Discover 540 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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L P Maggioni & Co.
Smoked Oysters
BSI: 1.87 - Low Impact
Ingredients: 2
Canned Seafood
Branded
L P Maggioni & Co.
Smoked Oysters
BSI: 1.87 - Low Impact
Ingredients: 2
Canned Seafood
Branded
|
28.0g | 1.87 | 3.0g | 2.0g | 3.0g | 50 | ||
|
|
Gracekennedy Foods (Usa) Llc
Sardines In Tomato Sauce, C...
BSI: 3.86 - Low Impact
Ingredients: 7
Canned Seafood
Branded
Gracekennedy Foods (Usa) Llc
Sardines In Tomato Sauce, C...
BSI: 3.86 - Low Impact
Ingredients: 7
Canned Seafood
Branded
|
56.0g | 3.86 | 2.0g | 0.0g | 4.0g | 70 | ||
|
|
Scout
Rainbow Trout With Dill, Ra...
BSI: 0.02 - Low Impact
Ingredients: 5
Canned Seafood
Branded
Scout
Rainbow Trout With Dill, Ra...
BSI: 0.02 - Low Impact
Ingredients: 5
Canned Seafood
Branded
|
90.0g | 0.02 | 1.0g | 1.0g | 20.0g | 240 | ||
|
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Aldi Inc.
Fancy Whole Smoked Oysters ...
BSI: 9.55 - Low Impact
Ingredients: 3
Canned Seafood
Branded
Aldi Inc.
Fancy Whole Smoked Oysters ...
BSI: 9.55 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
65.0g | 9.55 | 6.0g | 1.0g | 7.0g | 130 | ||
|
|
Crown Prince, Inc.
Sardines In Mustard, Mustard
BSI: 5.69 - Low Impact
Ingredients: 8
Canned Seafood
Branded
Crown Prince, Inc.
Sardines In Mustard, Mustard
BSI: 5.69 - Low Impact
Ingredients: 8
Canned Seafood
Branded
|
120.0g | 5.69 | 3.0g | 0.0g | 15.0g | 230 | ||
|
|
Kawasho Foods Usa Inc.
Whole Baby Clams
BSI: 5.84 - Low Impact
Ingredients: 6
Canned Seafood
Branded
Kawasho Foods Usa Inc.
Whole Baby Clams
BSI: 5.84 - Low Impact
Ingredients: 6
Canned Seafood
Branded
|
85.0g | 5.84 | 3.0g | 0.0g | 1.0g | 65 | ||
|
|
I Rokeach & Sons Inc
Sweet Gourmet Gefilte Fish,...
BSI: 15.45 - Moderate Impact
Ingredients: 14
Canned Seafood
Branded
I Rokeach & Sons Inc
Sweet Gourmet Gefilte Fish,...
BSI: 15.45 - Moderate Impact
Ingredients: 14
Canned Seafood
Branded
|
65.0g | 15.45 | 8.0g | 0.0g | 3.0g | 90 | ||
|
|
Grace
Tomato Sauce Jack Mackerel
BSI: 1.9 - Low Impact
Ingredients: 7
Canned Seafood
Branded
Grace
Tomato Sauce Jack Mackerel
BSI: 1.9 - Low Impact
Ingredients: 7
Canned Seafood
Branded
|
112.0g | 1.9 | 1.0g | 0.0g | 4.5g | 140 | ||
|
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Andrew Dutton Company, Inc.
Tong Yeng, Milk Fish In Tom...
BSI: 1.91 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Andrew Dutton Company, Inc.
Tong Yeng, Milk Fish In Tom...
BSI: 1.91 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
30.0g | 1.91 | 1.0g | 0.0g | 3.0g | 47 | ||
|
|
Mozian & Associates, Inc.
Kol, Wild Alaskan Sockeye S...
BSI: 1.88 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Mozian & Associates, Inc.
Kol, Wild Alaskan Sockeye S...
BSI: 1.88 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
56.0g | 1.88 | 2.0g | 1.0g | 3.0g | 80 | ||
|
|
Alanric Food Distributors, Inc.
Whole Shelled Baby Clams In...
BSI: 3.13 - Low Impact
Ingredients: 6
Canned Seafood
Branded
Alanric Food Distributors, Inc.
Whole Shelled Baby Clams In...
BSI: 3.13 - Low Impact
Ingredients: 6
Canned Seafood
Branded
|
56.0g | 3.13 | 1.6g | 0.0g | 0.5g | 41 | ||
|
|
Milky Way Int'l Trading Corp
Fancy Whole Smoked Oysters
BSI: 0.01 - Low Impact
Ingredients: 3
Canned Seafood
Branded
Milky Way Int'l Trading Corp
Fancy Whole Smoked Oysters
BSI: 0.01 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
47.0g | 0.01 | 4.0g | 4.0g | 5.0g | 95 | ||
|
|
Iberia Foods Corporation
Sunflower Oil Jumbo Calamari
BSI: 1.84 - Low Impact
Ingredients: 3
Canned Seafood
Branded
Iberia Foods Corporation
Sunflower Oil Jumbo Calamari
BSI: 1.84 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
57.0g | 1.84 | 1.0g | 0.0g | 17.0g | 192 | ||
|
|
Iberia Foods Corporation
Marinara Style Jumbo Calamari
BSI: 1.84 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Iberia Foods Corporation
Marinara Style Jumbo Calamari
BSI: 1.84 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
57.0g | 1.84 | 1.0g | 0.0g | 17.0g | 192 | ||
|
|
Crown Prince, Inc.
Sardines In Tomato Sauce, S...
BSI: 5.64 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Crown Prince, Inc.
Sardines In Tomato Sauce, S...
BSI: 5.64 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
120.0g | 5.64 | 3.0g | 0.0g | 20.0g | 280 | ||
|
|
Iberia Foods Corporation
In Tomato Sauce Sardines
BSI: 1.86 - Low Impact
Ingredients: 6
Canned Seafood
Branded
Iberia Foods Corporation
In Tomato Sauce Sardines
BSI: 1.86 - Low Impact
Ingredients: 6
Canned Seafood
Branded
|
85.0g | 1.86 | 2.0g | 1.0g | 10.0g | 160 | ||
|
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Olsen Fish Company
Herring Cutlets
BSI: 15.51 - Moderate Impact
Ingredients: 8
Canned Seafood
Branded
Olsen Fish Company
Herring Cutlets
BSI: 15.51 - Moderate Impact
Ingredients: 8
Canned Seafood
Branded
|
57.0g | 15.51 | 8.0g | 0.0g | 2.5g | 90 | ||
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|
Gracekennedy Foods (Usa) Llc
La Fe Cream Of Coconut, 15 Oz
BSI: 100.0 - High Impact
Ingredients: 9
Canned Seafood
Branded
Gracekennedy Foods (Usa) Llc
La Fe Cream Of Coconut, 15 Oz
BSI: 100.0 - High Impact
Ingredients: 9
Canned Seafood
Branded
|
100.0g | 100.0 | 60.0g | 0.0g | 8.0g | 310 | ||
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Crown Prince, Inc.
Crosspacked Brisling Sardin...
BSI: 0.03 - Low Impact
Ingredients: 3
Canned Seafood
Branded
Crown Prince, Inc.
Crosspacked Brisling Sardin...
BSI: 0.03 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
82.0g | 0.03 | 1.0g | 1.0g | 15.0g | 210 | ||
|
|
I. Epstein & Sons, Inc.
Lemon Garlic Sauce
BSI: 5.54 - Low Impact
Ingredients: 5
Canned Seafood
Branded
I. Epstein & Sons, Inc.
Lemon Garlic Sauce
BSI: 5.54 - Low Impact
Ingredients: 5
Canned Seafood
Branded
|
55.0g | 5.54 | 3.0g | 0.0g | 14.5g | 182 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 540 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.