Discover 540 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Walong Marketing, Inc.
Masagana, Mackerel In Natur...
BSI: 0.0 - Low Impact
Ingredients: 3
Canned Seafood
Branded
Walong Marketing, Inc.
Masagana, Mackerel In Natur...
BSI: 0.0 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
100.0g | 0.0 | 7.0g | 7.0g | 6.0g | 120 | ||
|
|
La Cena Fine Foods, Ltd.
Coconut Cream
BSI: 88.35 - High Impact
Ingredients: 9
Canned Seafood
Branded
La Cena Fine Foods, Ltd.
Coconut Cream
BSI: 88.35 - High Impact
Ingredients: 9
Canned Seafood
Branded
|
60.0ml | 88.35 | 45.0g | 0.0g | 6.0g | 235 | ||
|
|
Goya
Sardines In Tomato Sauce
BSI: 2.31 - Low Impact
Ingredients: 3
Canned Seafood
Branded
Goya
Sardines In Tomato Sauce
BSI: 2.31 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
100.0g | 2.31 | 1.2g | 0.0g | 7.3g | 838 | ||
|
|
Bumble Bee Foods, Llc
Lump Crabmeat, Lump
BSI: 3.9 - Low Impact
Ingredients: 8
Canned Seafood
Branded
Bumble Bee Foods, Llc
Lump Crabmeat, Lump
BSI: 3.9 - Low Impact
Ingredients: 8
Canned Seafood
Branded
|
120.0g | 3.9 | 2.0g | 0.0g | 0.5g | 80 | ||
|
|
Navarro's
Navarro's, Fermented Shrimp...
BSI: 5.88 - Low Impact
Ingredients: 6
Canned Seafood
Branded
Navarro's
Navarro's, Fermented Shrimp...
BSI: 5.88 - Low Impact
Ingredients: 6
Canned Seafood
Branded
|
18.0g | 5.88 | 3.0g | 0.0g | 1.0g | 25 | ||
|
|
Andrew Dutton Company, Inc.
Tong Yeng, Milk Fish In Tom...
BSI: 1.91 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Andrew Dutton Company, Inc.
Tong Yeng, Milk Fish In Tom...
BSI: 1.91 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
30.0g | 1.91 | 1.0g | 0.0g | 3.0g | 47 | ||
|
|
Crown Prince, Inc.
Brisling Sardines In Tomato
BSI: 3.8 - Low Impact
Ingredients: 8
Canned Seafood
Branded
Crown Prince, Inc.
Brisling Sardines In Tomato
BSI: 3.8 - Low Impact
Ingredients: 8
Canned Seafood
Branded
|
106.0g | 3.8 | 2.0g | 0.0g | 17.0g | 220 | ||
|
|
Ancel Products Inc
Heavy Syrup Grated Coconut
BSI: 31.54 - High Impact
Ingredients: 5
Canned Seafood
Branded
Ancel Products Inc
Heavy Syrup Grated Coconut
BSI: 31.54 - High Impact
Ingredients: 5
Canned Seafood
Branded
|
30.0g | 31.54 | 17.0g | 1.0g | 3.0g | 90 | ||
|
|
Scout
Rainbow Trout With Dill, Ra...
BSI: 0.02 - Low Impact
Ingredients: 5
Canned Seafood
Branded
Scout
Rainbow Trout With Dill, Ra...
BSI: 0.02 - Low Impact
Ingredients: 5
Canned Seafood
Branded
|
90.0g | 0.02 | 1.0g | 1.0g | 20.0g | 240 | ||
|
|
I Rokeach & Sons Inc
Whitefish Pike
BSI: 9.69 - Low Impact
Ingredients: 13
Canned Seafood
Branded
I Rokeach & Sons Inc
Whitefish Pike
BSI: 9.69 - Low Impact
Ingredients: 13
Canned Seafood
Branded
|
51.0g | 9.69 | 5.0g | 0.0g | 1.0g | 60 | ||
|
|
I Rokeach & Sons Inc
Heimeshe Sweet Gefilte Fish...
BSI: 17.36 - Moderate Impact
Ingredients: 13
Canned Seafood
Branded
I Rokeach & Sons Inc
Heimeshe Sweet Gefilte Fish...
BSI: 17.36 - Moderate Impact
Ingredients: 13
Canned Seafood
Branded
|
65.0g | 17.36 | 9.0g | 0.0g | 3.5g | 100 | ||
|
|
Milky Way Int'l Trading Corp
Herring Fillets In Mustard
BSI: 13.45 - Moderate Impact
Ingredients: 12
Canned Seafood
Branded
Milky Way Int'l Trading Corp
Herring Fillets In Mustard
BSI: 13.45 - Moderate Impact
Ingredients: 12
Canned Seafood
Branded
|
170.0g | 13.45 | 7.0g | 0.0g | 20.0g | 277 | ||
|
|
Milky Way Int'l Trading Corp
Sardines In Mustard
BSI: 18.95 - Moderate Impact
Ingredients: 5
Canned Seafood
Branded
Milky Way Int'l Trading Corp
Sardines In Mustard
BSI: 18.95 - Moderate Impact
Ingredients: 5
Canned Seafood
Branded
|
85.0g | 18.95 | 10.0g | 0.0g | 7.0g | 170 | ||
|
|
Milky Way Int'l Trading Corp
Fancy Whole Smoked Oysters
BSI: 0.01 - Low Impact
Ingredients: 3
Canned Seafood
Branded
Milky Way Int'l Trading Corp
Fancy Whole Smoked Oysters
BSI: 0.01 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
47.0g | 0.01 | 4.0g | 4.0g | 5.0g | 95 | ||
|
|
Lasco Distributors Limited
Mackerel Hot & Spicy In Tom...
BSI: 7.78 - Low Impact
Ingredients: 10
Canned Seafood
Branded
Lasco Distributors Limited
Mackerel Hot & Spicy In Tom...
BSI: 7.78 - Low Impact
Ingredients: 10
Canned Seafood
Branded
|
84.0g | 7.78 | 4.0g | 0.0g | 3.0g | 80 | ||
|
|
Walong Marketing, Inc.
Masagana, Sardines In Tomat...
BSI: 1.94 - Low Impact
Ingredients: 7
Canned Seafood
Branded
Walong Marketing, Inc.
Masagana, Sardines In Tomat...
BSI: 1.94 - Low Impact
Ingredients: 7
Canned Seafood
Branded
|
100.0g | 1.94 | 2.0g | 1.0g | 5.0g | 100 | ||
|
|
Goya Foods, Inc.
Sardines With Jalapenos, Ja...
BSI: 0.02 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Goya Foods, Inc.
Sardines With Jalapenos, Ja...
BSI: 0.02 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
55.0g | 0.02 | 1.0g | 1.0g | 4.0g | 80 | ||
|
|
Betsy & Co.
Sweet Smoked Wild Mackerel ...
BSI: 3.68 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Betsy & Co.
Sweet Smoked Wild Mackerel ...
BSI: 3.68 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
70.0g | 3.68 | 2.0g | 0.0g | 18.0g | 230 | ||
|
|
United Imports
Sardines In Tomato Sauce, T...
BSI: 0.0 - Low Impact
Ingredients: 4
Canned Seafood
Branded
United Imports
Sardines In Tomato Sauce, T...
BSI: 0.0 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
56.0g | 0.0 | 1.0g | 1.0g | 4.0g | 80 | ||
|
|
Lidl
Sardines In Mustard
BSI: 3.43 - Low Impact
Ingredients: 8
Canned Seafood
Branded
Lidl
Sardines In Mustard
BSI: 3.43 - Low Impact
Ingredients: 8
Canned Seafood
Branded
|
106.0g | 3.43 | 2.0g | 0.2g | 8.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 540 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.