Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Big Ed's Gouda Cheese Saxon Cheese, Llc Big Ed's Gouda Cheese BSI: 1.79 - Low Impact Ingredients: 4 Cheese Branded Big Ed's Gouda Cheese Saxon Cheese, Llc Big Ed's Gouda Cheese BSI: 1.79 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.79	4	1.0g	0.0g	10.0g	7.0g	1.0g	120
Big Ed's Gouda Cheese Brand: Saxon Creamery Category: Cheese Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	Dietz & Watson, Pasteu... Dietz & Watson Inc. Dietz & Watson, Pasteurized... BSI: 1.82 - Low Impact Ingredients: 22 Cheese Branded Dietz & Watson, Pasteurized Process N... Dietz & Watson Inc. Dietz & Watson, Pasteurized... BSI: 1.82 - Low Impact Ingredients: 22 Cheese Branded	28.0g	1.82	22	1.0g	0.0g	9.0g	6.0g	1.0g	110
Dietz & Watson, Pasteurized Process Ny State Cheddar Cheese Brand: Dietz & Watson Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Small Curd 4% Milkfat ... Supervalu, Inc. Small Curd 4% Milkfat Minim... BSI: 9.76 - Low Impact Ingredients: 12 Cheese Branded Small Curd 4% Milkfat Minimum Cottage... Supervalu, Inc. Small Curd 4% Milkfat Minim... BSI: 9.76 - Low Impact Ingredients: 12 Cheese Branded	114.0g	9.76	12	5.0g	0.0g	4.5g	11.0g	4.0g	100
Small Curd 4% Milkfat Minimum Cottage Cheese, Cottage Brand: County Market Category: Cheese Serving: 114.0g BSI 9.76 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	Copper Kettle Shredded... Arthur Schuman Inc. Copper Kettle Shredded Chee... BSI: 0.0 - Low Impact Ingredients: 5 Cheese Branded Copper Kettle Shredded Cheese Arthur Schuman Inc. Copper Kettle Shredded Chee... BSI: 0.0 - Low Impact Ingredients: 5 Cheese Branded	28.0g	0.0	5	1.0g	1.0g	8.0g	9.0g	0.0g	110
Copper Kettle Shredded Cheese Brand: Cello Category: Cheese Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	Hiland, Fat Free Cotta... Hiland Dairy Inc. Hiland, Fat Free Cottage Ch... BSI: 11.73 - Moderate Impact Ingredients: 15 Cheese Branded Hiland, Fat Free Cottage Cheese Hiland Dairy Inc. Hiland, Fat Free Cottage Ch... BSI: 11.73 - Moderate Impact Ingredients: 15 Cheese Branded	114.0g	11.73	15	6.0g	0.0g	0.5g	12.0g	6.0g	80
Hiland, Fat Free Cottage Cheese Brand: Hiland Category: Cheese Serving: 114.0g BSI 11.73 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.5g Protein 12.0g
Save to Collection Amazon	Aged Cheddar Cheese Wi... Dietz & Watson Inc. Aged Cheddar Cheese With Ho... BSI: 1.82 - Low Impact Ingredients: 7 Cheese Branded Aged Cheddar Cheese With Horseradish Dietz & Watson Inc. Aged Cheddar Cheese With Ho... BSI: 1.82 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.82	7	1.0g	0.0g	9.0g	6.0g	1.0g	110
Aged Cheddar Cheese With Horseradish Brand: Dietz & Watson Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Sweet Heat Pepper Feta... Hy Vee, Inc. Sweet Heat Pepper Feta Crum... BSI: 3.74 - Low Impact Ingredients: 13 Cheese Branded Sweet Heat Pepper Feta Crumbled Cheese Hy Vee, Inc. Sweet Heat Pepper Feta Crum... BSI: 3.74 - Low Impact Ingredients: 13 Cheese Branded	28.0g	3.74	13	2.0g	0.0g	4.0g	6.0g	1.0g	60
Sweet Heat Pepper Feta Crumbled Cheese Brand: Soiree Artisan Cheese Co. Category: Cheese Serving: 28.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	Scott's Of Wisconsin, ... Scott's Scott's Of Wisconsin, Chedd... BSI: 7.38 - Low Impact Ingredients: 41 Cheese Branded Scott's Of Wisconsin, Cheddar Ranch W... Scott's Scott's Of Wisconsin, Chedd... BSI: 7.38 - Low Impact Ingredients: 41 Cheese Branded	31.0g	7.38	41	4.0g	0.0g	8.0g	6.0g	4.0g	110
Scott's Of Wisconsin, Cheddar Ranch With Real Pecans & Almonds Brand: Scott's Of Wisconsin Category: Cheese Serving: 31.0g BSI 7.38 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Cranberry Cheddar Raw ... Rainbow Games Inc Cranberry Cheddar Raw Milk ... BSI: 1.8 - Low Impact Ingredients: 4 Cheese Branded Cranberry Cheddar Raw Milk Cheese Rainbow Games Inc Cranberry Cheddar Raw Milk ... BSI: 1.8 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.8	4	1.0g	0.0g	9.0g	7.0g	1.0g	110
Cranberry Cheddar Raw Milk Cheese Brand: The Cheese Guy Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Deli American Cheese P... Land O'lakes, Inc. Deli American Cheese Produc... BSI: 1.82 - Low Impact Ingredients: 8 Cheese Branded Deli American Cheese Product Slices, ... Land O'lakes, Inc. Deli American Cheese Produc... BSI: 1.82 - Low Impact Ingredients: 8 Cheese Branded	21.0g	1.82	8	1.0g	0.0g	7.0g	4.0g	1.0g	80
Deli American Cheese Product Slices, American Brand: Land O Lakes Category: Cheese Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Whipped Cream Cheese Norman's Dairy Corp. Whipped Cream Cheese BSI: 3.77 - Low Impact Ingredients: 5 Cheese Branded Whipped Cream Cheese Norman's Dairy Corp. Whipped Cream Cheese BSI: 3.77 - Low Impact Ingredients: 5 Cheese Branded	28.0g	3.77	5	2.0g	0.0g	8.0g	2.0g	1.0g	90
Whipped Cream Cheese Brand: Norman's Category: Cheese Serving: 28.0g BSI 3.77 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Horseradish Cheese Spread Merkt Cheese Company, Inc. Horseradish Cheese Spread, ... BSI: 7.41 - Low Impact Ingredients: 11 Cheese Branded Horseradish Cheese Spread Merkt Cheese Company, Inc. Horseradish Cheese Spread, ... BSI: 7.41 - Low Impact Ingredients: 11 Cheese Branded	30.0g	7.41	11	4.0g	0.0g	8.0g	5.0g	3.0g	100
Horseradish Cheese Spread Brand: Merkts Category: Cheese Serving: 30.0g BSI 7.41 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Cranberries & Cinnamon... The Kroger Co. Cranberries & Cinnamon Goat... BSI: 5.71 - Low Impact Ingredients: 9 Cheese Branded Cranberries & Cinnamon Goat Crumbled ... The Kroger Co. Cranberries & Cinnamon Goat... BSI: 5.71 - Low Impact Ingredients: 9 Cheese Branded	28.0g	5.71	9	3.0g	0.0g	5.0g	3.0g	3.0g	80
Cranberries & Cinnamon Goat Crumbled Cheese Brand: Private Selection Category: Cheese Serving: 28.0g BSI 5.71 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Colby Jack Shredded Na... Sargento Foods Inc Colby Jack Shredded Natural... BSI: 3.18 - Low Impact Ingredients: 7 Cheese Branded Colby Jack Shredded Natural Cheese Sargento Foods Inc Colby Jack Shredded Natural... BSI: 3.18 - Low Impact Ingredients: 7 Cheese Branded	28.0g	3.18	7	2.0g	0.3g	9.0g	6.0g	0.0g	110
Colby Jack Shredded Natural Cheese Brand: Sargento Category: Cheese Serving: 28.0g BSI 3.18 Carbs 2.0g Sugar 0.0g Fiber 0.3g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Double Creme Brie Soft... Saputo Cheese Usa Inc. Double Creme Brie Soft Ripe... BSI: 1.85 - Low Impact Ingredients: 4 Cheese Branded Double Creme Brie Soft Ripened Cheese Saputo Cheese Usa Inc. Double Creme Brie Soft Ripe... BSI: 1.85 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.85	4	1.0g	0.0g	9.0g	4.0g	1.0g	100
Double Creme Brie Soft Ripened Cheese Brand: Joan Of Arc Category: Cheese Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Chevre Fresh Goat Cheese Saputo Cheese Usa Inc. Chevre Fresh Goat Cheese BSI: 1.87 - Low Impact Ingredients: 4 Cheese Branded Chevre Fresh Goat Cheese Saputo Cheese Usa Inc. Chevre Fresh Goat Cheese BSI: 1.87 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.87	4	1.0g	0.0g	5.0g	5.0g	1.0g	70
Chevre Fresh Goat Cheese Brand: Joan Of Arc Category: Cheese Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	American Pasteurized P... Raley's Raley's, American Pasteuriz... BSI: 3.8 - Low Impact Ingredients: 13 Cheese Branded American Pasteurized Prepared Cheese ... Raley's Raley's, American Pasteuriz... BSI: 3.8 - Low Impact Ingredients: 13 Cheese Branded	19.0g	3.8	13	2.0g	0.0g	2.5g	3.0g	2.0g	50
American Pasteurized Prepared Cheese Food Singles Brand: Raley's Category: Cheese Serving: 19.0g BSI 3.8 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	Mozzarella Low Moistur... Target Stores Mozzarella Low Moisture Par... BSI: 3.7 - Low Impact Ingredients: 5 Cheese Branded Mozzarella Low Moisture Part Skim Fin... Target Stores Mozzarella Low Moisture Par... BSI: 3.7 - Low Impact Ingredients: 5 Cheese Branded	28.0g	3.7	5	2.0g	0.0g	6.0g	6.0g	1.0g	80
Mozzarella Low Moisture Part Skim Fine Cut Cheese Brand: Good & Gather Category: Cheese Serving: 28.0g BSI 3.7 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Organic Goat Cheese Saputo Cheese Usa Inc. Organic Goat Cheese BSI: 1.87 - Low Impact Ingredients: 4 Cheese Branded Organic Goat Cheese Saputo Cheese Usa Inc. Organic Goat Cheese BSI: 1.87 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.87	4	1.0g	0.0g	5.0g	5.0g	1.0g	70
Organic Goat Cheese Brand: Organic Creamery Category: Cheese Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Cheddar Cheese With Cr... Supervalu, Inc. Cheddar Cheese With Cranber... BSI: 3.66 - Low Impact Ingredients: 7 Cheese Branded Cheddar Cheese With Cranberries, Cran... Supervalu, Inc. Cheddar Cheese With Cranber... BSI: 3.66 - Low Impact Ingredients: 7 Cheese Branded	28.0g	3.66	7	2.0g	0.0g	8.0g	6.0g	1.0g	110
Cheddar Cheese With Cranberries, Cranberry Brand: Culinary Circle Category: Cheese Serving: 28.0g BSI 3.66 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Big Ed's Gouda Cheese

Dietz & Watson, Pasteurized Process Ny State Cheddar Cheese

Small Curd 4% Milkfat Minimum Cottage Cheese, Cottage

Copper Kettle Shredded Cheese

Hiland, Fat Free Cottage Cheese

Aged Cheddar Cheese With Horseradish

Sweet Heat Pepper Feta Crumbled Cheese

Scott's Of Wisconsin, Cheddar Ranch With Real Pecans & Almonds

Cranberry Cheddar Raw Milk Cheese

Deli American Cheese Product Slices, American

Whipped Cream Cheese

Horseradish Cheese Spread

Cranberries & Cinnamon Goat Crumbled Cheese

Colby Jack Shredded Natural Cheese

Double Creme Brie Soft Ripened Cheese

Chevre Fresh Goat Cheese

American Pasteurized Prepared Cheese Food Singles

Mozzarella Low Moisture Part Skim Fine Cut Cheese

Organic Goat Cheese

Cheddar Cheese With Cranberries, Cranberry