Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Whipped Cream Cheese Norman's Dairy Corp. Whipped Cream Cheese BSI: 3.77 - Low Impact Ingredients: 5 Cheese Branded Whipped Cream Cheese Norman's Dairy Corp. Whipped Cream Cheese BSI: 3.77 - Low Impact Ingredients: 5 Cheese Branded	28.0g	3.77	5	2.0g	0.0g	8.0g	2.0g	1.0g	90
Whipped Cream Cheese Brand: Norman's Category: Cheese Serving: 28.0g BSI 3.77 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Mozzarella Shredded Ch... Topco Associates, Inc. Mozzarella Shredded Cheese,... BSI: 3.7 - Low Impact Ingredients: 9 Cheese Branded Mozzarella Shredded Cheese Topco Associates, Inc. Mozzarella Shredded Cheese,... BSI: 3.7 - Low Impact Ingredients: 9 Cheese Branded	28.0g	3.7	9	2.0g	0.0g	6.0g	6.0g	1.0g	80
Mozzarella Shredded Cheese Brand: Food Club Category: Cheese Serving: 28.0g BSI 3.7 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Weyauwega Cheese, Pepp... Weyauwega Star Dairy Inc. Weyauwega Cheese, Pepper Ja... BSI: 7.47 - Low Impact Ingredients: 14 Cheese Branded Weyauwega Cheese, Pepper Jack Cold Pa... Weyauwega Star Dairy Inc. Weyauwega Cheese, Pepper Ja... BSI: 7.47 - Low Impact Ingredients: 14 Cheese Branded	31.0g	7.47	14	4.0g	0.0g	7.0g	5.0g	4.0g	100
Weyauwega Cheese, Pepper Jack Cold Pack Cheese Spread Brand: Weyauwega Cheese Category: Cheese Serving: 31.0g BSI 7.47 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Joan Of Arc, Tradition... Conagra Brands, Inc. Joan Of Arc, Traditional Go... BSI: 1.87 - Low Impact Ingredients: 4 Cheese Branded Joan Of Arc, Traditional Goat Cheese Conagra Brands, Inc. Joan Of Arc, Traditional Go... BSI: 1.87 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.87	4	1.0g	0.0g	5.0g	5.0g	1.0g	70
Joan Of Arc, Traditional Goat Cheese Brand: Joan Of Arc Category: Cheese Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Goat Cheese, Mild, Thy... Zausner Foods Corp Goat Cheese, Mild, Thyme, Z... BSI: 3.73 - Low Impact Ingredients: 5 Cheese Branded Goat Cheese, Mild, Thyme, Zesty Lemon Zausner Foods Corp Goat Cheese, Mild, Thyme, Z... BSI: 3.73 - Low Impact Ingredients: 5 Cheese Branded	28.0g	3.73	5	2.0g	0.0g	6.0g	5.0g	1.0g	80
Goat Cheese, Mild, Thyme, Zesty Lemon Brand: Chavrie Category: Cheese Serving: 28.0g BSI 3.73 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Shredded Pizza Blend Weyauwega Star Dairy Inc. Shredded Pizza Blend BSI: 3.21 - Low Impact Ingredients: 14 Cheese Branded Shredded Pizza Blend Weyauwega Star Dairy Inc. Shredded Pizza Blend BSI: 3.21 - Low Impact Ingredients: 14 Cheese Branded	28.0g	3.21	14	2.0g	0.3g	6.0g	7.0g	0.0g	90
Shredded Pizza Blend Brand: Weyauwega Star Dairy Category: Cheese Serving: 28.0g BSI 3.21 Carbs 2.0g Sugar 0.0g Fiber 0.3g Fat 6.0g Protein 7.0g
Save to Collection Amazon	White Cheese Dip Pancho's Mexican Foods Inc. White Cheese Dip BSI: 3.76 - Low Impact Ingredients: 6 Cheese Branded White Cheese Dip Pancho's Mexican Foods Inc. White Cheese Dip BSI: 3.76 - Low Impact Ingredients: 6 Cheese Branded	28.5g	3.76	6	2.0g	0.0g	6.0g	4.0g	1.0g	70
White Cheese Dip Brand: Pancho's Category: Cheese Serving: 28.5g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	White American Pasteur... Wal Mart Stores, Inc. White American Pasteurized ... BSI: 3.76 - Low Impact Ingredients: 20 Cheese Branded White American Pasteurized Prepared C... Wal Mart Stores, Inc. White American Pasteurized ... BSI: 3.76 - Low Impact Ingredients: 20 Cheese Branded	21.0g	3.76	20	2.0g	0.0g	4.5g	3.0g	2.0g	60
White American Pasteurized Prepared Cheese Product Singles Brand: Great Value Category: Cheese Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Weyauwega, Smoky Bacon... Weyauwega Star Dairy Inc. Weyauwega, Smoky Bacon Cold... BSI: 7.47 - Low Impact Ingredients: 21 Cheese Branded Weyauwega, Smoky Bacon Cold Pack Chee... Weyauwega Star Dairy Inc. Weyauwega, Smoky Bacon Cold... BSI: 7.47 - Low Impact Ingredients: 21 Cheese Branded	31.0g	7.47	21	4.0g	0.0g	7.0g	5.0g	4.0g	100
Weyauwega, Smoky Bacon Cold Pack Cheese Spread Brand: Weyauwega Category: Cheese Serving: 31.0g BSI 7.47 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Whole Milk Ricotta Cheese Not A Branded Item Whole Milk Ricotta Cheese BSI: 3.87 - Low Impact Ingredients: 8 Cheese Branded Whole Milk Ricotta Cheese Not A Branded Item Whole Milk Ricotta Cheese BSI: 3.87 - Low Impact Ingredients: 8 Cheese Branded	62.0g	3.87	8	2.0g	0.0g	7.0g	5.0g	2.0g	100
Whole Milk Ricotta Cheese Brand: Not A Branded Item Category: Cheese Serving: 62.0g BSI 3.87 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Italian Style Mozzarel... Kingston Marketing Co Italian Style Mozzarella Fr... BSI: 1.87 - Low Impact Ingredients: 5 Cheese Branded Italian Style Mozzarella Fresh Pre Sl... Kingston Marketing Co Italian Style Mozzarella Fr... BSI: 1.87 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.87	5	1.0g	0.0g	5.0g	5.0g	1.0g	70
Italian Style Mozzarella Fresh Pre Sliced Cheese Brand: Culinary Tours Category: Cheese Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Danish Blue With Pear ... Arla Foods Amba Danish Blue With Pear & Van... BSI: 5.57 - Low Impact Ingredients: 13 Cheese Branded Danish Blue With Pear & Vanilla Compo... Arla Foods Amba Danish Blue With Pear & Van... BSI: 5.57 - Low Impact Ingredients: 13 Cheese Branded	35.0g	5.57	13	3.0g	0.0g	10.0g	5.0g	3.0g	130
Danish Blue With Pear & Vanilla Compote Cheese, Pear & Vanilla Compote Brand: Castello Category: Cheese Serving: 35.0g BSI 5.57 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Lucerne, Lowfat Cottag... Safeway, Inc. Lucerne, Lowfat Cottage Che... BSI: 11.69 - Moderate Impact Ingredients: 10 Cheese Branded Lucerne, Lowfat Cottage Cheese Chive Safeway, Inc. Lucerne, Lowfat Cottage Che... BSI: 11.69 - Moderate Impact Ingredients: 10 Cheese Branded	142.0g	11.69	10	6.0g	0.0g	3.0g	17.0g	5.0g	121
Lucerne, Lowfat Cottage Cheese Chive Brand: Lucerne Category: Cheese Serving: 142.0g BSI 11.69 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 3.0g Protein 17.0g
Save to Collection Amazon	Peach Low Fat Cottage ... The Kroger Co. Peach Low Fat Cottage Chees... BSI: 13.72 - Moderate Impact Ingredients: 26 Cheese Branded Peach Low Fat Cottage Cheese The Kroger Co. Peach Low Fat Cottage Chees... BSI: 13.72 - Moderate Impact Ingredients: 26 Cheese Branded	160.0g	13.72	26	7.0g	0.0g	2.5g	15.0g	5.0g	110
Peach Low Fat Cottage Cheese Brand: Kroger Category: Cheese Serving: 160.0g BSI 13.72 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	Deli American Cheese P... Land O'lakes, Inc. Deli American Cheese Produc... BSI: 1.82 - Low Impact Ingredients: 8 Cheese Branded Deli American Cheese Product Slices, ... Land O'lakes, Inc. Deli American Cheese Produc... BSI: 1.82 - Low Impact Ingredients: 8 Cheese Branded	21.0g	1.82	8	1.0g	0.0g	7.0g	4.0g	1.0g	80
Deli American Cheese Product Slices, American Brand: Land O Lakes Category: Cheese Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Shredded Low Moisture ... Saputo Cheese Usa Inc. Shredded Low Moisture Part ... BSI: 1.38 - Low Impact Ingredients: 14 Cheese Branded Shredded Low Moisture Part Skim Mozza... Saputo Cheese Usa Inc. Shredded Low Moisture Part ... BSI: 1.38 - Low Impact Ingredients: 14 Cheese Branded	28.0g	1.38	14	1.0g	0.3g	6.0g	6.0g	0.0g	80
Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese And Cheddar Cheese, Mozzarella, Unsmoked Provolone, Cheddar Brand: Frigo Category: Cheese Serving: 28.0g BSI 1.38 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Smoked Gouda Russell Mccall's Inc. Smoked Gouda BSI: 5.59 - Low Impact Ingredients: 11 Cheese Branded Smoked Gouda Russell Mccall's Inc. Smoked Gouda BSI: 5.59 - Low Impact Ingredients: 11 Cheese Branded	28.0g	5.59	11	3.0g	0.0g	6.0g	5.0g	2.0g	90
Smoked Gouda Brand: Van Kaas Category: Cheese Serving: 28.0g BSI 5.59 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Clover Blossom Honey G... Vermont Creamery Clover Blossom Honey Goat C... BSI: 7.52 - Low Impact Ingredients: 4 Cheese Branded Clover Blossom Honey Goat Cheese Vermont Creamery Clover Blossom Honey Goat C... BSI: 7.52 - Low Impact Ingredients: 4 Cheese Branded	28.0g	7.52	4	4.0g	0.0g	6.0g	4.0g	4.0g	80
Clover Blossom Honey Goat Cheese Brand: Vermont Creamery Category: Cheese Serving: 28.0g BSI 7.52 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Bacon Pasteurized Proc... Williams Cheese Company Bacon Pasteurized Process C... BSI: 3.73 - Low Impact Ingredients: 17 Cheese Branded Bacon Pasteurized Process Cheese Spread Williams Cheese Company Bacon Pasteurized Process C... BSI: 3.73 - Low Impact Ingredients: 17 Cheese Branded	28.0g	3.73	17	2.0g	0.0g	7.0g	4.0g	2.0g	90
Bacon Pasteurized Process Cheese Spread Brand: Williams Cheese Category: Cheese Serving: 28.0g BSI 3.73 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Big Ed's Gouda Cheese Saxon Cheese, Llc Big Ed's Gouda Cheese BSI: 1.79 - Low Impact Ingredients: 4 Cheese Branded Big Ed's Gouda Cheese Saxon Cheese, Llc Big Ed's Gouda Cheese BSI: 1.79 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.79	4	1.0g	0.0g	10.0g	7.0g	1.0g	120
Big Ed's Gouda Cheese Brand: Saxon Creamery Category: Cheese Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Whipped Cream Cheese

Mozzarella Shredded Cheese

Weyauwega Cheese, Pepper Jack Cold Pack Cheese Spread

Joan Of Arc, Traditional Goat Cheese

Goat Cheese, Mild, Thyme, Zesty Lemon

Shredded Pizza Blend

White Cheese Dip

White American Pasteurized Prepared Cheese Product Singles

Weyauwega, Smoky Bacon Cold Pack Cheese Spread

Whole Milk Ricotta Cheese

Italian Style Mozzarella Fresh Pre Sliced Cheese

Danish Blue With Pear & Vanilla Compote Cheese, Pear & Vanilla Compote

Lucerne, Lowfat Cottage Cheese Chive

Peach Low Fat Cottage Cheese

Deli American Cheese Product Slices, American

Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese And Cheddar Cheese, Mozzarella, Unsmoked Provolone, Cheddar

Smoked Gouda

Clover Blossom Honey Goat Cheese

Bacon Pasteurized Process Cheese Spread

Big Ed's Gouda Cheese