Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HP HOOD LLC Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese With Peaches, Peaches 1% Lowfat Small Curd Cottage Cheese With Peaches, Peaches HP HOOD LLC Cheese 1% Lowfat Small Curd Cottage Cheese W... 1% Lowfat Small Curd Cottage Cheese With Peaches, Peaches 1% Lowfat Small Curd Cottage Cheese With Peaches, Peaches	113.0g	29.42	110	15.0g	13.0g	0.0g	1.0g	10.0g
1% Lowfat Small Curd Cottage Cheese With Peaches, Peaches Brand: HOOD Category: CHEESE Serving: 113.0g BSI 29.42 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	HP HOOD LLC Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese With Pineapple & Cherry, Pineapple & Cherry 1% Lowfat Small Curd Cottage Cheese With Pineapple & Cherry, Pineapple & Cherry HP HOOD LLC Cheese 1% Lowfat Small Curd Cottage Cheese W... 1% Lowfat Small Curd Cottage Cheese With Pineapple & Cherry, Pineapple & Cherry 1% Lowfat Small Curd Cottage Cheese With Pineapple & Cherry, Pineapple & Cherry	113.0g	30.51	110	16.0g	14.0g	0.5g	1.0g	10.0g
1% Lowfat Small Curd Cottage Cheese With Pineapple & Cherry, Pineapple & Cherry Brand: HOOD Category: CHEESE Serving: 113.0g BSI 30.51 Carbs 16.0g Sugar 14.0g Fiber 0.5g Fat 1.0g Protein 10.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 1% Milk Fat Low Fat Co... 1% Milk Fat Low Fat Cottage Cheese 1% Milk Fat Low Fat Cottage Cheese SAPUTO DAIRY FOODS USA, LLC Cheese 1% Milk Fat Low Fat Cottage Cheese 1% Milk Fat Low Fat Cottage Cheese 1% Milk Fat Low Fat Cottage Cheese	142.0g	11.67	109	6.0g	5.0g	0.0g	1.5g	19.0g
1% Milk Fat Low Fat Cottage Cheese Brand: FRIENDSHIP DAIRIES Category: CHEESE Serving: 142.0g BSI 11.67 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 19.0g
Save to Collection Amazon	HP HOOD LLC Cheese 1% Milkfat Lowfat Cott... 1% Milkfat Lowfat Cottage Cheese 1% Milkfat Lowfat Cottage Cheese HP HOOD LLC Cheese 1% Milkfat Lowfat Cottage Cheese 1% Milkfat Lowfat Cottage Cheese 1% Milkfat Lowfat Cottage Cheese	115.0g	11.69	90	6.0g	4.0g	0.0g	1.5g	14.0g
1% Milkfat Lowfat Cottage Cheese Brand: CROWLEY Category: CHEESE Serving: 115.0g BSI 11.69 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	MAYFIELD DAIRY FARMS, INC. Cheese 1% Milkfat Lowfat Cott... 1% Milkfat Lowfat Cottage Cheese 1% Milkfat Lowfat Cottage Cheese MAYFIELD DAIRY FARMS, INC. Cheese 1% Milkfat Lowfat Cottage Cheese 1% Milkfat Lowfat Cottage Cheese 1% Milkfat Lowfat Cottage Cheese	113.0g	11.72	90	6.0g	4.0g	0.0g	1.5g	12.0g
1% Milkfat Lowfat Cottage Cheese Brand: MAYFIELD DAIRY FARMS Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 1% Milk Fat Low Fat Co... 1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese Small Curd With Pineapple 1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese Small Curd With Pineapple SAPUTO DAIRY FOODS USA, LLC Cheese 1% Milk Fat Low Fat Cottage Cheese Sm... 1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese Small Curd With Pineapple 1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese Small Curd With Pineapple	113.0g	15.64	90	8.0g	6.0g	0.0g	1.0g	12.0g
1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese Small Curd With Pineapple Brand: FRIENDSHIP DAIRIES Category: CHEESE Serving: 113.0g BSI 15.64 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 1% Milkfat Low Fat Sma... 1% Milkfat Low Fat Small Curd No Salt Added Cottage Cheese 1% Milkfat Low Fat Small Curd No Salt Added Cottage Cheese SAPUTO DAIRY FOODS USA, LLC Cheese 1% Milkfat Low Fat Small Curd No Salt... 1% Milkfat Low Fat Small Curd No Salt Added Cottage Cheese 1% Milkfat Low Fat Small Curd No Salt Added Cottage Cheese	113.0g	7.76	90	4.0g	3.0g	0.0g	1.5g	16.0g
1% Milkfat Low Fat Small Curd No Salt Added Cottage Cheese Brand: FRIENDSHIP DAIRIES Category: CHEESE Serving: 113.0g BSI 7.76 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 16.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 1% Milkfat Low Fat Whi... 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese SAPUTO DAIRY FOODS USA, LLC Cheese 1% Milkfat Low Fat Whipped Spreadable... 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese	113.0g	7.76	90	4.0g	3.0g	0.0g	1.5g	16.0g
1% Milkfat Low Fat Whipped Spreadable Cottage Cheese Brand: FRIENDSHIP DAIRIES Category: CHEESE Serving: 113.0g BSI 7.76 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 16.0g
Save to Collection Amazon	HP HOOD LLC Cheese 1% Milkfat Small Curd ... 1% Milkfat Small Curd Cottage Cheese With Peaches, Peaches 1% Milkfat Small Curd Cottage Cheese With Peaches, Peaches HP HOOD LLC Cheese 1% Milkfat Small Curd Cottage Cheese ... 1% Milkfat Small Curd Cottage Cheese With Peaches, Peaches 1% Milkfat Small Curd Cottage Cheese With Peaches, Peaches	150.0g	37.18	140	20.0g	17.0g	1.1g	1.5g	13.0g
1% Milkfat Small Curd Cottage Cheese With Peaches, Peaches Brand: HOOD Category: CHEESE Serving: 150.0g BSI 37.18 Carbs 20.0g Sugar 17.0g Fiber 1.1g Fat 1.5g Protein 13.0g
Save to Collection Amazon	HP HOOD LLC Cheese 1% Milkfat Small Curd ... 1% Milkfat Small Curd Lowfat Cottage Cheese 1% Milkfat Small Curd Lowfat Cottage Cheese HP HOOD LLC Cheese 1% Milkfat Small Curd Lowfat Cottage ... 1% Milkfat Small Curd Lowfat Cottage Cheese 1% Milkfat Small Curd Lowfat Cottage Cheese	150.0g	8.71	110	7.0g	6.0g	0.3g	2.0g	18.0g
1% Milkfat Small Curd Lowfat Cottage Cheese Brand: HOOD Category: CHEESE Serving: 150.0g BSI 8.71 Carbs 7.0g Sugar 6.0g Fiber 0.3g Fat 2.0g Protein 18.0g
Save to Collection Amazon	HP HOOD LLC Cheese 1% Milkfat Small Curd ... 1% Milkfat Small Curd Lowfat Cottage Cheese 1% Milkfat Small Curd Lowfat Cottage Cheese HP HOOD LLC Cheese 1% Milkfat Small Curd Lowfat Cottage ... 1% Milkfat Small Curd Lowfat Cottage Cheese 1% Milkfat Small Curd Lowfat Cottage Cheese	113.0g	11.71	90	6.0g	5.0g	0.0g	1.0g	13.0g
1% Milkfat Small Curd Lowfat Cottage Cheese Brand: PENN MAID Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	HP HOOD LLC Cheese 1% Milkfat Smallcurd L... 1% Milkfat Smallcurd Lowfat Cottage Cheese 1% Milkfat Smallcurd Lowfat Cottage Cheese HP HOOD LLC Cheese 1% Milkfat Smallcurd Lowfat Cottage C... 1% Milkfat Smallcurd Lowfat Cottage Cheese 1% Milkfat Smallcurd Lowfat Cottage Cheese	113.0g	9.3	90	5.0g	5.0g	0.2g	1.5g	13.0g
1% Milkfat Smallcurd Lowfat Cottage Cheese Brand: HOOD Category: CHEESE Serving: 113.0g BSI 9.3 Carbs 5.0g Sugar 5.0g Fiber 0.2g Fat 1.5g Protein 13.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 1% Milkfat With Pineap... 1% Milkfat With Pineapple Small Curd Cottage Cheese 1% Milkfat With Pineapple Small Curd Cottage Cheese SAPUTO DAIRY FOODS USA, LLC Cheese 1% Milkfat With Pineapple Small Curd ... 1% Milkfat With Pineapple Small Curd Cottage Cheese 1% Milkfat With Pineapple Small Curd Cottage Cheese	113.0g	15.64	90	8.0g	6.0g	0.0g	1.0g	12.0g
1% Milkfat With Pineapple Small Curd Cottage Cheese Brand: FRIENDSHIP DAIRIES Category: CHEESE Serving: 113.0g BSI 15.64 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese 1% Small Curd Cottage ... 1% Small Curd Cottage Cheese 1% Small Curd Cottage Cheese WAKEFERN FOOD CORPORATION Cheese 1% Small Curd Cottage Cheese 1% Small Curd Cottage Cheese 1% Small Curd Cottage Cheese	113.0g	7.76	90	4.0g	4.0g	0.0g	1.5g	16.0g
1% Small Curd Cottage Cheese Brand: SHOPRITE Category: CHEESE Serving: 113.0g BSI 7.76 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 16.0g
Save to Collection Amazon	HP HOOD LLC Cheese 1% Small Curd Lowfat C... 1% Small Curd Lowfat Cottage Cheese 1% Small Curd Lowfat Cottage Cheese HP HOOD LLC Cheese 1% Small Curd Lowfat Cottage Cheese 1% Small Curd Lowfat Cottage Cheese 1% Small Curd Lowfat Cottage Cheese	113.0g	11.69	90	6.0g	5.0g	0.0g	1.0g	14.0g
1% Small Curd Lowfat Cottage Cheese Brand: HOOD Category: CHEESE Serving: 113.0g BSI 11.69 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 14.0g
Save to Collection Amazon	KEMPS LLC Cheese 1% Small Curd Lowfat C... 1% Small Curd Lowfat Cottage Cheese 1% Small Curd Lowfat Cottage Cheese KEMPS LLC Cheese 1% Small Curd Lowfat Cottage Cheese 1% Small Curd Lowfat Cottage Cheese 1% Small Curd Lowfat Cottage Cheese	160.0g	11.71	120	6.0g	5.0g	0.0g	2.0g	18.0g
1% Small Curd Lowfat Cottage Cheese Brand: KEMPS Category: CHEESE Serving: 160.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 18.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 1% Whipped Spreadable ... 1% Whipped Spreadable Cottage Cheese 1% Whipped Spreadable Cottage Cheese SAPUTO DAIRY FOODS USA, LLC Cheese 1% Whipped Spreadable Cottage Cheese 1% Whipped Spreadable Cottage Cheese 1% Whipped Spreadable Cottage Cheese	113.0g	7.76	90	4.0g	3.0g	0.0g	1.5g	16.0g
1% Whipped Spreadable Cottage Cheese Brand: FRIENDSHIP DAIRIES Category: CHEESE Serving: 113.0g BSI 7.76 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 16.0g
Save to Collection Amazon	SHAFTS CHEESE COMPANY, LLC. Cheese 1 Year Blue Cheese 1 Year Blue Cheese 1 Year Blue Cheese SHAFTS CHEESE COMPANY, LLC. Cheese 1 Year Blue Cheese 1 Year Blue Cheese 1 Year Blue Cheese	28.0g	1.83	100	1.0g	0.0g	0.0g	8.0g	6.0g
1 Year Blue Cheese Brand: SHAFT'S Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	ALPINE LACE BRANDS, INC. Cheese 25% Reduced Fat Provol... 25% Reduced Fat Provolone With Smoke Flavor Cheese 25% Reduced Fat Provolone With Smoke Flavor Cheese ALPINE LACE BRANDS, INC. Cheese 25% Reduced Fat Provolone With Smoke ... 25% Reduced Fat Provolone With Smoke Flavor Cheese 25% Reduced Fat Provolone With Smoke Flavor Cheese	28.0g	1.83	80	1.0g	0.0g	0.0g	6.0g	7.0g
25% Reduced Fat Provolone With Smoke Flavor Cheese Brand: ALPINE LACE Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	ALPINE LACE BRANDS, INC. Cheese 25% Reduced Fat Swiss ... 25% Reduced Fat Swiss Cheese 25% Reduced Fat Swiss Cheese ALPINE LACE BRANDS, INC. Cheese 25% Reduced Fat Swiss Cheese 25% Reduced Fat Swiss Cheese 25% Reduced Fat Swiss Cheese	23.0g	1.84	70	1.0g	1.0g	0.0g	4.5g	6.0g
25% Reduced Fat Swiss Cheese Brand: ALPINELACE Category: CHEESE Serving: 23.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

1% Lowfat Small Curd Cottage Cheese With Peaches, Peaches

1% Lowfat Small Curd Cottage Cheese With Pineapple & Cherry, Pineapple & Cherry

1% Milk Fat Low Fat Cottage Cheese

1% Milkfat Lowfat Cottage Cheese

1% Milkfat Lowfat Cottage Cheese

1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese Small Curd With Pineapple

1% Milkfat Low Fat Small Curd No Salt Added Cottage Cheese

1% Milkfat Low Fat Whipped Spreadable Cottage Cheese

1% Milkfat Small Curd Cottage Cheese With Peaches, Peaches

1% Milkfat Small Curd Lowfat Cottage Cheese

1% Milkfat Small Curd Lowfat Cottage Cheese

1% Milkfat Smallcurd Lowfat Cottage Cheese

1% Milkfat With Pineapple Small Curd Cottage Cheese

1% Small Curd Cottage Cheese

1% Small Curd Lowfat Cottage Cheese

1% Small Curd Lowfat Cottage Cheese

1% Whipped Spreadable Cottage Cheese

1 Year Blue Cheese

25% Reduced Fat Provolone With Smoke Flavor Cheese

25% Reduced Fat Swiss Cheese