMC CONCEPTS, INC. Pop Water, Sparkling Beverage, Natural Grape, Natural Grape	28.0	25	3.9	2.0	—	—	—

Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential vs Pop Water, Sparkling Beverage, Natural Grape, Natural Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Or... Food 1 Food 1 • ENERGY BRANDS INC.-GLACEAU Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential	66.0	20	5.6	5.4	—	—	—
Pop Water, S... Food 2 Food 2 • KMC CONCEPTS, INC. Pop Water, Sparkling Beverage, Natural Grape, Natural Grape	28.0	25	3.9	2.0	—	—	—

Cranberry Lemonade vs Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Le... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Lemonade	26.0	2	2.8	0.2	—	—	—
Pomegranate ... Food 2 Food 2 • ART OF BEVERAGE LLC Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus	10.0	8	1.4	1.1	—	—	—

Canada Pure, Sparkling Water Beverage, Black Cherry, Black Cherry vs Sparkling Antioxidant Infusion Beverage, Lambari Watermelon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canada Pure,... Food 1 Food 1 • CANADA PURE WATER COMPANY LTD Canada Pure, Sparkling Water Beverage, Black Cherry, Black Cherry	24.0	20	4.8	4.8	—	—	—
Sparkling An... Food 2 Food 2 • BAI BRANDS LLC Sparkling Antioxidant Infusion Beverage, Lambari Watermelon Lime	18.0	1	2.7	0.3	—	—	—

Peachberry Peach & Blueberry Prebiotic Aloe Water, Peachberry vs Sparkling Water Beverage, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peachberry P... Food 1 Food 1 • SUPERLEAF LLC Peachberry Peach & Blueberry Prebiotic Aloe Water, Peachberry	18.1	6	1.9	1.7	—	—	—
Sparkling Wa... Food 2 Food 2 • CANADA PURE WATER COMPANY LTD Sparkling Water Beverage, Lemon Lime	24.0	21	5.0	5.0	—	—	—

Mango Sparkling Drink, Mango vs Peach Nectarine Sparkling Water Beverage, Peach Nectarine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Sparkl... Food 1 Food 1 • FRESCOS BEVERAGE CORPORATION Mango Sparkling Drink, Mango	26.0	14	3.7	3.4	—	—	—
Peach Nectar... Food 2 Food 2 • SAFEWAY, INC. Peach Nectarine Sparkling Water Beverage, Peach Nectarine	8.1	3	0.8	0.2	—	—	—

Lemon Lime Laugh Fiber Infused Water, Lemon Lime Laugh vs Coconut Lime Calming Hemp Extract & Adaptogen Infused Sparkling Water, Coconut Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime L... Food 1 Food 1 • FUNTASTIK, INC. Lemon Lime Laugh Fiber Infused Water, Lemon Lime Laugh	13.6	2	2.5	—	1.1	—	—
Coconut Lime... Food 2 Food 2 • DRINK RECESS, INC Coconut Lime Calming Hemp Extract & Adaptogen Infused Sparkling Water, Coconut Lime	8.0	4	1.1	0.8	—	—	—

Sparkling Water, Orange Mango vs Vanilla Oat Beverage Mix, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Sparkling Water, Orange Mango	6.0	3	0.9	0.3	—	—	—
Vanilla Oat ... Food 2 Food 2 • PRODUCTOS QUAKER SA Vanilla Oat Beverage Mix, Vanilla	57.1	361	83.3	58.3	2.8	2.8	5.6

Mint Citron Flavored Sparkling French Lemonade, Mint Citron vs Beverage, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Citron ... Food 1 Food 1 • DIABOLO BEVERAGE CO., LLC Mint Citron Flavored Sparkling French Lemonade, Mint Citron	30.0	14	4.2	3.1	—	—	—
Beverage, Bl... Food 2 Food 2 • DRY SODA CO. Beverage, Blood Orange	28.0	14	3.9	3.9	—	—	—

Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage vs Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lorina, Virg... Food 1 Food 1 • REAL MUSIC PRODUCTIONS Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage	54.0	45	11.3	10.8	—	—	—
Black Raspbe... Food 2 Food 2 Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry	4.0	2	0.4	0.4	—	—	—

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