Blood Sugar Impact of 4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple
This food has a moderate impact on blood sugar.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COTTAGE CHEESE [CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYME], PINEAPPLE BLEND PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, NATURAL FLAVOR, FOOD STARCH MODIFIED-CORN, CITRIC ACID, CELLULOSE GUM, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize 4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fat Free Cream Cheese Bar, Cream Cheese
Hannaford Bros. Co.
Hard Dry Cheese
Etc Investors Group Llc
Cracker Cuts Pepper Jack Cheese
The Great Atlantic & Pacific Tea Company, Inc.
Shredded Natural Cheddar & Low Moistu...
Anderson International Foods, Inc.
Cotija Cheese
V & V Supremo Foods Inc
Mozzarella Low Moisture Part Skim Str...
Hy Vee, Inc.
Tomato Sweet Basil Cheese Cellar Curd...
Stone Ridge Meat & Country Market, Inc
Ghost Pepper Monterey Jack Cheese Wit...
Kraft Heinz Foods Company
Snackable String Cheese
Bi Lo Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple is a food product in the cheese category with a Blood Sugar Impact score of 25.4.
4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple has a Blood Sugar Impact (BSI) score of 25.4. Lower scores indicate less impact on blood glucose levels.
4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple contains 11.5g carbs, 10.6g sugars, 0.0g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple compares to similar foods. You can also explore other foods in the cheese category for alternatives.