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Water Comparisons For Diabetics

Energy Water, Citrus Burst vs Unsweetened Sparkling Water, Lime Mint Mojito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Water... Food 1 Food 1 • HYDRIVE ENERGY LLC Energy Water, Citrus Burst	12.0	7	1.3	1.3	—	—	—
Unsweetened ... Food 2 Food 2 • PROJECT 7 INC. Unsweetened Sparkling Water, Lime Mint Mojito	4.0	4	0.6	0.6	—	—	—

Wackey Waters Beverage, Mixed Berry vs Harris Teeter, Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wackey Water... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Wackey Waters Beverage, Mixed Berry	8.0	8	2.3	2.3	—	—	—
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Tonic Water	56.0	37	9.5	9.5	—	—	—

Carbonated Beverage With Sweeteners, Sparkling Cranberry vs Lemon Basil Lightly Sparkling, Lemon Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carbonated B... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Carbonated Beverage With Sweeteners, Sparkling Cranberry	1.0	2	0.5	0.5	—	—	—
Lemon Basil ... Food 2 Food 2 • SELLMARK CORPORATION Lemon Basil Lightly Sparkling, Lemon Basil	14.2	7	2.0	1.7	—	—	—

Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus vs Classic Tonic Water, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Hibis... Food 1 Food 1 • CORSA CO LLC Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus	30.0	25	6.3	5.5	—	—	—
Classic Toni... Food 2 Food 2 • LA PAVIA BEVERAGE INC Classic Tonic Water, Classic	32.0	31	6.3	6.3	—	—	—

Protein2 O, Protein Water, Tropical Coconut vs Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein2 O, ... Food 1 Food 1 • PROTEIN2O INC. Protein2 O, Protein Water, Tropical Coconut	2.0	12	0.2	—	—	—	3.0
Italian Oran... Food 2 Food 2 • YOYO AMON INC Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade	82.0	47	12.2	11.3	—	—	—

Pure Non Carbonated Water Beverage, Kiwi Strawberry vs Spring Tea, Natural Spring Water, Green Tea Honey, Green Tea Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Non Car... Food 1 Food 1 • EVER FRESH JUICE CO Pure Non Carbonated Water Beverage, Kiwi Strawberry	46.0	38	9.6	9.6	—	—	—
Spring Tea, ... Food 2 Food 2 • SIGNATURE SPRINGS, LLC Spring Tea, Natural Spring Water, Green Tea Honey, Green Tea Honey	44.0	38	9.3	9.3	—	—	—

Severed Lime Flavored Sparkling Water, Severed Lime vs Valencia Orange Sparkling Energy Water Beverage, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Severed Lime... Food 1 Food 1 • SUPPLYING DEMAND, INC. Severed Lime Flavored Sparkling Water, Severed Lime	6.0	4	0.6	0.6	—	—	—
Valencia Ora... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Valencia Orange Sparkling Energy Water Beverage, Orange	16.0	10	2.4	2.1	—	—	—

Premium Indian Tonic Water vs Blueberry Basil Sparkling Free Water, Blueberry Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Indi... Food 1 Food 1 • WHITE ROCK PRODUCTS CORP. Premium Indian Tonic Water	44.0	32	8.8	8.4	—	—	—
Blueberry Ba... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Blueberry Basil Sparkling Free Water, Blueberry Basil	14.0	9	2.1	2.1	—	—	—

Black Raspberry Sparkling, Black Raspberry vs Beverage, Fuji Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Raspbe... Food 1 Food 1 • CVS PHARMACY, INC. Black Raspberry Sparkling, Black Raspberry	4.0	2	0.4	0.4	—	—	—
Beverage, Fu... Food 2 Food 2 • DRY SODA CO. Beverage, Fuji Apple	32.0	18	4.5	4.5	—	—	—

Ginger + Lime Sugarcane Juice Drink, Ginger + Lime vs Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger + Lim... Food 1 Food 1 • FRESHCANE INC. Ginger + Lime Sugarcane Juice Drink, Ginger + Lime	42.0	29	7.1	5.8	—	—	—
Refreshingly... Food 2 Food 2 • HOPE WINE LLC Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian	18.2	15	3.8	2.9	—	—	—

Sparkling Water Beverage, Watermelon vs Orange Squeeze Sparkling Tonic, Orange Squeeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • SMOOTH SOUNDS, INC. Sparkling Water Beverage, Watermelon	4.0	2	0.4	0.4	—	—	—
Orange Squee... Food 2 Food 2 • OLIPOP Orange Squeeze Sparkling Tonic, Orange Squeeze	14.3	13	4.5	1.4	2.5	—	—

Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit vs Ice Sparkling Water Beverage, Pink Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Grapefr... Food 1 Food 1 • BIG Y FOODS, INC. Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit	4.0	2	0.4	0.4	—	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage, Pink Grapefruit	4.0	2	0.4	0.4	—	—	—

Q Tonic, Superior Tonic Water vs Blood Orange Sparkling Hibiscus, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Q Tonic, Sup... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Q Tonic, Superior Tonic Water	26.0	17	4.9	4.5	—	—	—
Blood Orange... Food 2 Food 2 • VERICEL CORPORATION Blood Orange Sparkling Hibiscus, Blood Orange	6.0	4	0.9	0.9	—	—	—

Lemon Ice Protein Water, Lemon Ice vs Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ice Pr... Food 1 Food 1 • THE CRONS BRAND Lemon Ice Protein Water, Lemon Ice	2.0	14	0.2	—	—	—	3.0
Blood Orange... Food 2 Food 2 • DRINK RECESS, INC Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water, Blood Orange	10.0	6	1.4	1.1	—	—	—

Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade vs Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon L... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade	6.0	6	1.2	0.4	—	—	—
Pop Water, F... Food 2 Food 2 • KMC CONCEPTS, INC. Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange	28.0	8	3.9	2.0	—	—	—

Fruit Water, Grapefruit, Orange, Pomegranate vs Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Water,... Food 1 Food 1 • DEL MONTE FOODS INC. Fruit Water, Grapefruit, Orange, Pomegranate	40.0	45	11.1	9.6	1.0	—	0.5
Blood Orange... Food 2 Food 2 • DRINK RECESS, INC Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water, Blood Orange	10.0	6	1.4	1.1	—	—	—

Pomegranate Cherry vs Unsweetened Sparkling Water, Grapefruit Paloma

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • SOUTH BEACH BEVERAGE CO., LLC Pomegranate Cherry	52.0	17	4.4	4.2	—	—	—
Unsweetened ... Food 2 Food 2 • PROJECT 7 INC. Unsweetened Sparkling Water, Grapefruit Paloma	4.0	4	0.6	0.6	—	—	—

Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate vs Fruit Punch Wellness Water, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Pomeg... Food 1 Food 1 • MEIJER, INC. Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate	2.0	4	0.4	0.4	—	—	—
Fruit Punch ... Food 2 Food 2 • KARMA CULTURE, LLC Fruit Punch Wellness Water, Fruit Punch	14.0	8	2.0	1.7	—	—	—

Fentimans Tonic Water, 6.7 Oz, 4 Count vs Pure Non Carbonated Water Beverage, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fentimans To... Food 1 Food 1 • SOLID GOLF LLC Fentimans Tonic Water, 6.7 Oz, 4 Count	26.0	30	6.5	5.0	—	—	—
Pure Non Car... Food 2 Food 2 • EVER FRESH JUICE CO Pure Non Carbonated Water Beverage, Pineapple	46.0	38	9.6	9.6	—	—	—

Very Berry Blast Water Beverage, Berry vs Tonic Water With Quinine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry B... Food 1 Food 1 • APPLE & EVE, LLC Very Berry Blast Water Beverage, Berry	20.0	20	5.0	5.0	—	—	—
Tonic Water ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Tonic Water With Quinine	68.0	37	9.6	9.6	—	—	—

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