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Water Comparisons For Diabetics

Melograno & Arancia Italian Sparkling Drinks, Melograno & Arancia vs Blood Orange Sparkling Hibiscus, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melograno & ... Food 1 Food 1 • SANPELLEGRINO USA, INC. Melograno & Arancia Italian Sparkling Drinks, Melograno & Arancia	64.0	36	9.7	8.8	—	—	—
Blood Orange... Food 2 Food 2 • VERICEL CORPORATION Blood Orange Sparkling Hibiscus, Blood Orange	6.0	4	0.9	0.9	—	—	—

Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry vs Organic Flavored Sparkling Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiked Spark... Food 1 Food 1 • MARK ANTHONY BRANDS INC. Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry	4.0	28	0.6	0.6	—	—	—
Organic Flav... Food 2 Food 2 Organic Flavored Sparkling Water	30.0	6	4.2	1.4	—	—	—

Game On! Vitamin Enhanced Water, Blueberry, Pomegranate vs Raspberry Peach Infused Water, Raspberry Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Game On! Vit... Food 1 Food 1 • GAME DAY FOODS LLC Game On! Vitamin Enhanced Water, Blueberry, Pomegranate	26.0	20	5.2	5.2	—	—	—
Raspberry Pe... Food 2 Food 2 • LYNER PHOTOGRAPHY INC. Raspberry Peach Infused Water, Raspberry Peach	22.3	13	3.0	2.1	0.6	—	0.2

Pure Non Carbonated Water, Blackberry Rush vs White Grape Skin Infused Water, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Non Car... Food 1 Food 1 • EVER FRESH JUICE CO Pure Non Carbonated Water, Blackberry Rush	46.0	38	9.6	9.6	—	—	—
White Grape ... Food 2 Food 2 • MHW, LTD. White Grape Skin Infused Water, White	8.0	6	1.7	1.7	—	—	—

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade vs Thirst Quencher, White Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon L... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade	6.0	6	1.2	0.4	—	—	—
Thirst Quenc... Food 2 Food 2 • MAPCO EXPRESS Thirst Quencher, White Cherry	28.0	25	5.8	5.8	—	—	—

Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush vs Blue Blast Flavored Water Beverage, Blue Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime R... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush	32.0	17	4.5	4.2	—	—	—
Blue Blast F... Food 2 Food 2 • CASEY'S GENERAL STORES, INC. Blue Blast Flavored Water Beverage, Blue Blast	20.0	14	3.4	3.4	—	—	—

Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade vs Organic Honey Water, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • ABBOTT LABORATORIES INC Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade	24.0	294	70.6	70.6	—	—	—
Organic Hone... Food 2 Food 2 • MADHAVA HONEY, LTD. Organic Honey Water, Fruit Punch	44.0	30	7.4	6.4	—	—	—

Clear Fruit, Non Carbonated Water Beverage, Kiwi Strawberry, Kiwi Strawberry vs Caffeine Free Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Fruit,... Food 1 Food 1 • EVER FRESH JUICE CO Clear Fruit, Non Carbonated Water Beverage, Kiwi Strawberry, Kiwi Strawberry	44.0	18	4.4	4.4	—	—	—
Caffeine Fre... Food 2 Food 2 • SHURFINE Caffeine Free Tonic Water	58.0	34	8.2	8.2	—	—	—

Peach Flavored Pure Water, Peach vs Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Flavor... Food 1 Food 1 • REGGAE IMPORTS LTD. Peach Flavored Pure Water, Peach	40.0	21	5.6	5.1	—	—	—
Tonic Water Food 2 Food 2 • 1724.0 Tonic Water	17.2	36	8.6	—	—	—	0.2

Strawberry + Basil + Magnesium Calm Functional Water Beverage, Strawberry + Basil + Magnesium vs Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry +... Food 1 Food 1 • FRIENDSHIP BEVERAGE LLC Strawberry + Basil + Magnesium Calm Functional Water Beverage, Strawberry + Basil + Magnesium	6.0	4	0.8	0.4	0.2	—	—
Grapefruit &... Food 2 Food 2 • DEL MONTE FOODS INC. Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate	40.0	45	11.1	9.6	1.0	—	0.5

Organic Mango Thirst Quencher Powder, Mango vs Sparkling Water Soda, Blueberry Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mang... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Organic Mango Thirst Quencher Powder, Mango	44.0	391	95.7	91.3	—	—	—
Sparkling Wa... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Sparkling Water Soda, Blueberry Spice	58.0	37	9.8	9.8	—	—	—

Pink Grapefruit Sparkling Water & Organic Juice, Pink Grapefruit vs Super Chill, Crisp & Refreshing Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Grapefr... Food 1 Food 1 • BRANDS OF BRITAIN, LLC Pink Grapefruit Sparkling Water & Organic Juice, Pink Grapefruit	6.0	7	1.1	1.1	—	—	—
Super Chill,... Food 2 Food 2 • SUPERVALU, INC. Super Chill, Crisp & Refreshing Tonic Water	68.0	37	9.6	9.6	—	—	—

Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry vs Coconut Mango Nutrient Infused Water, Coconut Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Ess... Food 1 Food 1 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry	2.0	2	0.2	0.2	—	—	—
Coconut Mang... Food 2 Food 2 • WANU WATER, INC. Coconut Mango Nutrient Infused Water, Coconut Mango	1.9	4	1.7	—	1.3	—	—

Superior Tonic Water vs Flavored Sparkling Water Beverage, Black Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superior Ton... Food 1 Food 1 • Q-TONIC LLC Superior Tonic Water	26.0	17	4.9	4.5	—	—	—
Flavored Spa... Food 2 Food 2 • WALGREENS CO. Flavored Sparkling Water Beverage, Black Raspberry	4.0	2	0.4	0.4	—	—	—

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count vs Sparkling Water, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Capri Sun Ro... Food 1 Food 1 Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count	32.0	17	4.5	4.2	—	—	—
Sparkling Wa... Food 2 Food 2 • SPINDRIFT Sparkling Water, Strawberry	4.0	3	0.6	0.3	—	—	—

Ice Sparkling Water Beverage With Juice, Pink Grapefruit vs Black Raspberry Flavored Sparkling Chill Water, Black Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Sparklin... Food 1 Food 1 • SAFEWAY, INC. Ice Sparkling Water Beverage With Juice, Pink Grapefruit	8.1	3	0.8	0.2	—	—	—
Black Raspbe... Food 2 Food 2 • HANNAFORD BROS. CO. Black Raspberry Flavored Sparkling Chill Water, Black Raspberry	58.1	2	5.8	0.4	—	—	—

Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry vs Blueberry Acai Flavored Pure Water, Blueberry Acai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • BIG Y FOODS, INC. Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry	4.0	2	0.4	0.4	—	—	—
Blueberry Ac... Food 2 Food 2 • REGGAE IMPORTS LTD. Blueberry Acai Flavored Pure Water, Blueberry Acai	8.0	6	1.1	1.1	—	—	—

Cranberry Infused Sparkling Water, Cranberry Pineapple Passionfruit vs Lime Tonic Water, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry In... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Infused Sparkling Water, Cranberry Pineapple Passionfruit	22.0	3	3.2	0.3	—	—	—
Lime Tonic W... Food 2 Food 2 • MARKET BASKET INC. Lime Tonic Water, Lime	72.0	39	10.0	9.4	—	—	—

Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry vs Soft Drink, Ilohas Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry R... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry	4.0	2	0.4	0.4	—	—	—
Soft Drink, ... Food 2 Food 2 • CC JAPAN Soft Drink, Ilohas Tomato	8.6	17	4.3	4.3	—	—	—

100% Plant Chocolate Protein Powder Drink Mix, Chocolate vs Quinine Pure Cane Sugar Tonic Water, Quinine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Plant C... Food 1 Food 1 • OPTIMUM NUTRITION, INC. 100% Plant Chocolate Protein Powder Drink Mix, Chocolate	8.6	395	18.4	2.6	5.3	7.9	63.2
Quinine Pure... Food 2 Food 2 • HARMONY SPRINGS, INC. Quinine Pure Cane Sugar Tonic Water, Quinine	40.0	23	5.6	5.1	—	—	—

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