Discover 540 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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60.0ml | 3.89 | 100 | 2.0g | 0.0g | 11.0g | ||
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Premium In Their Own Ink Squid Fillets
GOYA FOODS, INC.
Canned Seafood
|
113.0g | 25.16 | 170 | 13.0g | 0.0g | 8.0g | ||
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115.0g | 1.88 | 200 | 1.0g | 0.0g | 10.0g | ||
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120.0g | 1.94 | 70 | 1.0g | 0.0g | 0.0g | ||
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120.0g | 7.79 | 170 | 4.0g | 0.0g | 15.0g | ||
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Vitarroz Coconut Milk, 13.5 Fl Oz
VITARROZ INTERNATIONAL FOODS LLC
Canned Seafood
Vitarroz Coconut Milk, 13.5 Fl Oz
VITARROZ INTERNATIONAL FOODS LLC
Canned Seafood
|
80.0ml | 5.94 | 60 | 3.0g | 0.0g | 5.0g | ||
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100.0g | 9.79 | 81 | 5.0g | 0.0g | 2.3g | ||
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85.0g | 7.75 | 80 | 4.0g | 0.0g | 2.0g | ||
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115.0g | 1.88 | 200 | 1.0g | 0.0g | 10.0g | ||
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115.0g | 1.88 | 200 | 1.0g | 0.0g | 10.0g | ||
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Premium Select Fancy Whole Oysters
BUMBLE BEE FOODS, LLC
Canned Seafood
|
85.0g | 5.75 | 110 | 3.0g | 0.0g | 5.0g | ||
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Goya, Premium Mussels In Pickled Sauce
GOYA FOODS, INC.
Canned Seafood
|
55.0g | 5.71 | 110 | 3.0g | 0.0g | 7.0g | ||
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Gourmet Style Sardine Fillets In Spring Water, Gourmet Style
CHANNEL 5 PUBLIC BROADCASTING, INC.
Canned Seafood
Gourmet Style Sardine Fillets In Spring Water, Gourmet Style
CHANNEL 5 PUBLIC BROADCASTING, INC.
Canned Seafood
|
84.0g | 1.88 | 140 | 1.0g | 0.0g | 8.0g | ||
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85.0g | 1.9 | 110 | 1.0g | 0.0g | 4.0g | ||
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115.0g | 1.88 | 200 | 1.0g | 0.0g | 10.0g | ||
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Western Family, Lightly Smoked Sardines In Soybean Oil
WESTERN FAMILY FOODS, INC.
Canned Seafood
Western Family, Lightly Smoked Sardines In Soybean Oil
WESTERN FAMILY FOODS, INC.
Canned Seafood
|
119.0g | 1.89 | 190 | 1.0g | 0.0g | 9.0g | ||
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Fried Sprats In Tomato Sauce, Tomato Sauce
INTERNATIONAL GOLD STAR TRADING CORP.
Canned Seafood
Fried Sprats In Tomato Sauce, Tomato Sauce
INTERNATIONAL GOLD STAR TRADING CORP.
Canned Seafood
|
55.0g | 5.83 | 60 | 3.0g | 0.0g | 2.0g | ||
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47.0g | 7.6 | 95 | 4.0g | 0.0g | 5.0g | ||
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Vitarroz Cream Of Coconut, 15 Oz
VITARROZ INTERNATIONAL FOODS LLC
Canned Seafood
Vitarroz Cream Of Coconut, 15 Oz
VITARROZ INTERNATIONAL FOODS LLC
Canned Seafood
|
20.0ml | 15.88 | 40 | 8.0g | 0.0g | 1.0g | ||
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70.0g | 3.7 | 260 | 2.0g | 0.0g | 20.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 540 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.