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Water Comparisons For Diabetics

Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry vs Fruit Water, Grapefruit, Orange, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Fl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry	64.0	22	5.4	5.1	—	—	—
Fruit Water,... Food 2 Food 2 • DEL MONTE FOODS INC. Fruit Water, Grapefruit, Orange, Pomegranate	40.0	45	11.1	9.6	1.0	—	0.5

Country Raspberry Sparkling Water Beverage, Country Raspberry vs Grape Geyser Flavored Water Beverage, Grape Geyser

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Rasp... Food 1 Food 1 • STAT RECORDS Country Raspberry Sparkling Water Beverage, Country Raspberry	50.0	28	7.7	7.7	—	—	—
Grape Geyser... Food 2 Food 2 • CAPRI SUN, INC. Grape Geyser Flavored Water Beverage, Grape Geyser	16.0	17	4.5	4.5	—	—	—

Organic Sparkling Tree Water, Cranberry vs Pure Non Carbonated Water, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spar... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Organic Sparkling Tree Water, Cranberry	4.0	1	0.6	0.6	—	—	—
Pure Non Car... Food 2 Food 2 • EVER FRESH JUICE CO Pure Non Carbonated Water, Fruit Punch	46.0	38	9.6	9.6	—	—	—

Lemon Rose Botanical Water, Lemon Rose vs Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Rose B... Food 1 Food 1 • BLOSSOM WATER, LLC Lemon Rose Botanical Water, Lemon Rose	4.0	4	0.8	0.8	—	—	—
Lemon Lime R... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush	32.0	17	4.5	4.2	—	—	—

Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry vs Spectacular Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Ess... Food 1 Food 1 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry	2.0	2	0.2	0.2	—	—	—
Spectacular ... Food 2 Food 2 • Q-TONIC LLC Spectacular Tonic Water	24.0	19	5.1	4.6	—	—	—

Mixology Quinine Tonic vs Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixology Qui... Food 1 Food 1 • PRESTO STUDIOS, INC. Mixology Quinine Tonic	92.0	48	13.0	13.0	—	—	—
Tonic Water Food 2 Food 2 • WAL-MART STORES, INC. Tonic Water	48.0	36	9.6	9.6	—	—	—

Premium Coconut Water vs Spritz Aromatic Bitters & Soda, Spritz Aromatic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Coco... Food 1 Food 1 • P.S.W. INC. Premium Coconut Water	20.0	17	4.2	3.8	—	—	—
Spritz Aroma... Food 2 Food 2 • HELLA BITTER LLC (DBA HELLA COCKTAIL CO.) Spritz Aromatic Bitters & Soda, Spritz Aromatic	36.0	28	7.1	6.8	—	—	—

Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry vs Hunni Water, Detox Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Sour C... Food 1 Food 1 • GREEN COLA NORTH AMERICA LLC Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry	8.0	6	1.1	0.9	—	—	—
Hunni Water,... Food 2 Food 2 • SAKURA TREE, INC. Hunni Water, Detox Drink	24.0	17	5.1	4.7	—	—	—

Unsweetened Sparkling Water, Orange Mimosa vs Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • PROJECT 7 INC. Unsweetened Sparkling Water, Orange Mimosa	4.0	4	0.6	0.6	—	—	—
Pure Coconut... Food 2 Food 2 • LOWEKEY LLC Pure Coconut Water	36.0	22	5.5	5.2	—	—	—

Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit vs Naked Coconut Water, 11.2 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibiscus Dra... Food 1 Food 1 • MOMENT OF CALM LLC Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit	4.0	4	0.6	0.3	—	—	—
Naked Coconu... Food 2 Food 2 • NAKED JUICE Naked Coconut Water, 11.2 Fl Oz	28.0	18	4.2	2.7	—	—	0.3

Greenlemon Pomelo Vitality L Carnitine Vitamin Water, Greenlemon Pomelo vs Severed Lime Flavored Sparkling Water, Severed Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greenlemon P... Food 1 Food 1 • DIVA'S Greenlemon Pomelo Vitality L Carnitine Vitamin Water, Greenlemon Pomelo	100.0	296	74.1	66.7	—	—	—
Severed Lime... Food 2 Food 2 • SUPPLYING DEMAND, INC. Severed Lime Flavored Sparkling Water, Severed Lime	6.0	4	0.6	0.6	—	—	—

Simply Ice, Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry vs Unsweetened Sparkling Water, Orange Mimosa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Ice, ... Food 1 Food 1 • HY-VEE, INC. Simply Ice, Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry	4.0	2	0.4	0.2	—	—	—
Unsweetened ... Food 2 Food 2 • PROJECT 7 INC. Unsweetened Sparkling Water, Orange Mimosa	4.0	4	0.6	0.6	—	—	—

Blueberry + Ginger Kombucha, Blueberry; Ginger vs Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry + ... Food 1 Food 1 • STRATUS GROUP LLC Blueberry + Ginger Kombucha, Blueberry; Ginger	22.0	7	3.1	1.4	—	—	—
Hibiscus Dra... Food 2 Food 2 • MOMENT OF CALM LLC Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit	4.0	4	0.6	0.3	—	—	—

Pomegranate & Blueberry Sparkling Water & Organic Juice, Pomegranate & Blueberry vs Lime & Mint Mojito Sparkling Beverage, Lime & Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • BRANDS OF BRITAIN, LLC Pomegranate & Blueberry Sparkling Water & Organic Juice, Pomegranate & Blueberry	8.0	7	1.5	1.1	—	—	—
Lime & Mint ... Food 2 Food 2 • COLOSSEUM ATHLETICS CORP. Lime & Mint Mojito Sparkling Beverage, Lime & Mint	86.0	52	13.0	12.1	—	—	—

Just Chill, Sparkling Calming Beverage, Tropical vs Unsweetened Cucumber Collagen Infused Water , Unsweetened Cucumber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Chill, ... Food 1 Food 1 • THE CHILL GROUP, INC. Just Chill, Sparkling Calming Beverage, Tropical	34.0	20	4.8	4.8	—	—	—
Unsweetened ... Food 2 Food 2 • BOONS+ Unsweetened Cucumber Collagen Infused Water , Unsweetened Cucumber	100.0	296	17.8	—	—	—	59.2

Soda, Grape vs Key Lime Coconut Flavored Water Beverage, Key Lime Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Grape Food 1 Food 1 • MAPCO EXPRESS Soda, Grape	18.0	10	2.5	2.2	—	—	—
Key Lime Coc... Food 2 Food 2 • PROTEIN2O INC. Key Lime Coconut Flavored Water Beverage, Key Lime Coconut	13.9	25	2.5	—	0.3	0.2	4.6

Energy Drink, Mango, Peach vs Unsweetened Sparkling Water, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink... Food 1 Food 1 • HYDRIVE ENERGY LLC Energy Drink, Mango, Peach	16.0	7	1.8	1.3	—	—	—
Unsweetened ... Food 2 Food 2 • SPINDRIFT Unsweetened Sparkling Water, Blackberry	6.0	4	0.9	0.6	—	—	—

Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water, Blackberry vs Sparkling Water, Orange Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry B... Food 1 Food 1 • NORTHWEST NATURAL GOODS, LLC Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water, Blackberry	2.0	3	0.3	0.3	—	—	—
Sparkling Wa... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Sparkling Water, Orange Mango	6.0	3	0.9	0.3	—	—	—

Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus vs Grape Flavored Kid's Koolers Water, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • ART OF BEVERAGE LLC Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus	10.0	8	1.4	1.1	—	—	—
Grape Flavor... Food 2 Food 2 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Grape Flavored Kid's Koolers Water, Grape	26.0	17	4.4	4.1	—	—	—

Lemonade Spring Water, Lemonade vs Energy Water, Lemon Lime Rush

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Spr... Food 1 Food 1 • RITCHEY'S DAIRY INC. Lemonade Spring Water, Lemonade	56.0	50	11.7	11.7	—	—	—
Energy Water... Food 2 Food 2 • HYDRIVE ENERGY LLC Energy Water, Lemon Lime Rush	12.0	7	1.3	1.3	—	—	—

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