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Water Comparisons For Diabetics

Orange Flavored Juice, Orange vs Cranberry Sparkling Non Alcoholic Beverage, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • WAL-MART STORES, INC. Orange Flavored Juice, Orange	64.0	22	5.4	5.4	—	—	—
Cranberry Sp... Food 2 Food 2 • SAN ANTONIO WINERY INC. Cranberry Sparkling Non Alcoholic Beverage, Cranberry	28.0	40	9.3	9.3	—	—	—

Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade vs Sparkling Spring Water Beverage, Chocolate Almond Fizz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon L... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade	6.0	6	1.2	0.4	—	—	—
Sparkling Sp... Food 2 Food 2 • VARNI BROTHERS CORPORATION Sparkling Spring Water Beverage, Chocolate Almond Fizz	20.0	11	2.8	2.8	—	—	—

Sparkling Cherry Lime Flavored Juice Beverage, Cherry; Lime vs Water Beverage With Juice, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Ch... Food 1 Food 1 • PEPSICO, INC. Sparkling Cherry Lime Flavored Juice Beverage, Cherry; Lime	30.0	28	6.1	5.7	—	—	—
Water Bevera... Food 2 Food 2 • ROAR BEVERAGES LLC Water Beverage With Juice, Grape	20.0	6	2.8	0.6	—	—	—

Original Tonic Water, Original vs Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ton... Food 1 Food 1 • WEIS MARKETS, INC. Original Tonic Water, Original	68.0	36	9.4	9.4	—	—	—
Tonic Water Food 2 Food 2 • GIANT EAGLE, INC. Tonic Water	68.0	36	9.4	9.4	—	—	—

Grapefruit Unsweetened Sparkling Water, Grape vs Hibiscus Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit U... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Grapefruit Unsweetened Sparkling Water, Grape	8.0	5	1.1	0.9	—	—	—
Hibiscus Water Food 2 Food 2 • HERITAGE ACADEMY, INC. Hibiscus Water	16.0	13	2.3	2.5	—	—	—

Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry vs Flavored Aerated Water, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Strawbe... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry	4.0	2	0.4	0.4	—	—	—
Flavored Aer... Food 2 Food 2 • FLAV, INC Flavored Aerated Water, Apple	42.0	23	6.0	5.7	—	—	—

Fruit Punch Hydrating Juice Water, Fruit Punch vs Pink Grapefruit Protein Water, Pink Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Fruit Punch Hydrating Juice Water, Fruit Punch	30.0	17	4.2	4.2	—	—	—
Pink Grapefr... Food 2 Food 2 • THE CRONS BRAND Pink Grapefruit Protein Water, Pink Grapefruit	2.0	14	0.2	—	—	—	3.0

Lime Tonic Water, Lime vs Peach Flavored Pure Water, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Tonic W... Food 1 Food 1 • WAL-MART STORES, INC. Lime Tonic Water, Lime	70.0	39	9.7	9.2	—	—	—
Peach Flavor... Food 2 Food 2 • REGGAE IMPORTS LTD. Peach Flavored Pure Water, Peach	40.0	21	5.6	5.1	—	—	—

Berry Frost And Strawberry Electrolyte Powder, Berry; Strawberry vs Traditional Tonic Water, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Frost ... Food 1 Food 1 • ABBOTT LABORATORIES INC Berry Frost And Strawberry Electrolyte Powder, Berry; Strawberry	28.0	294	88.2	58.8	5.9	—	—
Traditional ... Food 2 Food 2 • SOLID GOLF LLC Traditional Tonic Water, Traditional	26.0	30	6.5	5.0	—	—	—

Passion Fruit Blueberry Recreational Cbd Seltzer Water, Passion Fruit Blueberry vs Wackey Waters Beverage, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • OREGON BREWING COMPANY Passion Fruit Blueberry Recreational Cbd Seltzer Water, Passion Fruit Blueberry	10.0	6	1.4	1.1	—	—	—
Wackey Water... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Wackey Waters Beverage, Mixed Berry	8.0	8	2.3	2.3	—	—	—

Lychee Sparkling Water, Lychee vs Roarin'waters Flavored Water Beverage, Strawberry Kiwi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lychee Spark... Food 1 Food 1 • GANTRY BRANDS LLC Lychee Sparkling Water, Lychee	8.0	6	1.1	1.1	—	—	0.6
Roarin'water... Food 2 Food 2 • CAPRI SUN, INC. Roarin'waters Flavored Water Beverage, Strawberry Kiwi	16.0	17	4.5	4.5	—	—	—

Ginger Plant Infused Sparkling Water Beverage, Lemon vs Premium Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Plant... Food 1 Food 1 • LA ALOE LLC Ginger Plant Infused Sparkling Water Beverage, Lemon	14.0	1	2.0	0.3	—	—	—
Premium Toni... Food 2 Food 2 • HOPE WINE LLC Premium Tonic Water	34.4	33	8.6	8.0	—	—	—

Spritzer, Apple Sparkler vs Strawberry Pineapple Infused Water, Strawberry Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spritzer, Ap... Food 1 Food 1 • PROJECT 7 INC. Spritzer, Apple Sparkler	10.0	8	2.0	1.6	—	—	—
Strawberry P... Food 2 Food 2 • LYNER PHOTOGRAPHY INC. Strawberry Pineapple Infused Water, Strawberry Pineapple	16.1	7	1.9	1.3	0.2	—	—

Orangerrific Awesome Fizz vs Acai Blueberry Pomegranate Flavored Sparkling Ice Water Beverage, Pomegranate Blue Acai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orangerrific... Food 1 Food 1 • SNACK BRANDS COMPANY Orangerrific Awesome Fizz	12.0	6	2.8	0.8	0.4	—	—
Acai Blueber... Food 2 Food 2 • SMOOTH SOUNDS, INC. Acai Blueberry Pomegranate Flavored Sparkling Ice Water Beverage, Pomegranate Blue Acai	4.0	2	0.4	0.4	—	—	—

Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron vs Aerated Water, Strawberry, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genki Su, Sp... Food 1 Food 1 • CENTURY CRAFT INDUSTRIES, INC. Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron	2.1	4	0.8	0.4	0.4	—	—
Aerated Wate... Food 2 Food 2 • FLAV, INC Aerated Water, Strawberry, Banana	40.0	23	5.7	5.7	—	—	—

Pure Pret, Sparkling, Lemon & Lime, Lemon & Lime vs Pedialyte Electrolyte Powder Variety Pack, 0.3 Oz, 8 Count, Strawberry; Fruit Punch; Grape; Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Pret, S... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Pure Pret, Sparkling, Lemon & Lime, Lemon & Lime	50.0	30	8.5	8.1	—	—	—
Pedialyte El... Food 2 Food 2 • ABBOTT LABORATORIES INC Pedialyte Electrolyte Powder Variety Pack, 0.3 Oz, 8 Count, Strawberry; Fruit Punch; Grape; Apple	14.0	333	77.8	66.7	—	—	—

Watermelon Strawberry Flavored Pure Water, Watermelon Strawberry vs Mangaloe Mango Prebiotic Aloe Water, Mangaloe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • REGGAE IMPORTS LTD. Watermelon Strawberry Flavored Pure Water, Watermelon Strawberry	40.0	21	5.6	5.6	—	—	—
Mangaloe Man... Food 2 Food 2 • SUPERLEAF LLC Mangaloe Mango Prebiotic Aloe Water, Mangaloe	18.1	6	1.9	1.7	—	—	—

Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry vs Premium Natural Mixers, Premium Sparkling Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Ice, ... Food 1 Food 1 • HY-VEE, INC. Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry	4.0	2	0.4	0.4	—	—	—
Premium Natu... Food 2 Food 2 • HOPE WINE LLC Premium Natural Mixers, Premium Sparkling Lemon, Lemon	34.8	35	8.7	7.6	—	—	—

Organic Sparkling Tree Water, Cranberry vs Tonic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spar... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Organic Sparkling Tree Water, Cranberry	4.0	1	0.6	0.6	—	—	—
Tonic Food 2 Food 2 • BOYLAN BOTTLING COMPANY INC. Tonic	60.0	41	10.1	10.1	—	—	—

Bottle Green, Sparkling Drink, Elderflower, Elderflower vs Lemon Infused Water, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bottle Green... Food 1 Food 1 • CLARK RESTAURANT SERVICE, INC Bottle Green, Sparkling Drink, Elderflower, Elderflower	34.0	30	7.1	7.1	—	—	—
Lemon Infuse... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Lemon Infused Water, Lemon	4.1	2	0.6	0.2	0.2	—	—

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