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Yogurt/Yogurt Substitutes Comparisons For Diabetics

Go Gurt Berry Low Fat Yogurt Tubes 8 Count vs Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Berr... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Berry Low Fat Yogurt Tubes 8 Count	20.2	86	17.9	13.3	—	0.1	3.4
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.7	10.0

Muller Corner Greek Almond 5.3 Z vs Yoplait Grk 100 Whips Ff Ygrt Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Almond 5.3 Z	36.9	140	13.3	11.3	0.7	5.3	8.7
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Whips Ff Ygrt Black Cherry	29.5	88	13.3	10.6	—	—	8.0

Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk	3.2	68	1.0	1.0	—	2.0	11.0
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse	29.5	88	13.3	10.6	—	—	8.0

Yoplait Custard Caramel Yogurt, Made With Whole Mik vs Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Caramel Yogurt, Made With Whole Mik	47.3	113	16.0	12.7	—	3.3	4.7
Go Gurt Hers... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count	18.1	90	16.0	11.0	—	1.0	4.0

:Ratio Keto Friendly Vanilla And Granola Dairy Snack vs Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Keto ... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Vanilla And Granola Dairy Snack	8.7	176	4.4	1.5	1.0	12.8	12.0
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato	19.8	81	10.1	7.1	—	3.0	4.0

Yoplait Original Cherry Orchard Gluten Free Low Fat Yogurt Cup vs Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Cherry Orchard Gluten Free Low Fat Yogurt Cup	52.2	84	15.6	11.0	0.1	0.9	2.9
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	40.2	88	17.9	12.6	—	0.6	3.0

Yoplait Peach Mango Smoothie 4 Count vs Haagen Dazs Strawberry Cultured Crme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Peac... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Peach Mango Smoothie 4 Count	45.6	68	10.7	8.3	—	1.5	2.6
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Strawberry Cultured Crme	37.6	165	17.4	14.5	0.4	9.2	3.3

Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup vs Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup	29.1	45	8.6	4.2	—	0.2	2.9
Go Gurt Berr... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count	60.3	86	17.9	13.3	—	0.1	3.4

Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt vs :Ratio Keto Friendly Strawberry And Granola Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt	44.9	152	16.3	13.5	0.1	8.2	3.3
:Ratio Keto ... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Strawberry And Granola Dairy Snack	8.0	183	4.4	0.8	1.3	13.2	12.2

Yoplait Original Harvest Peach Low Fat Yogurt 8 Count vs Go Gurt Simply Mixed Berry Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Low Fat Yogurt 8 Count	53.6	84	16.0	11.5	0.1	0.9	2.9
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Mixed Berry Low Fat Yogurt	15.4	80	13.6	9.5	—	1.1	4.1

:Ratio Keto Friendly Strawberry And Granola Dairy Snack vs Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Keto ... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Strawberry And Granola Dairy Snack	8.0	183	4.4	0.8	1.3	13.2	12.2
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar	41.2	123	14.8	13.4	—	5.5	3.6

Yoplait Protein Strawberry Banana Yogurt vs Oui By Yoplait Mango Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Prot... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Protein Strawberry Banana Yogurt	9.6	60	3.1	2.1	—	1.0	9.7
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Mango Gluten Free French Style Whole Milk Yogurt Jar	44.2	122	16.0	13.7	0.2	5.0	3.3

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count vs :Ratio Keto Friendly Strawberry And Granola Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count	39.8	88	17.7	11.5	—	0.4	2.7
:Ratio Keto ... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Strawberry And Granola Dairy Snack	8.0	183	4.4	0.8	1.3	13.2	12.2

Yoplait Original Blackberry Pomegranate Low Fat Yogurt vs Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Pomegranate Low Fat Yogurt	53.1	83	15.8	11.2	0.1	0.9	2.9
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Blueberry Fat Free Yogurt	20.2	67	6.9	4.3	—	0.2	9.6

Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count vs Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count	40.2	88	17.9	12.6	—	0.6	3.0
Yoplait Smoo... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count	40.7	90	18.1	12.7	—	0.6	3.0

Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar vs Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar	43.6	121	15.9	13.2	0.3	4.9	3.3
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	40.2	88	17.9	12.6	—	0.6	3.0

Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count vs Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count	39.8	88	17.7	11.5	—	0.4	2.7
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count	20.2	86	17.9	13.3	—	0.1	3.4

Oui By Yoplait French Style Yogurt Petites Caramelized Apple 2 Pack vs Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait French Style Yogurt Petites Caramelized Apple 2 Pack	33.5	131	17.2	15.2	—	5.1	3.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar	43.6	121	15.9	13.2	0.3	4.9	3.3

Yoplait Original Mountain Blueberry Gluten Free Low Fat Yogurt Cup vs Yoplait Light Strawberry Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Mountain Blueberry Gluten Free Low Fat Yogurt Cup	53.3	83	16.0	11.2	0.2	0.9	3.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry Fat Free Yogurt	29.4	46	8.8	4.1	0.1	0.2	2.9

Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz vs Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz	23.8	62	12.4	7.1	1.8	0.4	1.8
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Blueberry Fat Free Yogurt	20.2	67	6.9	4.3	—	0.2	9.6

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