Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WI AGING & GRADING CHEESE, INC. Cheese 11 Year Aged Wisconsin... 11 Year Aged Wisconsin Cheddar Cheese 11 Year Aged Wisconsin Cheddar Cheese WI AGING & GRADING CHEESE, INC. Cheese 11 Year Aged Wisconsin Cheddar Cheese 11 Year Aged Wisconsin Cheddar Cheese 11 Year Aged Wisconsin Cheddar Cheese	28.0g	1.79	120	1.0g	0.0g	0.0g	10.0g	7.0g
11 Year Aged Wisconsin Cheddar Cheese Brand: 724 WISCONSIN SELECT Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Cheese 1/2% Dry Curd Cottage ... 1/2% Dry Curd Cottage Cheese 1/2% Dry Curd Cottage Cheese PRAIRIE FARMS DAIRY, INC. Cheese 1/2% Dry Curd Cottage Cheese 1/2% Dry Curd Cottage Cheese 1/2% Dry Curd Cottage Cheese	114.0g	3.85	100	2.0g	2.0g	0.0g	0.5g	20.0g
1/2% Dry Curd Cottage Cheese Brand: PRAIRIE FARMS Category: CHEESE Serving: 114.0g BSI 3.85 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.5g Protein 20.0g
Save to Collection Amazon	SARGENTO FOODS INC Cheese 14 Month Aged Parmesan... 14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan 14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan SARGENTO FOODS INC Cheese 14 Month Aged Parmesan Shaved Natural... 14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan 14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan	28.0g	1.78	110	1.0g	0.0g	0.0g	7.0g	10.0g
14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan Brand: SARGENTO Category: CHEESE Serving: 28.0g BSI 1.78 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	ALPENROSE DAIRY INC. Cheese 1.5% Lowfat Cottage Ch... 1.5% Lowfat Cottage Cheese 1.5% Lowfat Cottage Cheese ALPENROSE DAIRY INC. Cheese 1.5% Lowfat Cottage Cheese 1.5% Lowfat Cottage Cheese 1.5% Lowfat Cottage Cheese	113.0g	9.32	80	5.0g	4.0g	0.2g	1.5g	12.0g
1.5% Lowfat Cottage Cheese Brand: ALPENROSE DAIRY Category: CHEESE Serving: 113.0g BSI 9.32 Carbs 5.0g Sugar 4.0g Fiber 0.2g Fat 1.5g Protein 12.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Cheese 16 Sandwich Singles 16 Sandwich Singles 16 Sandwich Singles UNIFIED GROCERS, INC. Cheese 16 Sandwich Singles 16 Sandwich Singles 16 Sandwich Singles	19.0g	7.87	35	4.0g	0.0g	0.0g	2.0g	0.0g
16 Sandwich Singles Brand: SPECIAL VALUE Category: CHEESE Serving: 19.0g BSI 7.87 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	THE FEDERATED GROUP, INC. Cheese 16 Sandwich Slices 16 Sandwich Slices 16 Sandwich Slices THE FEDERATED GROUP, INC. Cheese 16 Sandwich Slices 16 Sandwich Slices 16 Sandwich Slices	19.0g	5.83	45	3.0g	1.0g	0.0g	3.5g	0.0g
16 Sandwich Slices Brand: BETTER VALU Category: CHEESE Serving: 19.0g BSI 5.83 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	SARGENTO FOODS INC Cheese 18 Month Aged Chedda... 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar SARGENTO FOODS INC Cheese 18 Month Aged Cheddar Shredded Natu... 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar Brand: SARGENTO Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Cheese 1% Lowfat Cottage Chee... 1% Lowfat Cottage Cheese Small Curd 1% Lowfat Cottage Cheese Small Curd S. M. FLICKINGER CO., INC. Cheese 1% Lowfat Cottage Cheese Small Curd 1% Lowfat Cottage Cheese Small Curd 1% Lowfat Cottage Cheese Small Curd	113.0g	11.71	90	6.0g	5.0g	0.0g	1.0g	13.0g
1% Lowfat Cottage Cheese Small Curd Brand: BEST YET Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cheese 1% Lowfat Cottage Chee... 1% Lowfat Cottage Cheese With Pineapple, Pineapple 1% Lowfat Cottage Cheese With Pineapple, Pineapple TOPCO ASSOCIATES, INC. Cheese 1% Lowfat Cottage Cheese With Pineapp... 1% Lowfat Cottage Cheese With Pineapple, Pineapple 1% Lowfat Cottage Cheese With Pineapple, Pineapple	119.0g	33.34	120	17.0g	15.0g	0.0g	1.0g	11.0g
1% Lowfat Cottage Cheese With Pineapple, Pineapple Brand: FOOD CLUB Category: CHEESE Serving: 119.0g BSI 33.34 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese SAPUTO DAIRY FOODS USA, LLC Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	142.0g	23.45	121	12.0g	10.0g	0.0g	1.5g	15.0g
1% Low Fat Small Curd Cottage Cheese Brand: FRIENDSHIP DAIRIES Category: CHEESE Serving: 142.0g BSI 23.45 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 15.0g
Save to Collection Amazon	DEFENSE COMMISSARY AGENCY Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese DEFENSE COMMISSARY AGENCY Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	110.0g	7.82	80	4.0g	3.0g	0.0g	1.5g	12.0g
1% Low Fat Small Curd Cottage Cheese Brand: FREEDOM'S CHOICE Category: CHEESE Serving: 110.0g BSI 7.82 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese S. M. FLICKINGER CO., INC. Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	113.0g	11.71	90	6.0g	5.0g	0.0g	1.0g	13.0g
1% Low Fat Small Curd Cottage Cheese Brand: BEST YET Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese H E BUTT GROCERY COMPANY Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	110.0g	9.77	90	5.0g	0.0g	0.0g	1.5g	12.0g
1% Low Fat Small Curd Cottage Cheese Brand: H-E-B Category: CHEESE Serving: 110.0g BSI 9.77 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	FRANKLIN FOODS Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese FRANKLIN FOODS Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	9.74	80	5.0g	3.0g	0.0g	1.5g	13.0g
1% Lowfat Small Curd Cottage Cheese Brand: ARROWHEAD Category: CHEESE Serving: 113.0g BSI 9.74 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 13.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese HARRIS-TEETER INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	115.0g	11.69	90	6.0g	4.0g	0.0g	1.5g	14.0g
1% Lowfat Small Curd Cottage Cheese Brand: HARRIS TEETER Category: CHEESE Serving: 115.0g BSI 11.69 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese PUBLIX SUPER MARKETS, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	112.0g	13.67	90	7.0g	4.0g	0.0g	1.5g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: PUBLIX Category: CHEESE Serving: 112.0g BSI 13.67 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	SUPERVALU, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese SUPERVALU, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.73	90	6.0g	5.0g	0.0g	1.0g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: ESSENTIAL EVERYDAY Category: CHEESE Serving: 113.0g BSI 11.73 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese WAL-MART STORES, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	10.36	80	6.0g	5.0g	0.0g	1.0g	13.0g
1% Lowfat Small Curd Cottage Cheese Brand: GREAT VALUE Category: CHEESE Serving: 113.0g BSI 10.36 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese With Chives, Chives 1% Low Fat Small Curd Cottage Cheese With Chives, Chives WAKEFERN FOOD CORPORATION Cheese 1% Low Fat Small Curd Cottage Cheese ... 1% Low Fat Small Curd Cottage Cheese With Chives, Chives 1% Low Fat Small Curd Cottage Cheese With Chives, Chives	113.0g	11.75	80	6.0g	4.0g	0.0g	1.0g	11.0g
1% Low Fat Small Curd Cottage Cheese With Chives, Chives Brand: SHOPRITE Category: CHEESE Serving: 113.0g BSI 11.75 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	HP HOOD LLC Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese With Chive & Toasted Onion, Chive & Toasted Onion 1% Lowfat Small Curd Cottage Cheese With Chive & Toasted Onion, Chive & Toasted Onion HP HOOD LLC Cheese 1% Lowfat Small Curd Cottage Cheese W... 1% Lowfat Small Curd Cottage Cheese With Chive & Toasted Onion, Chive & Toasted Onion 1% Lowfat Small Curd Cottage Cheese With Chive & Toasted Onion, Chive & Toasted Onion	113.0g	11.26	90	6.0g	5.0g	0.2g	1.5g	13.0g
1% Lowfat Small Curd Cottage Cheese With Chive & Toasted Onion, Chive & Toasted Onion Brand: HOOD Category: CHEESE Serving: 113.0g BSI 11.26 Carbs 6.0g Sugar 5.0g Fiber 0.2g Fat 1.5g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

11 Year Aged Wisconsin Cheddar Cheese

1/2% Dry Curd Cottage Cheese

14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan

1.5% Lowfat Cottage Cheese

16 Sandwich Singles

16 Sandwich Slices

18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar

1% Lowfat Cottage Cheese Small Curd

1% Lowfat Cottage Cheese With Pineapple, Pineapple

1% Low Fat Small Curd Cottage Cheese

1% Low Fat Small Curd Cottage Cheese

1% Low Fat Small Curd Cottage Cheese

1% Low Fat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Low Fat Small Curd Cottage Cheese With Chives, Chives

1% Lowfat Small Curd Cottage Cheese With Chive & Toasted Onion, Chive & Toasted Onion

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?