Discover 540 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Crown Prince, Inc.
Mildly Spiced Smoked Oyster...
BSI: 1.92 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Crown Prince, Inc.
Mildly Spiced Smoked Oyster...
BSI: 1.92 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
65.0g | 1.92 | 2.0g | 1.0g | 11.0g | 160 | ||
|
|
Mozian & Associates, Inc.
Kol, Wild Alaskan Sockeye S...
BSI: 1.88 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Mozian & Associates, Inc.
Kol, Wild Alaskan Sockeye S...
BSI: 1.88 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
56.0g | 1.88 | 2.0g | 1.0g | 3.0g | 80 | ||
|
|
Alanric Food Distributors, Inc.
Whole Shelled Baby Clams In...
BSI: 3.13 - Low Impact
Ingredients: 6
Canned Seafood
Branded
Alanric Food Distributors, Inc.
Whole Shelled Baby Clams In...
BSI: 3.13 - Low Impact
Ingredients: 6
Canned Seafood
Branded
|
56.0g | 3.13 | 1.6g | 0.0g | 0.5g | 41 | ||
|
|
Wismettac Asian Foods, Inc.
Hagoromo, Sanma De Kenko Sh...
BSI: 20.64 - Moderate Impact
Ingredients: 10
Canned Seafood
Branded
Wismettac Asian Foods, Inc.
Hagoromo, Sanma De Kenko Sh...
BSI: 20.64 - Moderate Impact
Ingredients: 10
Canned Seafood
Branded
|
100.0g | 20.64 | 11.0g | 0.0g | 16.0g | 260 | ||
|
|
I Rokeach & Sons Inc
Heimeshe Sweet Gefilte Fish...
BSI: 17.36 - Moderate Impact
Ingredients: 13
Canned Seafood
Branded
I Rokeach & Sons Inc
Heimeshe Sweet Gefilte Fish...
BSI: 17.36 - Moderate Impact
Ingredients: 13
Canned Seafood
Branded
|
65.0g | 17.36 | 9.0g | 0.0g | 3.5g | 100 | ||
|
|
Anhing Corp
Caravelle, Sardines In Toma...
BSI: 5.8 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Anhing Corp
Caravelle, Sardines In Toma...
BSI: 5.8 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
84.0g | 5.8 | 3.0g | 0.0g | 2.5g | 90 | ||
|
|
Look's Gourmet Food Company, Inc.
Wild Herring Fillets
BSI: 3.8 - Low Impact
Ingredients: 11
Canned Seafood
Branded
Look's Gourmet Food Company, Inc.
Wild Herring Fillets
BSI: 3.8 - Low Impact
Ingredients: 11
Canned Seafood
Branded
|
55.0g | 3.8 | 2.0g | 0.0g | 8.0g | 110 | ||
|
|
Milky Way Int'l Trading Corp
Fancy Whole Smoked Oysters
BSI: 0.01 - Low Impact
Ingredients: 3
Canned Seafood
Branded
Milky Way Int'l Trading Corp
Fancy Whole Smoked Oysters
BSI: 0.01 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
47.0g | 0.01 | 4.0g | 4.0g | 5.0g | 95 | ||
|
|
Crown Prince, Inc.
Sardines In Tomato Sauce, S...
BSI: 5.64 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Crown Prince, Inc.
Sardines In Tomato Sauce, S...
BSI: 5.64 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
120.0g | 5.64 | 3.0g | 0.0g | 20.0g | 280 | ||
|
|
Olsen Fish Company
Herring Cutlets
BSI: 15.51 - Moderate Impact
Ingredients: 8
Canned Seafood
Branded
Olsen Fish Company
Herring Cutlets
BSI: 15.51 - Moderate Impact
Ingredients: 8
Canned Seafood
Branded
|
57.0g | 15.51 | 8.0g | 0.0g | 2.5g | 90 | ||
|
|
Topco Associates, Inc.
Tiny Shrimp
BSI: 1.91 - Low Impact
Ingredients: 8
Canned Seafood
Branded
Topco Associates, Inc.
Tiny Shrimp
BSI: 1.91 - Low Impact
Ingredients: 8
Canned Seafood
Branded
|
113.0g | 1.91 | 1.0g | 0.0g | 1.0g | 110 | ||
|
|
Crown Prince, Inc.
Crosspacked Brisling Sardin...
BSI: 0.03 - Low Impact
Ingredients: 3
Canned Seafood
Branded
Crown Prince, Inc.
Crosspacked Brisling Sardin...
BSI: 0.03 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
82.0g | 0.03 | 1.0g | 1.0g | 15.0g | 210 | ||
|
|
I. Epstein & Sons, Inc.
Lemon Garlic Sauce
BSI: 5.54 - Low Impact
Ingredients: 5
Canned Seafood
Branded
I. Epstein & Sons, Inc.
Lemon Garlic Sauce
BSI: 5.54 - Low Impact
Ingredients: 5
Canned Seafood
Branded
|
55.0g | 5.54 | 3.0g | 0.0g | 14.5g | 182 | ||
|
|
Kenover Marketing Corp.
Sweet Gefilte Fish
BSI: 15.4 - Moderate Impact
Ingredients: 16
Canned Seafood
Branded
Kenover Marketing Corp.
Sweet Gefilte Fish
BSI: 15.4 - Moderate Impact
Ingredients: 16
Canned Seafood
Branded
|
62.0g | 15.4 | 8.0g | 0.0g | 2.0g | 90 | ||
|
|
Bumble Bee Foods, Llc
White Crabmeat, White
BSI: 3.9 - Low Impact
Ingredients: 8
Canned Seafood
Branded
Bumble Bee Foods, Llc
White Crabmeat, White
BSI: 3.9 - Low Impact
Ingredients: 8
Canned Seafood
Branded
|
120.0g | 3.9 | 2.0g | 0.0g | 0.5g | 80 | ||
|
|
United Natural Foods, Inc.
Fancy Tiny Cocktail Smoked ...
BSI: 0.0 - Low Impact
Ingredients: 3
Canned Seafood
Branded
United Natural Foods, Inc.
Fancy Tiny Cocktail Smoked ...
BSI: 0.0 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
47.0g | 0.0 | 2.0g | 2.0g | 5.0g | 90 | ||
|
|
Atlapac Trading Company, Inc.
California Girl, Sardines I...
BSI: 1.9 - Low Impact
Ingredients: 3
Canned Seafood
Branded
Atlapac Trading Company, Inc.
California Girl, Sardines I...
BSI: 1.9 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
56.0g | 1.9 | 2.0g | 1.0g | 4.0g | 80 | ||
|
|
Gracekennedy Foods (Usa) Llc
La Fe Cream Of Coconut, 15 Oz
BSI: 100.0 - High Impact
Ingredients: 9
Canned Seafood
Branded
Gracekennedy Foods (Usa) Llc
La Fe Cream Of Coconut, 15 Oz
BSI: 100.0 - High Impact
Ingredients: 9
Canned Seafood
Branded
|
100.0g | 100.0 | 60.0g | 0.0g | 8.0g | 310 | ||
|
|
Scout
Rainbow Trout With Dill, Ra...
BSI: 0.02 - Low Impact
Ingredients: 5
Canned Seafood
Branded
Scout
Rainbow Trout With Dill, Ra...
BSI: 0.02 - Low Impact
Ingredients: 5
Canned Seafood
Branded
|
90.0g | 0.02 | 1.0g | 1.0g | 20.0g | 240 | ||
|
|
Bumble Bee Foods, Llc
Lump Crabmeat, Lump
BSI: 3.9 - Low Impact
Ingredients: 8
Canned Seafood
Branded
Bumble Bee Foods, Llc
Lump Crabmeat, Lump
BSI: 3.9 - Low Impact
Ingredients: 8
Canned Seafood
Branded
|
120.0g | 3.9 | 2.0g | 0.0g | 0.5g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 540 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.