Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Mixed Cheese Cellar Cu... Stone Ridge Meat & Country Market, Inc Mixed Cheese Cellar Curds ... BSI: 5.48 - Low Impact Ingredients: 16 Cheese Branded Mixed Cheese Cellar Curds N Mild Sn... Stone Ridge Meat & Country Market, Inc Mixed Cheese Cellar Curds ... BSI: 5.48 - Low Impact Ingredients: 16 Cheese Branded	57.0g	5.48	16	3.0g	0.0g	17.0g	12.0g	1.0g	210
Mixed Cheese Cellar Curds N Mild Snack Sticks Cheese Cellar, Mixed Cheese, Mild Brand: Stoneridge Category: Cheese Serving: 57.0g BSI 5.48 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 12.0g
Save to Collection Amazon	Cottage Cheese Small Curd Prairie Farms Dairy, Inc. Cottage Cheese Small Curd, ... BSI: 9.76 - Low Impact Ingredients: 12 Cheese Branded Cottage Cheese Small Curd Prairie Farms Dairy, Inc. Cottage Cheese Small Curd, ... BSI: 9.76 - Low Impact Ingredients: 12 Cheese Branded	114.0g	9.76	12	5.0g	0.0g	4.5g	11.0g	4.0g	100
Cottage Cheese Small Curd Brand: Clover Valley Category: Cheese Serving: 114.0g BSI 9.76 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	Smoked Gouda Russell Mccall's Inc. Smoked Gouda BSI: 5.59 - Low Impact Ingredients: 11 Cheese Branded Smoked Gouda Russell Mccall's Inc. Smoked Gouda BSI: 5.59 - Low Impact Ingredients: 11 Cheese Branded	28.0g	5.59	11	3.0g	0.0g	6.0g	5.0g	2.0g	90
Smoked Gouda Brand: Van Kaas Category: Cheese Serving: 28.0g BSI 5.59 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Cream Cheese Bar Hannaford Bros. Co. Cream Cheese Bar BSI: 3.75 - Low Impact Ingredients: 6 Cheese Branded Cream Cheese Bar Hannaford Bros. Co. Cream Cheese Bar BSI: 3.75 - Low Impact Ingredients: 6 Cheese Branded	28.0g	3.75	6	2.0g	0.0g	9.0g	2.0g	1.0g	90
Cream Cheese Bar Brand: Hannaford Category: Cheese Serving: 28.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Bacon Pasteurized Proc... Williams Cheese Company Bacon Pasteurized Process C... BSI: 3.73 - Low Impact Ingredients: 17 Cheese Branded Bacon Pasteurized Process Cheese Spread Williams Cheese Company Bacon Pasteurized Process C... BSI: 3.73 - Low Impact Ingredients: 17 Cheese Branded	28.0g	3.73	17	2.0g	0.0g	7.0g	4.0g	2.0g	90
Bacon Pasteurized Process Cheese Spread Brand: Williams Cheese Category: Cheese Serving: 28.0g BSI 3.73 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Leek Cheese Spread Wegmans Food Markets, Inc. Leek Cheese Spread, Leek BSI: 0.0 - Low Impact Ingredients: 26 Cheese Branded Leek Cheese Spread Wegmans Food Markets, Inc. Leek Cheese Spread, Leek BSI: 0.0 - Low Impact Ingredients: 26 Cheese Branded	30.0g	0.0	26	1.0g	4.7g	11.0g	4.0g	0.0g	120
Leek Cheese Spread Brand: Wegmans Category: Cheese Serving: 30.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 4.7g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Shredded Low Moisture ... Saputo Cheese Usa Inc. Shredded Low Moisture Part ... BSI: 1.38 - Low Impact Ingredients: 14 Cheese Branded Shredded Low Moisture Part Skim Mozza... Saputo Cheese Usa Inc. Shredded Low Moisture Part ... BSI: 1.38 - Low Impact Ingredients: 14 Cheese Branded	28.0g	1.38	14	1.0g	0.3g	6.0g	6.0g	0.0g	80
Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese And Cheddar Cheese, Mozzarella, Unsmoked Provolone, Cheddar Brand: Frigo Category: Cheese Serving: 28.0g BSI 1.38 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Classic White Cheese Dip Tom's Tiny Kitchen Classic White Cheese Dip BSI: 1.92 - Low Impact Ingredients: 5 Cheese Branded Classic White Cheese Dip Tom's Tiny Kitchen Classic White Cheese Dip BSI: 1.92 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.92	5	1.0g	0.0g	3.0g	3.0g	1.0g	50
Classic White Cheese Dip Brand: Tom's Tiny Kitchen Category: Cheese Serving: 28.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Harris Teeter, Large C... Harris Teeter Inc. Harris Teeter, Large Curd C... BSI: 9.71 - Low Impact Ingredients: 13 Cheese Branded Harris Teeter, Large Curd Cottage Cheese Harris Teeter Inc. Harris Teeter, Large Curd C... BSI: 9.71 - Low Impact Ingredients: 13 Cheese Branded	113.0g	9.71	13	5.0g	0.0g	5.0g	12.0g	4.0g	110
Harris Teeter, Large Curd Cottage Cheese Brand: Harris Teeter Category: Cheese Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	Cheddar Jalapeno Cream... Target Stores Cheddar Jalapeno Cream Chee... BSI: 3.82 - Low Impact Ingredients: 31 Cheese Branded Cheddar Jalapeno Cream Cheese Spread Target Stores Cheddar Jalapeno Cream Chee... BSI: 3.82 - Low Impact Ingredients: 31 Cheese Branded	30.0g	3.82	31	2.0g	0.0g	8.0g	1.0g	2.0g	90
Cheddar Jalapeno Cream Cheese Spread Brand: Market Pantry Category: Cheese Serving: 30.0g BSI 3.82 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Bacon Cheddar Cheese S... Win Schuler Foods, Inc. Bacon Cheddar Cheese Spread BSI: 3.76 - Low Impact Ingredients: 34 Cheese Branded Bacon Cheddar Cheese Spread Win Schuler Foods, Inc. Bacon Cheddar Cheese Spread BSI: 3.76 - Low Impact Ingredients: 34 Cheese Branded	28.0g	3.76	34	2.0g	0.0g	7.0g	3.0g	2.0g	90
Bacon Cheddar Cheese Spread Brand: Win Schuler's Category: Cheese Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Sharp Cheddar Cheese S... Whole Foods Market, Inc. Sharp Cheddar Cheese Shreds... BSI: 0.0 - Low Impact Ingredients: 4 Cheese Branded Sharp Cheddar Cheese Shreds Whole Foods Market, Inc. Sharp Cheddar Cheese Shreds... BSI: 0.0 - Low Impact Ingredients: 4 Cheese Branded	28.0g	0.0	4	1.0g	1.0g	9.0g	6.0g	0.0g	110
Sharp Cheddar Cheese Shreds Brand: 365 Whole Foods Market Category: Cheese Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	4% Lactose Free Organi... Redwood Hill Farm & Creamery, Llc 4% Lactose Free Organic Cot... BSI: 5.82 - Low Impact Ingredients: 6 Cheese Branded 4% Lactose Free Organic Cottage Cheese Redwood Hill Farm & Creamery, Llc 4% Lactose Free Organic Cot... BSI: 5.82 - Low Impact Ingredients: 6 Cheese Branded	113.0g	5.82	6	3.0g	0.0g	5.0g	12.0g	2.0g	110
4% Lactose Free Organic Cottage Cheese Brand: Green Valley Creamery Category: Cheese Serving: 113.0g BSI 5.82 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	Big Ed's Gouda Cheese Saxon Cheese, Llc Big Ed's Gouda Cheese BSI: 1.79 - Low Impact Ingredients: 4 Cheese Branded Big Ed's Gouda Cheese Saxon Cheese, Llc Big Ed's Gouda Cheese BSI: 1.79 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.79	4	1.0g	0.0g	10.0g	7.0g	1.0g	120
Big Ed's Gouda Cheese Brand: Saxon Creamery Category: Cheese Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	Cottage Cheese Traders Point Creamery Cottage Cheese BSI: 5.8 - Low Impact Ingredients: 2 Cheese Branded Cottage Cheese Traders Point Creamery Cottage Cheese BSI: 5.8 - Low Impact Ingredients: 2 Cheese Branded	100.0g	5.8	2	3.0g	0.0g	10.0g	9.0g	3.0g	140
Cottage Cheese Brand: Traders Point Creamery Category: Cheese Serving: 100.0g BSI 5.8 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	Yancey's Fancy, Finger... Yancey's Fancy Inc. Yancey's Fancy, Finger Lake... BSI: 1.82 - Low Impact Ingredients: 7 Cheese Branded Yancey's Fancy, Finger Lakes Pasteuri... Yancey's Fancy Inc. Yancey's Fancy, Finger Lake... BSI: 1.82 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.82	7	1.0g	0.0g	9.0g	6.0g	1.0g	110
Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne, Champagne Brand: Yancey's Fancy Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Pineapple Decorated Cr... Arla Foods Amba Pineapple Decorated Cream C... BSI: 7.59 - Low Impact Ingredients: 16 Cheese Branded Pineapple Decorated Cream Cheese Spread Arla Foods Amba Pineapple Decorated Cream C... BSI: 7.59 - Low Impact Ingredients: 16 Cheese Branded	28.0g	7.59	16	4.0g	0.0g	7.0g	2.0g	4.0g	90
Pineapple Decorated Cream Cheese Spread Brand: Castello Category: Cheese Serving: 28.0g BSI 7.59 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Laura Chenel's Chevre,... Laura Chenel's Chevre, Inc. Laura Chenel's Chevre, Buch... BSI: 1.85 - Low Impact Ingredients: 3 Cheese Branded Laura Chenel's Chevre, Buchette, Aged... Laura Chenel's Chevre, Inc. Laura Chenel's Chevre, Buch... BSI: 1.85 - Low Impact Ingredients: 3 Cheese Branded	28.0g	1.85	3	1.0g	0.0g	7.0g	5.4g	1.0g	90
Laura Chenel's Chevre, Buchette, Aged Goat Milk Cheese Brand: Laura Chenel's Chevre Category: Cheese Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 5.4g
Save to Collection Amazon	Paisano, White Cheese Tropical Cheese Industries Inc Paisano, White Cheese BSI: 1.85 - Low Impact Ingredients: 5 Cheese Branded Paisano, White Cheese Tropical Cheese Industries Inc Paisano, White Cheese BSI: 1.85 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.85	5	1.0g	0.0g	6.0g	6.0g	1.0g	80
Paisano, White Cheese Brand: Paisano Category: Cheese Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Pasteurized Process Ag... Yancey's Fancy Inc. Pasteurized Process Aged Ch... BSI: 1.82 - Low Impact Ingredients: 22 Cheese Branded Pasteurized Process Aged Cheddar Chee... Yancey's Fancy Inc. Pasteurized Process Aged Ch... BSI: 1.82 - Low Impact Ingredients: 22 Cheese Branded	28.0g	1.82	22	1.0g	0.0g	9.0g	6.0g	1.0g	110
Pasteurized Process Aged Cheddar Cheese, Steakhouse Onion Brand: Yancey's Fancy Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Mixed Cheese Cellar Curds N Mild Snack Sticks Cheese Cellar, Mixed Cheese, Mild

Cottage Cheese Small Curd

Smoked Gouda

Cream Cheese Bar

Bacon Pasteurized Process Cheese Spread

Leek Cheese Spread

Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese And Cheddar Cheese, Mozzarella, Unsmoked Provolone, Cheddar

Classic White Cheese Dip

Harris Teeter, Large Curd Cottage Cheese

Cheddar Jalapeno Cream Cheese Spread

Bacon Cheddar Cheese Spread

Sharp Cheddar Cheese Shreds

4% Lactose Free Organic Cottage Cheese

Big Ed's Gouda Cheese

Cottage Cheese

Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne, Champagne

Pineapple Decorated Cream Cheese Spread

Laura Chenel's Chevre, Buchette, Aged Goat Milk Cheese

Paisano, White Cheese

Pasteurized Process Aged Cheddar Cheese, Steakhouse Onion